what do you do to get centered and grounded?

it is important for me to get centered and grounded for many different reasons.

for myself so that i connect to the truth and love in me. so that i am aware of what’s most important to me. for myself so that i am a positive energy and i am connected to me.

for my family so that i am present and patient. so that i am open and loving. so that i am ready to laugh and ready to be accountable. for my family so that we are connected.

for being a difference maker, so that i am present and in the moment.  for being a difference maker so i am in alignment and we are connected.

for the world so that my positive energy can flow and be a light and source of positive energy to as many people as possible. for the world so that we are connected.

why do you want to be centered and grounded?

what does being centered and grounded do for your body?

what does being centered and grounded do for your mind?

what does being centered and grounded do for your spirit?

what does being centered and grounded do for your emotions?

how do you get centered and grounded?

i get centered and grounded in many different ways

• journaling
• breathe meditation
• being out in nature
• visualizing
• talking to someone i trust

what can you do to get centered and grounded?

live your truth!