i use gratitude many ways i have gratitude for all experiences the good and the bad
labelling bad experiences as bad doesn’t work in life experiences are creating desire and clarity for what you want
having desire and clarity for what you want is good experiences are giving new knowledge and new ideas
for who you want to be what you want to do what you want to experience creating growth, expansion, and your life journey in present moment
judging to gratitude
one of the powerful ways to use gratitude turn judging into gratitude
at the end of the day instead of judging yourself think about what was good for your day write down or journal about what you’re grateful for
changing judging of self to gratitude makes a big difference in life instead of feeling stressed and anxious you feel calm and relaxed in the morning you wake with energy and enthusiasm for a new day
negative to positive gratitude
also use gratitude in moments of frustration turning negative feelings to positive feelings you know the moments when you aren’t getting what you want it isn’t happening in the way you want it to
take a breath and ask what’s most important? connect in the present moment feel gratitude for the moment and what is being created
gratitude is a tool to turn judging and overwhelm to gratitude and calm
gratitude is a tool to focus on what’s most important turning negative feelings of frustration to positive feelings of love, joy, and gratitude in the present moment
living in present moment requires connecting to your inner wisdom and connecting to your inner wisdom comes from curiosity to awareness. when you are connected to your inner being you become awake and aware to what’s most important to you. discover and connect to your love and energy and explore how to live your truth in present moment.
connect to your dreams and desires and direct your life experiences. create your days to enjoy living a balanced life. connect to yourself to enjoy what’s most important to you. enjoy living your truth with confidence you are fulfilling your dreams and desires and doing and experiencing what’s most important to you.
live your truth
being aware, living in present moment awareness, and choosing what is most important now is living your truth. living your truth is being who you want to be, doing what you want to do, experiencing what you want to experience, and creating the life you want to live in present moment.
living your truth you wake with enthusiasm, energy, and excitement to play, experience, and create a new day. living your truth you enjoy your journey fully sharing and experiencing the moments of life. living your truth you go to sleep feeling filled with love, joy and gratitude for the day and for life.
are you fully living? are you living in present moment? i want you to create the life of your dreams and desires. i want you to live your truth.
awareness
awareness is a truth in life. knowing your values, who you are, and what’s most important to you is your foundation.
awareness is knowing where you are and where you want to go. awareness is knowing what you want to do, what you want to experience and who you want to be.
values are a belief that is meaningful to you. your values align with who you are. awareness and living your values create your foundation to live the life you want to live in present moment. values are your priorities that tell you how to spend your time, right here, right now. Stephen Covey says “(Values) are the source of our passions in life, and they help us determine where we focus our energies.“
a worthy ideal is what you define it to be. a worthy ideal is the vision of the person you want to be, what you want to do, what you want to experience, and how you want to feel being, doing and experiencing your vision. your worthy ideal is all about you; what is most important to you, what fulfills you, what do you enjoy, what makes you happy? simply it’s being who you want to be, doing and experiencing what is most important to you in present moment.
the pieces that make your vision are what I define as your life dreams and desires. your dreams and desires are those things having accomplished or experienced make you feel your life is a success. your dreams and desires while being pursued will have you feeling fulfilled in your life journey. your dreams and desires create purpose and passion in present moment.
dreams and desires bring meaning to our life. dreams and desires are the journeys and experiences that fill our lives with what is most important to us in present moment.
life is a journey! it is not the destination that brings growth, fulfillment, and happiness, it is the journey and experiences that bring the excitement and energy, happiness, and success, into our lives. the journey is the present moment.
we learn where we are and where we want to go. we learn who we want to be, what we want to do, what we want to experience, and the life we want to live. all the experiences, the ups and downs, the ebbs and flows of life, the challenges and celebrations all bring awareness to what we want and what we are creating. T.S Eliot says, “Every moment is a fresh beginning.”
connecting
connecting to yourself creating the life you want with awareness. knowing your values and what’s most important to you, making choices to live your truth feeling gratitude is living your truth. trusting the journey, the Universe, God, your awareness and connecting will expand you being who you want to be, doing what you want to do and experiencing what you want to experience.
when you connect to your dreams and desires you will enjoy life living in present moment.
you are deserving of all your dreams and desires to live with purpose and passion. to wake each day with enthusiasm, energy, and excitement. to enjoy your journey, living each day with awareness in present moment and feeling gratitude. to go to sleep feeling love, joy, and gratitude.
“We are always becoming, we are always creating! Today you are more than you were yesterday, and tomorrow you are more than you are today.”
you know where you currently are in this moment and where you want to be in this moment. as you become who you want to be, do what you want to do and experience what you want to experience, you will be living your truth, living a fulfilling life journey in present moment.
it’s easy to get caught up in the past dwelling on past mistakes
it’s easy to worry about the future anxiously anticipating what’s to come
preventing us from fully experiencing neglecting the most important moment we have the present
embrace the power of now
living in the present moment has transformative power
the present moment is the here and now where your life is happening the only moment that truly exists
living in the present moment
reduces stress and anxiety focusing on the present moment you’re not burdened by past regrets or future uncertainties
creates mental clarity and emotional wellbeing nurtures deeper meaningful connections being present with the people around you shows you value and respect their being
living in the present moment
being fully engaged in the present your mind is free from distractions and taps into its creative potential
appreciating the small joys of life happiness in the simple things creates greater happiness and fulfillment
living in the present moment
mindfulness meditation and gratitude meditation in motion – yoga, painting, walking in nature creates awareness of the present moment focusing on the here and now appreciating the richness of the present moment
living in the present moment is a conscious choice requiring practice and dedication
what will you do today to live in the present moment?
