taking care of you

who’s taking care of you?

you should be taking care of you
you giving yourself what you need
and you asking others for what you need from them

what do you need from yourself?
physical body care
mental mind care
spiritual care

  • relaxation and rejuvenation
  • energizing activities
  • being in nature
  • sleep
  • exercise
  • good food
  • love
  • quiet alone time
  • meditation
  • reading
  • creative activities
  • journaling

what do you need from others?
physical care
emotional care
spiritual care

  • connection
  • being together
  • deep conversations
  • hugs
  • presence
  • support
  • motivation
  • appreciation
  • affection
  • affirmation
  • gifts
  • honesty

are you getting what you need?
are you taking care of yourself?
are you asking for what you need?

do you know what you need?

what do you want right now?
how can you give that to yourself?
how can someone else give that to you?
give to yourself and ask

live your truth!

are you connected?

are you connected to your inner being?
are you connected to nature?
are you connected to others?

this is life

what does it mean to you to be connected to your inner being?
are you connected to

  • your values
  • what’s most important to you
  • your wants – dreams and desires

what does is mean to you be be connected to nature?
are you connected to

  • growth and transformation around you
  • sounds and sensations from nature’s elements
  • earth’s energy

what does it mean to your to be connected to others?
are you connected to

  • the present moment
  • feeling others energy
  • love

who do you want to be?
what do you want to do?
what do you want to experience
what do you want to create?

how do you want to be connected your inner being?
how do you want to be connected to nature?
how do you want to be connected others?


to be who you want to be
to do what you want to do
to experience what you want to experience
to create what you want to create

be aware of what you are connecting to
be aware of what you want to connect to
be aware of you

live your truth!

aware awake

what does it mean to be aware?

what does i meant to be awake?

are you aware?
are you awake?

are you aware of who you want to be?
what you want to do?
what you want to experience?
what you want to create?

are you awake to life?
the present moment?
the energy?
the love?

what do you want to be aware of?
what do you want to be awake to?

are you aware of your energy?
your feelings?
what’s most important to you?
what you want to create?

are you awake and connected to you?
connected to nature?
connected to life?
connected to love?

what do you want to be aware of?
what do you want to be awake to?

live your truth!

what life is this?

what is this life?
what am i doing?
what am i experiencing?
who am i being?

is this life what i want it to be?
am i fully living?
am i living my journey?
am i experiencing what i want?

what path am i on?
the path of conformity?
the path of non-choice?
the path of creating?

landscape photo of pathway between green leaf trees
Photo by Skitterphoto on Pexels.com

am i creating the life i want to live?
am i being who i want to be?
am i doing what i want to do?
am i experiencing what i want to experience?

this is life
am i present?
am i aware?
am i connected?

what do i want?
who do i want to be?
what do i want to do?
what do i want to experience?

choose what’s most important
choose your dreams
choose your desires

create the life you want to live
enjoy your life journey
live life fully

live your truth!

listen

are you listening?
what do you hear?
is it what you want to hear?
is it what you need to hear?

what is missing from what is being said?
what do you see?
what do you feel?
are you fully present and listening?

stormy sea waves splashing on rocky coast at sundown
Photo by Maria Orlova on Pexels.com

what questions do you need to ask?
what do you want?
what’s most important to you?
what does that look like?

what can you discover?
what do you want to discover?
what can you become aware of?
what do you want to become aware of?

are you listening?
what do you hear?
what do you see?
what do you feel?

listen to you
discover and become aware
what do you want?
what’s most important to you?

be curious, go deeper, what’s not being said?
who do you want to be?
what do you want to do?
what do you want to experience?

listen
live your truth!

connect create celebrate

what do you want?
are you connected to your dreams and desires?
are you connected to your inner dreams and desires?
when you are connected, you are aware
aware of what you want
aware of what’s most important to you
aware of your dreams and desires

when you are aware, you are able to create
create what you want
create what’s most important to you
create your dreams and desires
creating your dreams and desires is living your truth
living your truth is being who you want to be
doing what you want to do
experiencing what you want to experience
what are your inner dreams and desires?
what do you want?
what is most important to you?
connect to your dreams and desires
create your dreams and desires
celebrate your dreams and desires

live your truth!

a moment

one of those moments. a moment of overwhelm, not knowing what to do. not knowing where to start, not knowing where to end.

a moment of helplessness. a moment of being lost, not knowing what is down, not knowing what is up. sinking, deeper and deeper into the unknown.

letting it cocoon. letting it surround and block out the light.

Photo by Pixabay on Pexels.com

another moment. a new moment. a new beginning.

breathe. awareness.

opening. growth. expansion.

light

connection

flow

gratitude

energy

what is your moment now? what do you choose your moment to be?

one of those moments. a moment of awareness. a moment of connection. a moment for you, being present, doing and experiencing.

a moment of connection to your inner being. a moment of certainty, a moment of faith, a moment of trust.

live your truth!

natures energy

nature is an energy that allows me to connect to myself and all that is around me

when i am enjoying nature and surrounding myself in nature i am able to calm and become serene

body of water between green leaf trees

Photo by Ian Turnell on Pexels.com

nature noises, smells and sights invigorate me

i am able to relax

i am able to get fresh and new ideas

i am able to listen to my body, my heart and know what i want and what’s most important to me

i am able to connect to my dreams and desires

i am able to create what i want

i am able to live my truth

natures energy

what does natures energy do for you?

how do you enjoy nature?

live your truth!

connecting

one of my favorite things to do is kayak. i have a favorite spot that i like to go. i paddle out, enjoying all the water and trees surrounding me.

my mind wanders as i paddle. my thoughts focused and sporadic.

i paddle through the narrows and come into a small outlet that is surrounded by trees. i see green above the water, i see green below the water. the water is clear and smooth.

dsc04446

my mind quiets. i connect to my inner being.

i sit

i float

i think

i relax

i let go

i allow

i connect to me

i listen

i connect to all that is

i be

these moments are my time. my time to connect to myself. to be real with myself. to be aware of what’s most important to me. to be aware of my deepest dreams and desires.

it is these moments that i connect and become aware of what i need to let go, what i need to allow. who i’m being. who i want to be. what i’m doing. what i want to do. what i’m experiencing. what i want to experience. how i’m living. how i want to live. what i’m creating. what i want to create.

what do you do to create the space to connect to yourself? where is it that your mind is energized and serene? where is it that you have moments of awareness for your being? for your dreams and desires? where is it that you let to and allow?

enjoy your moments. connect to you. be.

live your truth!

 

connect

what do you do to connect to yourself?

what do you do to connect to your inner wisdom?

what do you do to connect to your awareness?

what do you do to connect to your dreams and desires?

woman wearing red hat and sunglasses

Photo by Nashua Volquez on Pexels.com

how do you connect?

  • sit in nature
  • walk
  • hike
  • run
  • journal
  • meditate
  • yoga
  • read
  • mastermind
  • pleasure
  • warm bath
  • swimming in the ocean
  • kayak
  • creative activity
  • physical challenge

connecting to your inner wisdom gives you awareness to your dreams and desires

connecting to your inner wisdom and awareness gives you energy and enthusiasm to live your truth

what are you connecting to?

live your truth!