do you ever feel disconnected from yourself?

what other areas does that disconnect ripple into?

how do you know you are connected to yourself?

is awareness of yourself being connected to yourself?
what do you do to get connected to yourself?

• journal
• meditate
• surround yourself in nature
• breathing
• visualizing

is awareness of yourself knowing what’s most important to you?
what do you want to know about yourself?

• who do you want to be?
• what do you want to do?
• what do you want to experience?
• what do you want to create?
• how do you want to live?

is awareness of yourself being aware of your feelings?
what are you feeling now?

• do you like this feeling?
• did something trigger your feeling?
• did you choose your feeling?
• what do you relate this feeling to?
• where do you feel this feeling in your body?

how do you want to connect to yourself today?
connect to you

live your truth!