i use gratitude many ways
i have gratitude for all experiences
the good and the bad

labelling bad experiences as bad
doesn’t work in life
experiences are creating
desire and clarity for what you want

having desire and clarity
for what you want is good
experiences are giving
new knowledge and new ideas

for who you want to be
what you want to do
what you want to experience
creating growth, expansion, and
your life journey in present moment

judging to gratitude

one of the powerful ways
to use gratitude
turn judging into gratitude

at the end of the day
instead of judging yourself
think about what was good for your day
write down or journal about
what you’re grateful for

changing judging of self to gratitude
makes a big difference in life
instead of feeling stressed and anxious
you feel calm and relaxed
in the morning you wake with
energy and enthusiasm for a new day

negative to positive gratitude

also use gratitude in moments of frustration
turning negative feelings to positive feelings
you know the moments
when you aren’t getting what you want
it isn’t happening in the way you want it to

take a breath and ask
what’s most important?
connect in the present moment
feel gratitude for the moment
and what is being created

gratitude is a tool to
turn judging and overwhelm
to gratitude and calm

gratitude is a tool to
focus on what’s most important
turning negative feelings of frustration
to positive feelings of love, joy, and
gratitude in the present moment

how will you start using gratitude?

live your truth!