love unquestionable

what does it mean to you to love?
do you love wholly? completely? unconditionally?
do you love with your genuine being?

how does it feel to love?
does loving feel true? natural? perfect?
does loving feel high energy? exciting? positive?

frozen wave against sunlight
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love is many things, feelings, actions
being, doing, and experiencing
what is love to you?

how do you know you are loving?
how do you give love?
how do you receive love?

are you loving your beloved with no expectations?
do you love their being unconditionally?
accepting their being in this moment?

how do you love yourself?
do you love yourself unconditionally?
accepting your being in this moment?

love!
live your truth!

where are you?

are you being present?
are you living in the present moment?
are you present with the people you are with?

maybe you are distracted
what needs to get done from your to-do list?
what went wrong with the previous thing you were doing?

maybe you are overwhelmed
what needs your attention right now?
where do you start with everything you have to do?

maybe you are stressed
what isn’t happening how you wanted it to?
what are you not able to control?

maybe you are trying to control
how important is this thing?
will you remember this thing in this moment in a month?

maybe you need a present moment break
connect to yourself and center yourself
listen and laugh with the people you are with

maybe you need a new list
who do you want to be?
what do you want to feel?

maybe you need to know where you are

are you being?
who are you being?
who do you want to be?

are you doing?
what are you doing?
what do you want to be doing?

are you experiencing?
what are you experiencing?
what do you want to experience?

where are you?

be present
connect
love

live your truth!

your best day

go to a quiet place in your mind.


take a deep breath in, exhale slowly. take another deep breath and allow your body to relax from your head to your toes. take a deep breath in, exhale slowly.

with your imagination i want you to go to a place where you have your best day.

what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being on your best day?

this is your best day. in what ways do you enjoy your best day? what feelings do you have? how do you want to feel? how do you want those around you to feel? are you sharing and experiencing your best day with somebody?

it’s your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? this best day creates the life that you want to live. what is it that you are creating?

you are connected to yourself. you are connected to your surroundings. you are connected to people that are around you.

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

what do you do? who are you with? what are you surrounded by? how do you feel?

what are the activities that you enjoy in your best day? are you taking care of your body? taking care of your mind? taking care of your heart and soul? what activities do you do to take care of you? what activities do you do to have fun? what activities do you do to relax? what activities do you do to grow?

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

stay in this quiet place in your mind, the place where you have your best day. imagine.

what are your passions? what is it that you enjoy doing in your free time? are these the things that you are doing in your best day? have you spent time relaxing and rejuvenating? have you spent time energizing? what has made you enthused, energetic and excited?

you enjoy a fulfilling day doing what you enjoy, doing what is most important to you and exactly what you want to do.

this is your best day and you get to be who you want to be, you get to do and experience anything that you want to do.

this is your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? live this day the way that you want to live your perfect best day.

this best day creates the life that you want to live. what is it that you are creating?
stay in this quiet place in your mind, the place where you have your best day. imagine.

live your truth!

choose you

how often are you choosing you?

when you do this and that during the day,  are the activities what’s most important to you?

are the activities fulfilling to you?

photo of woman meditating

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when you are choosing you, are you choosing inspiring activities?

  • activities that make you smile and laugh
  • activities that give you high energy
  • activities that you get lost in the doing
  • activities that spark new ideas
  • activities that you want to do more of

when you are choosing you, are you choosing down time?

  • time to be
  • time to quiet your mind
  • time to relax
  • time to enjoy your hobbies
  • time to sleep

when you are choosing you, are you choosing what’s most important to you?

  • your values
  • your needs
  • your wants
  • your dreams
  • your desires

to be the best you, to live a fulfilling life, you need to choose you

how will you choose you today?

live your truth!

are you being?

is it easy for you to be?

i’m defining be as being present in the moment, not worrying about the future and not analyzing the past. being present.

is it easy for you to be?

