transformation change

how does one know if they want transformation change?

feeling unhappy
feeling unsatisfied
wondering if there’s more

feeling there’s a hole or
gap to fill
feeling there’s something missing

what is missing?
do you know?
feeling discontent

are you aware of the gap?

where are you?
where do you want to go?

who are you?

  • brave
  • confident
  • scared
  • loving
  • explorer
  • curious
  • active

who do you want to be?

what do you do?

  • work
  • activities
  • hobbies

what do you want to do?

what do you experience?

  • fun
  • adventure
  • new
  • same same
  • excitement
  • enthusiasm
  • gratitude
  • love

what do you want to experience?

what are you creating?

  • positive
  • exciting
  • growth
  • new
  • same day in and day out

what do you want to create?
what are your dreams and desires?

what do you want?

who do you want to be?
what do you want to do?
what do you want to experience?

create your life!

live your truth!

what if

what if everything you want, was?
what if you have everything you want right now?

what if everything you want, was?
what if who you wanted to be, you were being?
what if what you wanted to do, you were doing?
what if what you wanted to experience, you were experiencing?

what if everything you want, was?
who would you want to be?
what would you want to do?
what would you want to experience?

what if everything you want, was?
what would you want to create?
how would you want to feel?
how would you want to live?

live your truth!

deep connecting

summer is a time of deep connecting for me

i’m out in nature a lot more

surrounded by growth and beauty
surrounded by abundance and freedom
surrounded by energy and flow
surrounded by peace and calm

when i’m in these settings my mind quiets
sometimes my mind wanders

thinking about how the beauty and cycles of nature are in my life
thinking about how the abundance in nature is in my life
thinking about the energy that flows through me and all that is
thinking about how relaxed and rejuvenated i feel after being in nature

surrounded by nature i am

free
abundant
aware
connected
creating

what do you get in nature?

do you get as connected as i do?

feeling connected to your inner being?
feeling connected to nature?
feeling connected to all that is?
feeling connected to the universe?

connect to your inner being!

live your truth!

create trust

you build trust when taking risk and making choices from your values
repeatedly choosing yourself creates trust in yourself

you build trust when you set boundaries and expectations
knowing what’s most important to you

as you dare to live your authentic self
you are creating trust in yourself

trusting yourself to live your life
being your authentic being
is unconditionally loving yourself

love builds more awareness and connecting
to your inner being and inner wisdom

your inner being does not judge you
your inner being supports and
empowers you to live your truth

be who you want to be
do what you want to do
experience what you want to experience
create the life you want to live

live your truth!

are you connected?

are you connected to your inner being?
are you connected to nature?
are you connected to others?

this is life

what does it mean to you to be connected to your inner being?
are you connected to

  • your values
  • what’s most important to you
  • your wants – dreams and desires

what does is mean to you be be connected to nature?
are you connected to

  • growth and transformation around you
  • sounds and sensations from nature’s elements
  • earth’s energy

what does it mean to your to be connected to others?
are you connected to

  • the present moment
  • feeling others energy
  • love

who do you want to be?
what do you want to do?
what do you want to experience
what do you want to create?

how do you want to be connected your inner being?
how do you want to be connected to nature?
how do you want to be connected others?


to be who you want to be
to do what you want to do
to experience what you want to experience
to create what you want to create

be aware of what you are connecting to
be aware of what you want to connect to
be aware of you

live your truth!

whole

what is being whole to you?

is it being fulfilled in all areas of your life?
is it being loved and loving?
is it being your true authentic self?

ethnic gardener collecting apples from tree on farm
Photo by Zen Chung on Pexels.com

what is being whole look like to you?
what does being whole feel like to you?
what does being whole mean to you?

who are you when you are being whole?
what are you doing when you are being whole?
what are you experiencing when you are being whole?

being whole is being your true authentic self
in all areas of your life

being whole is choosing what is important to you
living your truth and creating your life

being who you want to be
doing what you want to do
experiencing what you want to experience

connect to your true authentic self
connect to your inner being
connect to your wholeness

live your truth!

doing

what are you doing?
what are you choosing to do?
is what you are choosing, what you want to do?

are you creating through your choices?
or are you conforming through your choices?

Photo by Immortal shots on Pexels.com

are you doing things to fulfill who you want to be?
or are you doing things you feel you need to do?

is your day filled with energy and excitement?
or is your day filled with overwhelm and anxiety?

are you grateful and filled with love and joy?
or are you frustrated and feeling stress?

when you choose to create what you want
you are doing what you want to do

are you aware of who you want to be?
are you aware of what you want to do?
are you aware of what you want to experience?

are you choosing to do because of your awareness
of who you want to be
and what you want to do and experience?

are you creating who you want to be
fulfilling who you want to be
doing what you want to do?

do what you want to do
live your truth!

your best day

go to a quiet place in your mind.


take a deep breath in, exhale slowly. take another deep breath and allow your body to relax from your head to your toes. take a deep breath in, exhale slowly.

with your imagination i want you to go to a place where you have your best day.

what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being on your best day?

this is your best day. in what ways do you enjoy your best day? what feelings do you have? how do you want to feel? how do you want those around you to feel? are you sharing and experiencing your best day with somebody?

it’s your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? this best day creates the life that you want to live. what is it that you are creating?

you are connected to yourself. you are connected to your surroundings. you are connected to people that are around you.

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

what do you do? who are you with? what are you surrounded by? how do you feel?

what are the activities that you enjoy in your best day? are you taking care of your body? taking care of your mind? taking care of your heart and soul? what activities do you do to take care of you? what activities do you do to have fun? what activities do you do to relax? what activities do you do to grow?

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

stay in this quiet place in your mind, the place where you have your best day. imagine.

what are your passions? what is it that you enjoy doing in your free time? are these the things that you are doing in your best day? have you spent time relaxing and rejuvenating? have you spent time energizing? what has made you enthused, energetic and excited?

you enjoy a fulfilling day doing what you enjoy, doing what is most important to you and exactly what you want to do.

this is your best day and you get to be who you want to be, you get to do and experience anything that you want to do.

this is your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? live this day the way that you want to live your perfect best day.

this best day creates the life that you want to live. what is it that you are creating?
stay in this quiet place in your mind, the place where you have your best day. imagine.

live your truth!

what are you creating?

thinking. creating.

there is much that we all want.

there is much that we all have.

we have created a lot! do you know all that you have created? are you aware?

abstract art artistic blur

Photo by Pixabay on Pexels.com

do you know what you are creating now? is what you are creating what you are intending to create?

are you aware of what you are intending and what you are expecting?

are you aware of your thoughts?

do you believe that your thoughts create the life that you live?

do you believe that the thoughts in your mind manifest the life that you experience?

what are you creating?

do you trust that what you want will be?

do you worry and fret about what you don’t want?

do you imagine what it will be like when you have what you want?

what are you connected to?

what are your thoughts right now?

what are you creating?

live your truth!