do you trust?

what do you trust?
do you trust yourself?

do you trust that you are exactly where you are supposed to be?
do you trust that you will grow and become who you want to be?
do you trust that you will do and experience what you want to do?

unrecognizable female hiding face behind hat
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do you trust what you don’t get will result in better than you wanted?
do you trust that everything will be as it’s meant to be?

how do you trust?

do you let go and allow?
do you take the action you know to take and go from there?
do you listen to your intuition?

live your truth!

living in trust

where do you need to trust in life?

what in your life do you need to let go and trust that what you want will be?
that the best for you is going to come to you?

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what do you do to trust?
how do you trust yourself?
how do you trust others?
how do you trust the universe?

what do you trust now?
what can you learn from the trust you currently have?

what small change can you make to let go and allow?
what small change can you make today to show that you are trusting?

what do you want to trust?

live your truth!

re-balance

life is constant re-balancing
what, or where, do you feel that life isn’t how you want it to be?

do you feel that you are off balance, or out of control?
should you have control?
what’s needed is to let go and allow

what should you allow?
what do you want?
what’s most important to you?

what’s important in this moment?
will a certain outcome for this moment, this challenge
this time in your life, have as big of an effect that you are feeling now?

can you let go the overwhelm, control, stress, anxiety and allow life to flow?
let life flow to a new balance

live your truth!

gratitude growth

how do you live in life’s challenges and celebrations?
life is ups and downs, ebbs and flows
who do you be? what do you do?
when life experiences and moments are challenging?

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do you feel love and gratitude?
are you positive and happy?
do you have gratitude in growth?
in being, in doing and in experiencing

do you have love? curiosity?
do you let go and allow?
do you choose positive?
do you choose what’s most important to you?

choose love and gratitude
choose to be positive and happy
choose gratitude in the experiences and moments
in being, in doing and in experiencing

live your truth!

spoonful of gratitude

a spoonful of sugar helps the medicine go down
is a popular phrase
what does it mean to you?

what is the medicine?
the medicine can be anything that you are resisting
it can be anything that has a negative feeling to it

what is “go down”?
going down is your journey and your growth
it is allowing what needs to be for you

what is the sugar?
the sugar is a tool to help you
gratitude is a tool for growth and allowing

art blur color delicious
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how has gratitude helped you?
how has gratitude helped you to grow?
how has gratitude helped you to allow?

gratitude is for the present
gratitude is for the past
gratitude is for the future

gratitude in the present is being grateful for what you have
awareness to what’s most important to you
being grateful for choosing what you choose
being grateful for your moment now

gratitude in the past is remembering where you were and where you’ve been
celebrating the growth you have experienced
gratitude in the present for who you are now

gratitude in the future is creating your dreams and desires
connecting to your inner being and what’s most important to you
awareness for who you want to be
what you want to do
what you want to experience
gratitude in the future is gratitude in the present for who you are becoming

how do you use gratitude?
gratitude in the moment
journaling what you are grateful for
gratitude when you wake
gratitude before you sleep
gratitude for the past
gratitude for the future
gratitude for present
what are you grateful for right now?

be grateful
live your truth!

balance, no balance, re-balance

life is constant re-balancing
what, or where, do you feel that life isn’t quite working how you want it to?
do you feel that you are off balance, or out of control?
should you even have control?
maybe, what’s needed is to let go and allow

sea landscape beach landmark
Photo by Zukiman Mohamad on Pexels.com

allow what?
what do you want?
what’s most important to you?
what’s important in this moment?
will a certain outcome for this moment, this challenge, this time in your life, have as big of an effect that you are feeling now?
can you let go the overwhelm, control, stress, anxiety and allow life to flow?
let life flow to a new balance

background balance beach boulder
Photo by Pixabay on Pexels.com

what is balance?
is there ever really balance?
i don’t think there is
we change, we grow, we face new challenges
we always want balance, but with change and growth, we are always re-balancing, there is no – balance
let go what you need to let go, and allow the ebb and flow of life to be your balance

live your truth!

letting go

i love summer and seeing the trees full of their leaves. i like to watch the leaves shining, shimmering as they dance and reflect the sun. i too love the pieces of me, dancing and moving together reflecting the different pieces of me and who i am.

i am not always happy to see the leaves falling, and i resist the thought of summer and fall passing into winter. what am i resisting in my life? what pieces of me am i holding onto that i need to let go to allow for growth?

why do i resist? the trees don’t resist the letting go of their leaves. it is nature. it is natural. it is intended for growth to let go and allow for change.