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when is it that you are the most present, being fully present – for your self, for those that you are with, for what you are doing?

what distracts you from being present?

it is hard to be present, especially throughout the whole day.

what do you do to become present, to become aware?

i like to surround myself with nature, quiet my mind with meditation, journal, activities that connect myself to me.

i am distracted by what i want and what i’ve experienced. there is a time for reflection and there is a time for looking forward. those times are a time to be present for those activities.

to be present as much as possible i have routines and habits i’ve created. with an ever changing world (as it should be) i am continually changing and growing my routines and habits.

i haven’t been being like i want to be.

i haven’t been as present as i want to be. i did some reflecting and have chosen some things to focus on to be more present throughout my day.

  • meditating at noon for 5 minutes
  • visualizing what i want
  • getting outside as much as i can

what helps you to be?

what helps you to be present? what are you going to focus on to be more present today?

be!

live your truth!

live your truth

Are you living your truth?

Living your truth is being who you want to be, doing what you want to do and experiencing what you want to experience to create the life you want to live.

Living your truth is being and doing what is most important to you.

Living your truth is being guided by your dreams and desires. It is not living by somebody else’s expectations for you and it is not living the life others think you should live. Living your truth is all about you. It is about what you want and what’s most important to you. Living your truth is about your dreams and desires.

Living your truth is knowing your values and that you can live by your values and what is most important to you. Values provide your foundation and are your guidance system to living your truth and creating your fulfilling life journey.

Living your truth is experiencing many different activities and adventures in all areas of your life that you want to experience. Experiences give you awareness, growth, challenges, celebrations, happiness and many emotions to feel. Experiences create fulfillment. Experiences create the life journey you want to live.

Dr. Wayne W. Dyer said, “An infinity of forest lies dormant within the dreams on one acorn.” What dreams and desires do you have? You are the creator of your forest. You are the creator of your life journey, and your life journey is amazing and marvelous. Your dreams and desires are the energy, purpose and passion to living your truth.

Living your truth is an intimate awareness of who you are. Who do you want to be? What do you want to do? What do you want to experience? What’s most important to you? What fulfills you? What do you imagine your life journey will be?

Living your truth is continuous growth, expansion and transformation. You are becoming more, becoming better, doing more, doing better, experiencing more and living a bigger and better life. You are growing and creating. Living your truth is making your dreams and desires come true, living your life with purpose and passion. Are you living on purpose with passion?

Living your truth is living with joy and gratitude, energy and enthusiasm. You choosing what is most important to you, so you experience feeling; love, joy, peace, gratitude, serenity, faith, abundance, freedom, and happiness. Living your truth is living a happy and fulfilled life. Are you choosing the good and positive for what’s most important to you?

Living your truth is living in present moment awareness. You choosing what is most important to you to be who you want to be, to do what you want to do and to experience what you want to experience. Are you living in present moment awareness?

Living your truth is feeling gratitude for who you are and who you are becoming. Living your truth is feeling gratitude for what you are doing and experiencing. You choose to feel gratitude for all experiences; positive and negative, happy and sad, the ups and downs, twists and turns of all your life journey. Living your truth is living your life moments fully. Are you grateful for your life, your experiences and your choices?

Living your truth is creating the life you want to live, being and doing what is most important to you and experiencing all you want to experience. Living your truth is living your life journey fully, living your dreams and desires, living a fulfilled life.

Living your truth is living a fulfilled life; being who you want to be, doing what you want to do and experiencing what you want to experience to create the life you want to live.

  • Are you enjoying your life journey?
  • Are you being who you want to be?
  • Are you doing what you want to do?
  • Are you experiencing what you want to experience?
  • Are you grateful for your life, your experiences and your choices?
  • Are you living in present moment awareness?
  • Do you know what is most important to you?
  • Are you choosing the good and positive for what’s most important to you?
  • Are you living on purpose with passion?
  • Are you enjoying your journey?
  • Are you imagining the life you want to live?
  • Are you creating the life you want to live?

