mind wandering

my mind confuses me with it’s wanderings
positive and negative

the negative i don’t like
worse case scenario
worrying about stuff that isn’t

i wonder why but i know
it’s not worth my time and additional worry
to ask why and worry some more

analysis and awareness is good
to create positive thoughts
create positive actions and outcomes

awareness for growth is good

worry is… pointless

being aware
choose who you want to be
choose what you want to do

choose what’s most important to you
think about what’s most important to you

choose positive
think positive
you will be positive

choose to live happy and grateful
in the present moment

choose to enjoy life fully
enjoy your experiences!

live your truth!

weed out the doubts

doubts planted in the mind
what doubts are buried deep inside?

shallow focus of sprout
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doubts planted by others
doubts planted by experiences

weed out doubts
what was the doubt serving?

do you believe this doubt?
is this what you want?

plant more positive
what do you want?

imagine who you want to be, what you want to do, what you want to experience
connect to why and how you want to feel

harvest all wanted and more
create the life you want to live

live your truth!

good and happy

so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

what is your energy?

are you aware of your energy?
your physical energy?
your emotional energy?
your mental energy?

body of water during golden hour
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what is your energy now?
positive or negative?
high or low?
flowing or blocked?

what do you want your energy to be?
where do you want your energy to be?
what energy do you want to take in?
what energy do you want to give out?

what gives you energy?
nature
meditation
sport activity
walking
creating

feel your energy
let your energy flow

live your truth!

choose positive

what do you want?
do you choose to be,
do you choose to do,
what’s most important to you?

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choosing what’s most important to you,
choosing what will move your towards your dreams and desires
is what choosing positive is

do you know who you want to be?
do you know what you want to do?
do you know what you want to experience?
are you choosing these things?

choosing what you want
is choosing positive

what are you going to choose today?
live your truth!

remain positive

remain calm
remain positive
remain calm is a common phrase. why isn’t remain positive?

are you positive?
what does being positive mean to you?
what would remaining positive mean to you?

we are facing challenges every day
multiple challenges every day
good and bad challenges (why label at all, they can all have good)

the challenges that we face, are also some of our greatest celebrations
our most important celebrations
what we are most grateful for in our lives

what are your celebrations?
what are you most grateful for?
do your celebrations, gratitude, and challenges relate to one another in some way?

challenges can bring you down
drain your positivity
what is your positivity right now?

what do you do to remain positive?
what do you do to raise your positivity?
what are you grateful for?

be positive!
live your truth!

wandering mind

where does your mind wander?

do you imagine what your life can be?

do you imagine all that you want?

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what is on your mind now?

positive? negative?

joyful? sad?

enthusiastic, excited energy

what do you choose to think about?

when your mind wanders, what do you choose?

what do you want to create?

choose to think about what you want

what will you think about today?

what will you imagine?

where will your mind wander?

intuition

something that i want to develop more is my intuition.

recognizing my intuition and listening to it, following it.

how does intuition show up in your life?

in my life it’s the little nudges, i should grab … i should call… i might want this…

when do you listen to your intuition? when don’t you listen to your intuition?

on this journey of expanding my awareness to intuition one of the triggers that is sometimes true for me when i’m not listening to my intuition is that i’m choosing a “should” instead of a “want”.

i’ve noticed that when i’ve chosen not to follow my intuition i was second guessing myself, pushing myself to do something that didn’t feel comfortable.

how does it feel when you are listening to your intuition? and when you’re not?

i felt anxious, like i had done something wrong and had to defend my decision when i didn’t listen to my intuition.

when i listen to my intuition i feel positively challenged, and that i was flowing with the river of life and connected to my inner being.

what does your intuition tell you?

live your truth!

life is easy

life is easy.

life is easy? can it be? life is filled with challenges and obstacles. life is filled with wants, and more wants. i’m sure that you can give me a list of wants that you have right now, and you can tell me how they all seem to be just out of your grasp.

wants out of your grasp create feelings of overwhelm as you think about the lack of what you want, giving you stress, anxiety and fear.

how much do you truly want this want? how often do you think of this want? are your thoughts positive or negative? yes, there is a difference in wants. you have positive feeling wants and you have negative feeling wants.

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a negative feeling want, can be a positive feeling want. if you are thinking about the want and feeling the lack of it, it is a negative feeling want, you are doing more to push the want away than to bring it closer to you.

when you are feeling negatively towards your wants you see all the challenges and obstacles. you see these as blocks and allow them to slow you down or to stop you in the pursuit of your want.

a positive feeling want is a want that you think about with positive desire, feeling happy and grateful that you choose to create the want in your life. feeling connected, high energy, enthusiasm and excitement for how you will feel when you have this want.

when you are connected to your wants positively, life is easy. when you are thinking positively about your wants you open yourself to opportunities to create what you want. energy is flowing to you and through you. you are inspired to take action.

i imagine that you can look back at the wants that you have had in your life and tell me about some that were negative feeling and took a long time to get the want. i also imagine that you can tell me about positive feeling wants you now enjoy that came to you easily.

what do you want now? is it a negative feeling want or a positive feeling want?

choose to think positively about what you want. connect to how you will feel living with this want and let the positive feelings give you energy, enthusiasm and excitement to create what you want.

tell me how life is easy for a positive feeling want in your life.

live your truth!