 

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what do i need to let go? the change of seasons indicates that letting go for being and new growth is needed. i need change for my being and growth too.

it’s not easy to let go some pieces of you, even the pieces you don’t want, they are connected to you, a part of you. i have experienced, letting go allows for growth.

and so i do so again. this time, not so graciously, i put up a fight. i kicked and screamed. i allowed myself to do the kicking and the screaming, i allowed all that energy to flow through me. and when i was done, i let it go.

i let it leave me, i decided that i could feel it and that i didn’t have to hold onto it.

right away i felt lighter. right away i felt freer. right away i felt new positive energy coming in to create and grow in the direction that i want to go.

i was being truer to myself and allowing more of me to be who i want to be, allowing more of me to do what i want to do, and allowing more of me to experience what i want to experience.

it’s interesting to me that as the trees have lost their leaves, i too have lost some pieces of me. i let go what needed to be let go to allow for my being and growth. i let go what i needed to let go to live my truth.

what change do you want? what do you need to let go?

live your truth!

expectations

what are you expecting?

what you expect is what you allow.

are you expecting what you want? or are you expecting an old result from past experiences or unfulfilled wants? what are some of your natural thinking expectations you have from learned thinking habits?

  • I’m undeserving
  • it takes hard work
  • it takes too much time
  • it takes too much money
  • it’s only for other people, not for me
  • it comes with getting older

these are your paradigms, thoughts and actions that you don’t think about and just do or think, because they are part of your habitual thinking.

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I am financially comfortable; my family and I have what we need, we enjoy activities, we enjoy vacations every year, I have some debts I would like to have been able to pay in total rather than monthly, we have just enough money or the right amount of money comes to us right when we need it, to get the things we judge to be most important and what we need the most.

but, I want to be financially free. I want my family and I to enjoy what we want, when we want it, I don’t want to have to plan to save because I don’t have the money for matching dressers in a bedroom, a new computer with more speed, a vacation to some place new, or attending seminars of my favorite mentors.

these are all things that we do now, but they require planning and sacrificing in other areas for us to do the thing we choose.

why?

it’s because I’m not allowing. I have old thought habits that are guiding my expectations, not the thoughts of expecting enjoying my new desires.

these old thought habits are coming from my experiences growing up and thought habits passed to me from the people I was surrounded by growing up.

awareness to old thought habits is going to allow for the change and replacing the old thought habits with the new expectation thoughts of what you really want to experience.

to get your desired expectation, you need to change or replace your paradigm with a new one. affirmations are good to use for giving your mind your desired expectation to think about. visualizing your desired expectation and connecting to it emotionally is good to get your mind thinking about your desired expectation.

are your thoughts for expecting what you desire?

live your truth!

challenges

I am grateful for challenges in my life. I know that challenges are growth, that when I have challenges in my life I am becoming more, becoming better and/or getting ready for quantum growth and transformation.

When I’m in the middle of a challenge I’m not always able to be aware of the growth, or aware that I am getting better from the experience.

I can be overwhelmed, anxious, stressed, worried about a challenge in my life and when I am feeling any negative emotions I’m not as easily able to create what it is that I want.

I find that when I’m feeling the negative emotions I’m usually expecting a result that I don’t want, I’m thinking of a negative outcome rather than the positive outcome that I truly want. Sometimes it’s because I’m getting caught up in what the challenge is and not allowing myself to connect to the whole of life. Sometimes it’s because of an old paradigm that I still have. Sometimes it’s because I’ve gotten comfortable in an area of my life and haven’t thought about what it is that I actually want. Sometimes it’s because I’m in an area of my life that is part of my journey that I didn’t know I would experience and so I haven’t thought about what it is that I want.

My thoughts then are expecting negative, expecting what I don’t want. I am so happy and grateful when I am able to realize that I’m expecting something that I don’t want, because then I can change my thoughts and start expecting something that I do want.

It’s not always an easy shift depending on what’s causing the negative expectation, but being aware and being able to start changing my thoughts to what I do want to expect is how I like to live.

What are you expecting? Are you expecting negative or positive? Are you expecting what you truly want? If you aren’t, change your thoughts to expect what you do want!

Live Your Truth!

trust

i am ready to let go and say hello to change. and that scares me!

trust the universe! trust myself!

i know that what i vision for me is. trust it! grow it!

allow the abundance of the universe to create the life that i want to live and enjoy.

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trust. believe. imagine. create. love. let go. allow. trust!

be! do! experience! live!

what do you need to let go of? what change do you want to say hello to?

Live your truth!