Are you living your truth?

live your truth!

a word, an intention

i have a word for my year. sometimes more than one. this word could be defined as my intention.

for me what helps make a year, a moment, a period of time fulfilling is having a word, an intention, to help guide my being.

an intention to be who i want to be and to create what i want to create.

goals are important, i enjoy having goals, and i have many.

being may be more important than doing. so i have my word, an intention.

afterglow avian backlit birds

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in my being, i am able to do what i want to do. in my being, i am able to experience what i want to experience. in my being, i am able to create what i want to create.

my words, intentions, for this year are love and empower.

the words have many different meanings to me.

love

  • give love
  • love unconditionally (especially myself)
  • empower
  • tough love
  • choosing what is most important to me
  • self-care

empower

  • myself
  • my kids
  • all those lives that i touch
  • my business
  • wellbeing
  • abundance
  • freedom

what word do you want for your year, moment, period of time?

what intention do you want to have?

who do you want to be? what do you want to create?

find a word or more, an intention for your being!

live your truth!

be selfish

what is it to be selfish? what comes to your mind? what feelings do you have around being selfish?

i challenge you to have positive feelings about being selfish and to become incredibly selfish.

person reading a book

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being selfish is prioritizing you, what’s most important to you, and most importantly taking care of you. when you take care of you, you are more available to care and give to others. you are able to be present in the moment.

have you ever done what i have (and still do at times) – run around to get things done for you and others in your family, and when you think you are going to sit down and relax a little you remember a list of household chores you “need” to get done and family “needs” that only you can do?

it leaves me feeling depleted with no energy for myself or for others, i’m not able to give to those most important to me (including myself) what i truly want to give – being fully present.

stop doing all those “need to-dos” and become selfish. add selfishness into your life to become more, and be able to give more.  prioritize yourself for 5 minutes, 10 minutes, an hour, a whole day. prioritizing yourself reinvigorates and rejuvenates you.

you will be able to be fully present for yourself and for the other people most important in your life. and those pesky “need to-dos” get done too and don’t seem so pesky anymore.

what is it that you can do to become selfish? what have you wanted to do and haven’t done lately? take a walk, soak in the tub, read a book, go fishing, play a favorite game, get a massage, go out for coffee, enjoy a favorite hobby, enjoy a favorite sport, take a nap…

what will you do this week to be selfish?

live your truth!

give to yourself

what do you want from your relationships? your friendships, marriage, family, personal acquaintances, business acquaintances, people you meet on the street and may or may not great. what do you want from your relationship with yourself?

backlit balance beach cloud

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the things that you want from your different relationships; love, trust, openness, laughter, silliness, support, motivation, encouragement, vulnerability, candid, adventure, patience, understanding, listening, non-judgement, acceptance, giving, fun, growth, inspired, excitement, safety, comfort. do you know what these things are?

what do you want from the people in your relationships? are you being what you expect them to be? give yourself the gift of being who you want people in your relationships to be.

become who you want to be!

live your truth!

create your life

how much of life do i and should i base off of my feelings? and thoughts? what should i listen to when i am making choices for the moment and the life that i want to live?

trust my instincts, my intuition, and let my inner being guide me.

backlit balance beach cloud

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go to my center and connect to myself where I am whole and complete. from this space, this is the space that i can trust. this is the space in me that knows what i want. it is this space that doesn’t judge and doesn’t expect.

from this inner being space i am guided to live the life that i want to live. a life of happiness and wellbeing. a life of my own journey and adventures. a life of fulfillment.

how do i know i am connected to my center, my inner being and not listening to my feelings and thoughts, but being guided by my true inner being?

i feel a calm, loving, positive energy when i am connected to my center, my inner being. being connected to my center i am free from overwhelm and stress. connected to my center i am free from judging and free from expecting.

connected to my center i trust myself that i am guiding myself to creating and experiencing the life that i want. from my center i feel love in all that i do, i feel love in the ebbs and flows that are my experiences of my life journey.