transformation change

how does one know if they want transformation change?

feeling unhappy
feeling unsatisfied
wondering if there’s more

feeling there’s a hole or
gap to fill
feeling there’s something missing

what is missing?
do you know?
feeling discontent

are you aware of the gap?

where are you?
where do you want to go?

who are you?

  • brave
  • confident
  • scared
  • loving
  • explorer
  • curious
  • active

who do you want to be?

what do you do?

  • work
  • activities
  • hobbies

what do you want to do?

what do you experience?

  • fun
  • adventure
  • new
  • same same
  • excitement
  • enthusiasm
  • gratitude
  • love

what do you want to experience?

what are you creating?

  • positive
  • exciting
  • growth
  • new
  • same day in and day out

what do you want to create?
what are your dreams and desires?

what do you want?

who do you want to be?
what do you want to do?
what do you want to experience?

create your life!

live your truth!

what if

what if everything you want, was?
what if you have everything you want right now?

what if everything you want, was?
what if who you wanted to be, you were being?
what if what you wanted to do, you were doing?
what if what you wanted to experience, you were experiencing?

what if everything you want, was?
who would you want to be?
what would you want to do?
what would you want to experience?

what if everything you want, was?
what would you want to create?
how would you want to feel?
how would you want to live?

live your truth!

vision

i’m in my subconscious mind

i’m not ready to stop experiencing this life
i’m not ready to stop sharing the experience of life with those i love most

i see the vision of my future
when i wake i know that i have to connect to others

i connect to them easily through words
written words
spoken words

connecting
how do you want to connect?

live your truth!

present now

are you present to this moment right now?
what are you thinking?
what are you feeling?

are you aware of what you want in this moment?
how do you want to feel?
what do you want to experience?

do you have activities to bring you to the present moment?
to connect you to what’s going on?
to be aware of what you want?

do you need to take a broader perspective look?
do you need to take a narrower look?
what do you see?

do you need to check in with your body?
where can you release tension?
where can you allow touch and sensation to be present?

what thoughts are on your mind?
overwhelm and judging, or joy and love?
what questions can you ask yourself to become present?

what are you present to now?
who do you want to be?
what do you want to experience?

what do you want to create?
live your truth!

what life is this?

what is this life?
what am i doing?
what am i experiencing?
who am i being?

is this life what i want it to be?
am i fully living?
am i living my journey?
am i experiencing what i want?

what path am i on?
the path of conformity?
the path of non-choice?
the path of creating?

landscape photo of pathway between green leaf trees
Photo by Skitterphoto on Pexels.com

am i creating the life i want to live?
am i being who i want to be?
am i doing what i want to do?
am i experiencing what i want to experience?

this is life
am i present?
am i aware?
am i connected?

what do i want?
who do i want to be?
what do i want to do?
what do i want to experience?

choose what’s most important
choose your dreams
choose your desires

create the life you want to live
enjoy your life journey
live life fully

live your truth!

whole

what is being whole to you?

is it being fulfilled in all areas of your life?
is it being loved and loving?
is it being your true authentic self?

ethnic gardener collecting apples from tree on farm
Photo by Zen Chung on Pexels.com

what is being whole look like to you?
what does being whole feel like to you?
what does being whole mean to you?

who are you when you are being whole?
what are you doing when you are being whole?
what are you experiencing when you are being whole?

being whole is being your true authentic self
in all areas of your life

being whole is choosing what is important to you
living your truth and creating your life

being who you want to be
doing what you want to do
experiencing what you want to experience

connect to your true authentic self
connect to your inner being
connect to your wholeness

live your truth!

experiencing

what are you experiencing right now?
what are you aware of now?
what are you present to now?

what do you want to experience?
are you open to what you want to experience?
are you choosing what you want?

are you grateful for your experiences?
what do you like about your experiences?
what do you enjoy?

are you experiencing life in positive ways?
are you present in your experiences?
are you grateful for your experiences?

be, do, and experience
live your truth!

awareness

what are you aware of?
what do you do with awareness?

are you being who you want to be?
are you doing what you want to do?
are you experiencing what you want to experience?

what is happening in your now moment?
what is going on in your life today?

are you feeling positive emotions?
love, joy, gratitude, happy, free

are you feeling negative emotions?
fear, worry, anger, overwhelm, stress

what do you do with the emotions?
are you reacting or responding?

what do you want to feel in this moment?
who do you want to be?
what do you want to do?
what do you want to experience?

are you feeling what you want?
what can you do to feel what you want?
what can you choose?

what are you grateful for?
what can you be grateful for?

choose what you want
choose what you want as much as you can
with awareness, you will choose more and more what you want

live your truth!

where are you?

are you being present?
are you living in the present moment?
are you present with the people you are with?

maybe you are distracted
what needs to get done from your to-do list?
what went wrong with the previous thing you were doing?

maybe you are overwhelmed
what needs your attention right now?
where do you start with everything you have to do?

maybe you are stressed
what isn’t happening how you wanted it to?
what are you not able to control?

maybe you are trying to control
how important is this thing?
will you remember this thing in this moment in a month?

maybe you need a present moment break
connect to yourself and center yourself
listen and laugh with the people you are with

maybe you need a new list
who do you want to be?
what do you want to feel?

maybe you need to know where you are

are you being?
who are you being?
who do you want to be?

are you doing?
what are you doing?
what do you want to be doing?

are you experiencing?
what are you experiencing?
what do you want to experience?

where are you?

be present
connect
love

live your truth!

your best day

go to a quiet place in your mind.


take a deep breath in, exhale slowly. take another deep breath and allow your body to relax from your head to your toes. take a deep breath in, exhale slowly.

with your imagination i want you to go to a place where you have your best day.

what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being on your best day?

this is your best day. in what ways do you enjoy your best day? what feelings do you have? how do you want to feel? how do you want those around you to feel? are you sharing and experiencing your best day with somebody?

it’s your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? this best day creates the life that you want to live. what is it that you are creating?

you are connected to yourself. you are connected to your surroundings. you are connected to people that are around you.

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

what do you do? who are you with? what are you surrounded by? how do you feel?

what are the activities that you enjoy in your best day? are you taking care of your body? taking care of your mind? taking care of your heart and soul? what activities do you do to take care of you? what activities do you do to have fun? what activities do you do to relax? what activities do you do to grow?

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

stay in this quiet place in your mind, the place where you have your best day. imagine.

what are your passions? what is it that you enjoy doing in your free time? are these the things that you are doing in your best day? have you spent time relaxing and rejuvenating? have you spent time energizing? what has made you enthused, energetic and excited?

you enjoy a fulfilling day doing what you enjoy, doing what is most important to you and exactly what you want to do.

this is your best day and you get to be who you want to be, you get to do and experience anything that you want to do.

this is your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? live this day the way that you want to live your perfect best day.

this best day creates the life that you want to live. what is it that you are creating?
stay in this quiet place in your mind, the place where you have your best day. imagine.

live your truth!