gratitude is a truth in life

i use gratitude many ways
i have gratitude for all experiences
the good and the bad

labelling bad experiences as bad
doesn’t work in life
experiences are creating
desire and clarity for what you want

having desire and clarity
for what you want is good
experiences are giving
new knowledge and new ideas

for who you want to be
what you want to do
what you want to experience
creating growth, expansion, and
your life journey in present moment

judging to gratitude

one of the powerful ways
to use gratitude
turn judging into gratitude

at the end of the day
instead of judging yourself
think about what was good for your day
write down or journal about
what you’re grateful for

changing judging of self to gratitude
makes a big difference in life
instead of feeling stressed and anxious
you feel calm and relaxed
in the morning you wake with
energy and enthusiasm for a new day

negative to positive gratitude

also use gratitude in moments of frustration
turning negative feelings to positive feelings
you know the moments
when you aren’t getting what you want
it isn’t happening in the way you want it to

take a breath and ask
what’s most important?
connect in the present moment
feel gratitude for the moment
and what is being created

gratitude is a tool to
turn judging and overwhelm
to gratitude and calm

gratitude is a tool to
focus on what’s most important
turning negative feelings of frustration
to positive feelings of love, joy, and
gratitude in the present moment

how will you start using gratitude?

live your truth!

living in trust

living in trust is
living in the present moment
being present
as much as possible

this is life

when worries and fears
doubts and overwhelm
stress and anxiety

are in your life
being able to not set it aside

but not obsess about
the worries
even though they are real

living in trust is
finding the gratitude
connecting to the gratitude

living in trust is
imagining and visualizing
what you want
what’s most important to you

live your truth!


can i be grateful
for a day?
a week?
an hour?
longer than a week?

can i stop negative thoughts
stop negative thinking and choose gratitude!

stop judging!
and choose to be grateful for what i have!
who i am!
where i’m at!
who i’m sharing and experiencing life with!

why is it so hard?!

what would happen?
what would i create
if i could be grateful

stopping the negative thinking
stopping the judging

i don’t have to stop the emotions
i can learn and grow from emotions


the negative thinking
stop the judging


self-confidence wanted

self-confidence is low
no faith and trust

low because of challenges
low because of struggles
low because of unmet expectations

it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts

this is a time when positive energy
and self-confidence are needed

what is doubt?

  • fearing capability
  • fearing failure
  • fearing judgement
  • not believing worthy
  • not believing deserving

thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)

why worry?
why doubt?
why fear?

it is part of being human
struggles and challenges
ups and downs are life

open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being

how stop doubt?

how do you stop worry?
how do you stop doubt?
how do you stop fear?

how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?


i am happy and grateful now!
i am happy and grateful now that…

affirmations and mantras
to repeat in your mind
to stop the negative train of thought

visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?

what works for you to stop
worry doubt and fear?

  • gratitude
  • affirmations
  • visualizing
  • mantras
  • imagining
  • journaling
  • being in nature
  • meditating
  • exercise
  • singing

be aware of your thoughts
be aware of what works for you to stop negative thoughts

live your truth!

grateful now

what are you grateful for now?

are you grateful for you?
who you are being?
what you are doing?
what you are experiencing?
what you are creating?

are you grateful for your growth?
who you are becoming?
what you want to do?
what you want to experience?
what you want to create?

are you grateful for being?
being you?
being love?
being truth?
being light?

are you grateful for doing?
doing what you want?
doing what you dream?
doing what you desire?
doing what’s most important to you?

are you grateful for experiencing?
experiencing what you want?
experiencing the present moment?
experiencing connectedness?
experiencing life?

are you grateful for creating?
creating your truth?
creating who you want to be?
creating what you want to do?
creating what you want to experience?

live your truth!


what makes you happy?
what rejuvenates you?
what centers you?
what grounds you?

what makes you laugh?
what makes you dance?
what makes you sing?
what makes you shout?

what makes you grateful?
what calms you?
what balances you?
what connects you?

what makes you excited?
what gives you energy?
what makes you enthusiastic?
what gets you creating?

what do you want to feel now?

live your truth!

gratefully aware

what are you aware of?
what are you grateful for?

are you grateful to be aware?
aware of

  • life
  • breathe
  • wind
  • sunshine
  • wants
  • dreams
  • desires
  • who you are being
  • what you are doing
  • who you want to be
  • what you want to do
  • what you want to experience
  • love
  • moments
  • energy

what do you want to be aware to?
what do you want to be grateful for?

  • nature
  • loved ones
  • waking
  • ocean waves
  • starry sky
  • love
  • passion
  • energy
  • being active
  • rustling wind
  • warming sun
  • home
  • chocolate
  • imagination
  • present moment

what are you aware of right now?
what are you grateful for right now?

live your truth!

grateful choices

what do you feel in the moment?
are you positive?
are you negative?

are you present?
what are you focused on?
lack? or gratitude?

are you grateful for the choice you made?

white clouds
Photo by Roberto Nickson on

instead of focusing on the lack of decisions
that are creating a desire –
be grateful for what you did choose

every ‘no’ has a ‘yes’
each ‘no’ and each ‘yes’
has it’s own energy of positive and negative

each ‘no’ and each ‘yes’
is creating something that you want

what are you saying ‘no’ to?
what are you saying ‘yes’ to?
what’s most important?

each ‘no’ and each ‘yes’
is to be grateful for
you chose what you did for a reason

live your truth!

living in trust

are you living in trust?

are you aware to what’s important to you?
what are your dreams and desires?

woman swinging on swing and enjoying ride
Photo by jasmin chew on


imagine creating and living your dreams and desires
excitement for experiences, the journey


be positive in what you want to experience and what you are expecting
be excited for the creation of what you want in each area of your life


have gratitude in the gap
for negative feelings that make you aware of what’s missing


dreams and desires you are wanting
and so creating


live in trust
live your truth!