authentic being

are you being your authentic being?
are you being your whole you?

woman in black activewear sitting on a tree trunk
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in all areas of your life?
in all roles of your life?

are you holding back?
where are you holding back?

who do you want to be?
who are you?

are you fully being you?
allowing you to be and express who you are?

what’s most important to you?
what are your values?

are you living that?
are you being your guiding compass?

who is your authentic being?
who is your whole being?

how do you feel?
how do you express?

what is your happy?
what is your sad?

what is your joy?
what is your mad?

what is your love?
what is your hate?

what is your truth?
be you!

be your authentic being!
be your whole being!

live your truth!

love unconditional

love myself unconditionally

give to myself in abundance
don’t judge

love unconditionally

love and trust myself
love and trust others
love and trust the universe

love myself
have boundaries and expectations

love unconditionally

allow others to be their authentic whole self
accept others flaws and fancies
give love with no expectation

love unconditionally

live your truth!

balancing change

change happens in all areas of life
when there is a change your focus is zeroed in

zeroed in on what you need it to be
what is the change happening now?

when you are zeroed in
you lose some priorities that you had
you feel out of balance

you don’t spend as much time
creating
reading
exercising
socializing
being outside
sleeping
meditating

you don’t do what you want for
eating healthy
working your business
being present to those you love
taking care of your family
taking care of yourself

change happens
how aware are you to how each change effects you?

white black and brown snail on green leaf
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what do you want to do with change?
accept it
know that you will be off balance for a bit
grow with it
be aware

with awareness
you will be able to prioritize differently
and keep what’s most important now

with awareness
you will be able to shift
to what’s most important
and keep balance in your life

balance in life is everchanging with change
balance is being present
balance is being aware
balance is choosing what’s most important to you

balance in life is to be looked at more broadly
not focused on a short time period
balance is part of growth
spiraling upward growth
balance changes with growth

balance is more like a teeter totter of life
you have your ups and downs
and as you go through the ups and downs and changes
you will be in the center between the ups and downs
you will be in the center between the changes and growth

when you are feeling out of balance
breathe
become aware of what’s changing
what’s most important to you?
what needs to shift with the change?
what will you shift again when the change is embodied?

change
grow

live your truth!

celebrate

what are you celebrating?
what are you celebrating about you?
for you?
what are you celebrating for life?
about life?

you are a miracle
you are precious
you are love
life is a miracle
life is precious
life is this moment

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the moments that we live
experience and share life
are our life journey
what are you celebrating in your life?
you can celebrate this moment

live your truth!

new adventures

what do you want to experience?

what new adventures do you want to go on?

  • exploring new areas
  • fulfilling your passion
  • fulfilling your purpose
  • trying new foods
  • trying new activities

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new adventures are amazing

new adventures connect you to you

new adventures rejuvenate

new adventures give you renewed energy

new adventures give you fresh ideas

new adventures guide you to living a fulfilled life

new adventures offer growth and expansion

new adventures teach you many new things

new adventures awaken you

new adventures create your life

what new adventure do you want to go on?

live your truth!

growth

life is growth

where do you see growth around you now?

what growth do you want?

wood light vacation picnic

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do you fear change and challenges?

change and challenges are opportunities for growth. many challenges are created from our dreams and desires to be more, to do more, to experience more.

wanting more, is creating challenge and growth. wanting creates change.

change and challenge are things to be grateful for.

what in your life has looked like challenge that you can look at now and see growth?

 

what challenges and growth have made you you?

who do you want to be?

what do you want to do?

what do you want to experience?

what growth and challenges do you want to experience to create all that you want?

dream. grow. create.

live your truth!

connecting

one of my favorite things to do is kayak. i have a favorite spot that i like to go. i paddle out, enjoying all the water and trees surrounding me.

my mind wanders as i paddle. my thoughts focused and sporadic.

i paddle through the narrows and come into a small outlet that is surrounded by trees. i see green above the water, i see green below the water. the water is clear and smooth.

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my mind quiets. i connect to my inner being.

i sit

i float

i think

i relax

i let go

i allow

i connect to me

i listen

i connect to all that is

i be

these moments are my time. my time to connect to myself. to be real with myself. to be aware of what’s most important to me. to be aware of my deepest dreams and desires.

it is these moments that i connect and become aware of what i need to let go, what i need to allow. who i’m being. who i want to be. what i’m doing. what i want to do. what i’m experiencing. what i want to experience. how i’m living. how i want to live. what i’m creating. what i want to create.

what do you do to create the space to connect to yourself? where is it that your mind is energized and serene? where is it that you have moments of awareness for your being? for your dreams and desires? where is it that you let to and allow?

enjoy your moments. connect to you. be.

live your truth!

 

passion

what do you do to create energy to do what you want to do?

what do you do to create energy to be who you want to be?

firewood fire fire bowl

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what do you do to flame your passion?

what do you do to flame your dreams and desires?

what do you do to create energy and enthusiasm?

what do you do to create the life you want to live?

what do you do to live your truth?

live your truth!

sounds of nature

what do you hear around you?

do you hear nature noises?

beach blue horizon motion

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what are your favorite sounds of nature?

  • leaves whispering
  • raindrops plopping
  • loon calls
  • buzzing bumblebees
  • birds twittering
  • ocean waves crashing
  • frogs croaking

do you take time to sit and connect with the sounds of nature?

do you take time to sit and connect with yourself?

quiet your mind, listen, what’s around you?

quiet your mind, listen, what’s inside of you?

live your truth!

stop your thoughts

what are your dominant thoughts throughout the day?

are your thoughts positive for what you want, grateful for the now moment, or negative?

woman looking at sunset

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when your thoughts are negative – feeling the lack of what you want, wandering aimlessly about things that are not true and will not happen, angry or overwhelmed – what do you do to stop your thoughts?

do you think about what you do want?

do you think about what you can be grateful for in the now moment?

do you journal, go for a walk, meditate?

do you say out loud “stop!” to interrupt the thought and pick a new one?

when you realize that your thoughts are negative, choose one of the above to stop those thoughts and focus on something positive.

what will you practice this week?

live your truth!