Are your feelings and awareness on gratitude and thankfulness, or, wanting needing and lack? Being Grateful in any situation or experience is a positive creating energy. Creating habits to focus on gratitude and developing your grateful quality can change your life!
Life is filled with ups and downs, good and bad, happy and sad. Become aware of your thoughts and feelings. Do you think positively and naturally feel gratitude and give thanks throughout your day? How do you think, feel and act when your life is in an upswing? How do you think, feel and act when your life is in a downswing? When your thoughts and feelings are negative you can choose to be grateful.
Gratitude is being grateful and thankful for a thing or experience in your life. You can feel gratitude for your experiences past present and future. You feel positive emotions of love, joy, happiness, peace, and contentment. Your body is relaxed, calm and your movements are fluid. When you feel negative emotions of hate, anger, worry, doubt or fear your body is tense, tight and your movements are stiff or jerky.
Gratitude is a choice. When you notice your feelings are negative – feeling hate, doubt, worry, fear or anger – you can choose to be grateful! In all life experiences, big and small, there are things that you can judge to be either good or bad, happy or sad, and it is your choice as to what you want to focus on – good and happy or bad and sad.
Gratitude can change your attitude, thoughts and feelings – you can look for the positive in the situation or experience you are having and focus on feeling grateful for the positives instead of the negatives. You can also become aware that experiences you judge to be negative are allowing for you to grow positively, and choose to be grateful for your growth in challenging situations. If you are struggling to find positives in your situation or experience – you can choose to focus on positive feelings from past experiences in your life and feel the gratitude into your present awareness.
As you focus on feeling gratitude for the positive things and experiences in your life, you will become aware of more and more positives in your life to be grateful for. Choosing to focus on the good and happy with gratefulness, lifts your awareness to a positive creating energy and can change your life!
Live Your Truth!