taking care of you

who’s taking care of you?

you should be taking care of you
you giving yourself what you need
and you asking others for what you need from them

what do you need from yourself?
physical body care
mental mind care
spiritual care

  • relaxation and rejuvenation
  • energizing activities
  • being in nature
  • sleep
  • exercise
  • good food
  • love
  • quiet alone time
  • meditation
  • reading
  • creative activities
  • journaling

what do you need from others?
physical care
emotional care
spiritual care

  • connection
  • being together
  • deep conversations
  • hugs
  • presence
  • support
  • motivation
  • appreciation
  • affection
  • affirmation
  • gifts
  • honesty

are you getting what you need?
are you taking care of yourself?
are you asking for what you need?

do you know what you need?

what do you want right now?
how can you give that to yourself?
how can someone else give that to you?
give to yourself and ask

live your truth!