self-confidence is low
doubting
no faith and trust
low because of challenges
low because of struggles
low because of unmet expectations
it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts
this is a time when positive energy
and self-confidence are needed
what is doubt?
- fearing capability
- fearing failure
- fearing judgement
- not believing worthy
- not believing deserving
thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)
why worry?
why doubt?
why fear?
it is part of being human
struggles and challenges
ups and downs are life
open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being
how stop doubt?
how do you stop worry?
how do you stop doubt?
how do you stop fear?
how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?
gratitude
i am happy and grateful now!
i am happy and grateful now that…
affirmations and mantras
to repeat in your mind
to stop the negative train of thought
visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?
what works for you to stop
worry doubt and fear?
- gratitude
- affirmations
- visualizing
- mantras
- imagining
- journaling
- being in nature
- meditating
- exercise
- singing
be aware of your thoughts
be aware of what works for you to stop negative thoughts
live your truth!