negative nagging voice inside my mind

fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
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starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

go with the flow

what’s the current of your life river?

  • smooth
  • slow
  • quick
  • rapid
  • shallow
  • deep
  • swirling

what’s flowing in your life?
what’s not flowing in your life?

green trees surrounding lake
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what do you want to let flow?
what do you want to let go?
what do you need to accept and go with the flow?

what is going on in your environment right now?

  • change
  • celebration
  • transition
  • overwhelm
  • fear
  • love
  • joy

what do you want to allow?
what do you want to change?
what do you want to let go?
what will you accept and go with the flow?

where is your life river taking you?

  • dreams
  • desires
  • family expectations
  • community expectations
  • abundance
  • freedom
  • love

what do you want?
what’s most important to you?

what will you allow?
what will you change?
what will you let go?
what will you accept and go with the flow?

live your truth!

living in trust

where do you need to trust in life?

what in your life do you need to let go and trust that what you want will be?
that the best for you is going to come to you?

woman wearing brown long sleeved dress stepping on brown pillar stands
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what do you do to trust?
how do you trust yourself?
how do you trust others?
how do you trust the universe?

what do you trust now?
what can you learn from the trust you currently have?

what small change can you make to let go and allow?
what small change can you make today to show that you are trusting?

what do you want to trust?

live your truth!

balance, no balance, re-balance

life is constant re-balancing
what, or where, do you feel that life isn’t quite working how you want it to?
do you feel that you are off balance, or out of control?
should you even have control?
maybe, what’s needed is to let go and allow

sea landscape beach landmark
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allow what?
what do you want?
what’s most important to you?
what’s important in this moment?
will a certain outcome for this moment, this challenge, this time in your life, have as big of an effect that you are feeling now?
can you let go the overwhelm, control, stress, anxiety and allow life to flow?
let life flow to a new balance

background balance beach boulder
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what is balance?
is there ever really balance?
i don’t think there is
we change, we grow, we face new challenges
we always want balance, but with change and growth, we are always re-balancing, there is no – balance
let go what you need to let go, and allow the ebb and flow of life to be your balance

live your truth!

do you trust you?

trust.

photo of man in mid air

Photo by Renan Lima on Pexels.com

 

do you trust yourself?

do you trust yourself to create the life that you want?

do you trust yourself to make choices that put you first?

do you trust yourself and let go to being who you want to be?

do you trust yourself and let go to doing what you want to do?

do you trust yourself and let go to experiencing what you want to experience?

trust.

let go of something and trust yourself a little more today!

live your truth!

letting go

i love summer and seeing the trees full of their leaves. i like to watch the leaves shining, shimmering as they dance and reflect the sun. i too love the pieces of me, dancing and moving together reflecting the different pieces of me and who i am.

i am not always happy to see the leaves falling, and i resist the thought of summer and fall passing into winter. what am i resisting in my life? what pieces of me am i holding onto that i need to let go to allow for growth?

why do i resist? the trees don’t resist the letting go of their leaves. it is nature. it is natural. it is intended for growth to let go and allow for change.

 

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what do i need to let go? the change of seasons indicates that letting go for being and new growth is needed. i need change for my being and growth too.

it’s not easy to let go some pieces of you, even the pieces you don’t want, they are connected to you, a part of you. i have experienced, letting go allows for growth.

and so i do so again. this time, not so graciously, i put up a fight. i kicked and screamed. i allowed myself to do the kicking and the screaming, i allowed all that energy to flow through me. and when i was done, i let it go.

i let it leave me, i decided that i could feel it and that i didn’t have to hold onto it.

right away i felt lighter. right away i felt freer. right away i felt new positive energy coming in to create and grow in the direction that i want to go.

i was being truer to myself and allowing more of me to be who i want to be, allowing more of me to do what i want to do, and allowing more of me to experience what i want to experience.

it’s interesting to me that as the trees have lost their leaves, i too have lost some pieces of me. i let go what needed to be let go to allow for my being and growth. i let go what i needed to let go to live my truth.

what change do you want? what do you need to let go?

live your truth!

trust

i am ready to let go and say hello to change. and that scares me!

trust the universe! trust myself!

i know that what i vision for me is. trust it! grow it!

allow the abundance of the universe to create the life that i want to live and enjoy.

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trust. believe. imagine. create. love. let go. allow. trust!

be! do! experience! live!

what do you need to let go of? what change do you want to say hello to?

Live your truth!

accept what is

it is what is is and i’ll do my best and let go the rest.

you do not need to be emotionally attached to the outcome of anything. you can accept that it is not what you want it to be. as soon as you accept that, the negativity and lack and overwhelm drift away.

you still have your wants, wanting more, wanting it to be better than it is, but you do not have the worry and fret, and you don’t have to try to do it all.

for the things that i want, i can do what i can to create them, and, let go the rest. trust that what is, is supposed to be. trust that this moment will lead to the next moment. that each moment is what it is supposed to be and that you will grow and expand and what you want will be.

some of your wants will be exactly what you want, some of your wants you will let go completely because you no longer want it, and some of your wants will be much more and better than you ever imagined they would and could be.

“Whatever the present moment contains, accept it as if you had chosen it.” ~Eckhart Tolle

what can you accept today? accept what is, trust that this moment will lead into the next moment exactly as it should.

accepting what is, you let go the negative feelings and allow for the positive feelings. what in this experience can you be grateful for? what is it that you want?

find the gratitude that is in the moment, there is always something when you are willing to look and find it.

imagine and visualize what it is that you want and begin to attract the into your life.

let go, and allow the positive to flow back to you!

live your truth!

let go control

I choose to live in present moment awareness and do what is most important. When I choose to live in present moment awareness and do what is most important it creates a serene day with a sense of urgency which is calm and collected, a focused way of living and experiencing the day.

When I am trying to control and do do do, that creates overwhelm.

I can’t control anything but my feelings and choices. I can be aware of what I am choosing and choose to feel positive.

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Letting go control and doing my best, allowing the moment and trusting God, the Universe, is how I want to live. There is so much that I want to do and want to prioritize. I need to be aware that I am not super mom or super woman and I can’t do it all and have it all right now. (still, I really really want it – but I know that the growth and journey to achieving all that I want is so much more!)

So I choose to be and do what is most important in the now moment and living in present moment awareness. I choose to do my best at what is most important at the time. I choose to trust the Universe is creating all that I want.

I can let go and be patient. I can live in faith and trust.

I enjoy the journey in the preset moment.

What control can you let go? What is most important to you in your present moment awareness?

Live Your Truth!