Category Archives: connect

path to self-awareness: connecting with your inner being

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embarking on a journey of self-discovery
exploring the profound world of self-awarenss
is connecting to your inner being

living your truth you are

empowered to live your authentic life
pursue your dreams and desires
experience happiness and fulfillment
be your authentic genuine self

living your truth is
having your guidance system

embracing your authenticity
honoring your values
aligning your actions with
your dreams and desires

your journey to living your life with

  • happiness
  • fulfillment
  • purpose

self-awareness gives you your authenticity

when you are self-aware
your choices align
with your true self

stop living life
dictated by societal norms
or expectations of others

self-awareness gives clarity of purpose

clarity serves as your compass
guiding you in the direction
of your dreams and desires

clear understanding of your values
what truly matters to you and
what’s most important to you

embark on the journey of self-discovery

being mindful is the art of being
fully present in the moment

mindfulness allows you to
observe thoughts
observe emotions
observe physical sensations
without judgment

self-reflection is taking
time for introspection

journal thoughts, feelings, and experiences
journaling with wonder and curiosity
creates open space for you to connect
to your deeper wants and dreams
challenges and intuitions

connecting to your inner being

is a journey of self-awarness
profound transformation
positively impacting all of your life

connect to your personal power
using self-awareness
with mindfulness
and journaling
clarifying your purpose

create your life!
live your truth!

did you miss an opportunity?

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do you feel a nagging in your gut
or a pulling on your heart?

have opportunities slipped away
you missed the signals from your body
were influenced by opinions of others’ around you?

do you want to make a shift
you are feeling chances are slipping away

but you have no idea where to begin

many midlife women trust
life decisions to others’ opinions and
feel they have missed their opportunity

the truth is

you have your own intuition
an inner wisdom to guide
you can trust

trust your intuition

to create your dreams and desires
to live your dreams and desires

don’t be attached to anything
anything and everything is possible

have a mind that is open to anything
your heart, gut, eyes, ears
all your body is communicating to you
through senses, feelings, and energy

reconnect to your intuition

reconnect to your inner wisdom
reclaim your personal power

do you want to make a change
take the first step so that you reconnect
to your inner wisdom
your intuition
and feel whole worthy and deserving

download your 15 minute guide
to stepping into your personal power

live your truth!

stop negative thoughts with sacred life questions

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my mind is imagining the negative
imagining the worst case scenarios
things that will never happen

yet my mind stays in the negative spiral
circling deeper and deeper
hard to stop the doom and gloom images

my imaginings become conversations
conversations in my mind
thinking how experiences could go

the experiences play out negative in my mind
images bringing me deeper and deeper into a negative
i want it to stop, but i can’t get it to stop

with a question the negative mind wanderings became positve

in the many different experiences
playing out in my mind
the conversation offered a question

during the conversation in my mind
for the negative feeling imagined experience
i said, “what i wanted…”

wow! what i wanted is…
a simple thought
a simple statement in my mind

ask yourself during negative mind wanderings
what do i want?
answer, what i want is…

what do i want?

what do you want to experience?
what do you want to do?
who do you want to be?
what do you want to create?

when your mind is wandering the negative
seemingly neverending doom and gloom
ask – what do i want?

open to awareness
connect to what you want
your negative imaginings will switch to positive imaginings

the question is a sacred question
it connects you to your inner being
it connects you to love

open to your inner being
ask sacred questions
be curious to become aware and change positive to negative

sacred questions are
what do i want?
what’s most important?

what sacred questions do you have?

live your truth!
create your life!

are you doing your thing?

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are you guided by your inner wisdom?
are you guided by your internal guidance system?

connecting to yourself
creating the life you want with awareness
is living your truth

living your truth is
being your authentic genuine being
doing what’s most important to you
experiencing happiness and fulfillment
creating the life of your dreams and desires

connecting to yourself
creating the life you want with awareness
is trusting your internal guidance system

your internal guidance system is
your awareness
being connected to your inner wisdom
knowing your values
knowing what’s most important to you

being connect to your inner wisdom
your internal guidance system
living your truth
is creating the life of your dreams and desires
creating your life doing your thing

create your life
live your truth!

chasing or leading?

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are you chasing a dream?
are you chasing happiness?

do you feel like you are always falling short of what you want?

what do you want?
who do you want to be?
what do you want to do?
what do you want to experience?

this is life

what’s the vision you have for the life you want to live?

when you are aware of what you want
when you are connected to how you want to live
you make choices to live your truth

living your truth is
being your authentic genuine being
doing what’s most important to you
experiencing happiness and fulfillment
creating the life of your dreams and desires

living your truth is being aware
of your values and
what’s most important to you

living your truth is being connected
to your inner wisdom
your internal guidance system

when you are aware and connected
you will lead your life
you will live your truth

create your life!
live your truth!

living in trust

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living in trust is
living in the present moment
being present
as much as possible

this is life

when worries and fears
doubts and overwhelm
stress and anxiety

are in your life
being able to not set it aside
exactly

but not obsess about
the worries
even though they are real

living in trust is
finding the gratitude
connecting to the gratitude

living in trust is
imagining and visualizing
what you want
what’s most important to you

live your truth!

lost and alone

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lost and alone
going around in circles

not getting where you want to go
spiraling downwards

scared
overwhelmed

stress built up to breaking point
not the tipping point wanted

stress has been going on too long
building in your body

shoulders and back tight
eyebrows and forehead scrunched

stress has been going on too long
taking it’s toll on your mind

already anxious
and overwhelmed

what do you want?
what can you do differently?
what help can you get?

connect to your inner wisdom

  • meditate
  • journal
  • be in nature

connect to others

  • be vulnerable
  • share what’s going on
  • ask for help

connect to nature

  • walking or sitting
  • what do you see?
  • what do you hear?

become aware of your negative feelings
become aware of your wants
choose positive thoughts
choose what’s most important to you

live your truth!

love is life

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love is life

life is love!

trust love

what is love?

  • connecting
  • being connected
  • connected to my inner being
  • connected to my inner wisdom
  • being aware
  • knowing what’s most important to me!
  • knowing what i want!
  • who i want to be
  • what i want to do
  • what i want to experience
  • what i want to create

love is allowing me to be me

love is allowing my inner being

love is allowing my light to shine

love is trusting my being!

love is life!

life is love!

live your truth!

vision

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i’m in my subconscious mind

i’m not ready to stop experiencing this life
i’m not ready to stop sharing the experience of life with those i love most

i see the vision of my future
when i wake i know that i have to connect to others

i connect to them easily through words
written words
spoken words

connecting
how do you want to connect?

live your truth!

blazing a trail

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blazing your own trail you follow your hearts desires
doing the things that are most important to you

blazing your own trail you are doing the things that feel best to you
doing the most positive high energy things

blazing your own trail you are being who you want to be
doing things that make you happy

doing things that make you happy
is being who you want to be
experiencing what you want to experience

being wild when you want to be wild
being your authentic genuine self
being quirky and creative
being quiet and loud

being who you want to be when you want to be
and how you want to feel

blazing your own trail you are being who you want to be
being connected to your inner wisdom

being you is being connected to your inner wisdom
listening to your heart
to your dreams and desires

being you is taking action
being guided by your dreams and desires

blazing your own trail is following your intuition and inspiration
to create what’s already in your heart

connecting to your inner wisdom
and allowing the energy to flow through you

no conforming to family, friends, society
being connected to you!
and doing your thing

your inner being
your inner wisdom
listening to your heart and soul

making choices guided by your values
what’s most important to you
your dreams and desires

blazing your own trail
is living full out to make you happy!
to love you!

live your truth!