how do you grow?
become more of who you want to be?
do more of what you want to do?
experience more of what you want to experience?

do you have boundaries and expectations?
boundaries to protect what is sacred to you
boundaries to say no to what you don’t want
and yes to what’s most important to you

what’s most important to you?
are you saying yes to what’s most important to you?
being who you want to be
doing and experiencing what you want to do

boundaries are for you to set
boundaries are for you to know what to say yes to
and what to say no to
boundaries are for you and others

boundaries say no to what’s not important to you
no to distractions
no to others priorities
no to stress and overwhelm

boundaries allow you to grow and expand
you grow and expand when you are saying yes
yes to you
yes to what’s most important to you

what’s most important to you?
do you have boundaries for being who you want to be?
doing what you want to do?
doing what you want to experience?

set your boundaries
live your truth!