being who?

who are you being?

who do you want to be?
who do you want to be in your relationships?
who do you want to be in your experiences?

are you being who you want to be?
who do you want to be for yourself?
who do you want to be for those most important to you?

are you being who you want to be?
who do you want to be doing your routine habits?
who do you want to be doing your activities?

who are you?
what’s most important to you?
what makes you you?

what makes you happy?
what makes you smile?
what makes you laugh?

what fills you with peace?
what fills you with love?
what fills you with joy?

are you being you?
are you being who you want to be?
are you becoming who you want to be?

live your truth!

be do live

who do you want to be?
when you were 5 who did you want to be?
when you were 15 who did you want to be?

when you were 25?
when you were 35?
when you were 45?
when you were 55?

who do you want to be now?
who do you want to be when you are 45?
when you are 55?
when you are 65?
when you are 75?

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what do you want to do?
what did you want to do?
what do you want to do now?
what do you want to do in…?

what do you want to experience?
what did you want to experience?
what do you want to experience now?
what do you want to experience in…?

what do you want to create?
what did you want to create?
what do you want to create now?
what do you want to create in…?

be who you want to be
do what you want to do
experience what you want to experience
create what you want to create

live your truth!

what are you aware of?

where is your awareness?
what are you aware of?

are you aware of you?
what’s most important to you?
what do you want?

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who do you want to be?
what do you want to do?
what do you want to experience?

what are your dreams and desires?
what are you passionate about?
what do you want to create?`

be aware of you
become aware of you

live your truth!

growth

growth and expansion are ever spiraling upwards

the dreams and desires you create for yourself
the visions you build and imagine for yourself
guide you to take action in becoming who you want to be
in doing what you want to do
in experiencing what you want to experience

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growth and expansion are creating transformation

Your visions continually become clearer from your dreams and desires
your visions determine the experiences you have in your life
your experiences for your present moment, for the life you want to live

who do you want to be?
what do you want to do?
what do you want to experience?

live your truth!

spoonful of gratitude

a spoonful of sugar helps the medicine go down
is a popular phrase
what does it mean to you?

what is the medicine?
the medicine can be anything that you are resisting
it can be anything that has a negative feeling to it

what is “go down”?
going down is your journey and your growth
it is allowing what needs to be for you

what is the sugar?
the sugar is a tool to help you
gratitude is a tool for growth and allowing

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how has gratitude helped you?
how has gratitude helped you to grow?
how has gratitude helped you to allow?

gratitude is for the present
gratitude is for the past
gratitude is for the future

gratitude in the present is being grateful for what you have
awareness to what’s most important to you
being grateful for choosing what you choose
being grateful for your moment now

gratitude in the past is remembering where you were and where you’ve been
celebrating the growth you have experienced
gratitude in the present for who you are now

gratitude in the future is creating your dreams and desires
connecting to your inner being and what’s most important to you
awareness for who you want to be
what you want to do
what you want to experience
gratitude in the future is gratitude in the present for who you are becoming

how do you use gratitude?
gratitude in the moment
journaling what you are grateful for
gratitude when you wake
gratitude before you sleep
gratitude for the past
gratitude for the future
gratitude for present
what are you grateful for right now?

be grateful
live your truth!

committed

what are you committed to?

are you committed to becoming better? do you have goals that you are committed to?

how committed are you? are you achieving your goals? are you becoming better?

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commitment is the decision and dedication to a goal, to a task, to being or to doing.

when you are committed, you continually make decisions to be or to do what you are committed to. the commitment gives you power to be who you want to be, to do what you want to do.

your commitment creates the energy for you to move forward, to becoming better to attaining your goal.

do you have goals that you have not reached? are you being your best and doing your best?

if you are not, what are you committed to? it is something other than your goal. you are committed to the pleasure of being or doing something else.

there is a tipping point to commitment, a point at which you be and do what is needed to be better, to reach your goal. everyone’s tipping point is different, if you are not at your tipping point you are not fully committed. you are not feeling enough pain to fully commit to your goal, to being better.

why do you want to be better? why do you want to attain that goal? your why needs to be bigger than the pleasures that can distract you from your goals.

are you committed to being better? are you committed to your goals?

live your truth!

the gap

have you ever felt lost or disconnected and unsure?

wondering what do I want? where do I want to go from here? who do I want to be? what exactly do I want to do? what do I want to experience?

is there something in your life that you have been feeling uncomfortable with?

the feelings of being lost, disconnected and unsure are feelings of the gap. the gap between where you are and where you want to go.

the gap between who you are and who you want to be.

the gap between doing what you are doing and doing what you want to do.

the gap between doing what you are experiencing and what you want to experience.

the gap between being and becoming more.

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“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” ~Anais Nin

are you aware of your gaps? where are you uncomfortable or feeling lost right now?

who do you want to be? what do you want to do? what do you want to experience?

what are you reading?

i love books!

i love reading, studying, learning. i love novels, personal growth, biographies, wellbeing, nature, and so many more.

i can get lost in a book, captivated and curious. what’s going to happen next? what new information am i going to read and learn that will help me to become a better me? what am i going to read in the next page, the next chapter, the next book that’s going to help me to grow and expand?

books

books have given me so much, i am who i am today because of the books that i have read. i have many books – some books i’ve read multiple times, i have a stack of books yet to read. i have books that i have read just a bit and set aside, i have books that i read a little from every day.

many books have been very significant in my life for my growth and expansion, being the best me, and in transforming me and my life.

  • Little Women by Louisa May Alcott
  • The 7 Habits of Highly Effective People by Stephen R. Covey
  • Think and Grow Rich by Napoleon Hill
  • Five Wishes by Gay Hendricks
  • eat pray love by Elizabeth Gilbert
  • The Why Cafe by John P. Strelecky
  • The Four Agreements by Don Miguel Ruiz

currently i am reading The Power of Intention by Dr. Wayne W. Dyer and Nature and the Human Soul by Bill Plotkin.

tell me, what has been a meaningful book to you? what are you reading now?

live your truth!

comfort

What do you want? Are choosing what it is that you most want?

Or, are you living a life that you are comfortable living?

It is easy to get comfortable, to think that we are livingĀ  the life that we want to live, which we most the time are. But… are you growing? expanding? creating? Are you becoming more? Are you doing more?

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I get comfortable in my life. And I am so happy and grateful when I become aware that I have become comfortable in an area of my life; that I am not being all that I want to be, that I am not doing all that I want to do, that I am not experiencing all that I want to experience.

What do I want? What is most important to me? Am I doing all that I can? Am I creating the life that I want to live, or am I living in ‘comfort’?

It is time for me to ‘rock the boat’ in some areas of my life. I feel it, I am aware of it, and now it is time to create the life that I want to live and experience in those areas of my life!

What do you want? Are you creating the life that you want to live, or are you living in ‘comfort’? Is it time for you to rock the boat?

Live Your Truth!

Spiraling Up

Growth and transformation are ever spiraling upwards. The goals that we create for ourselves, the visions we build and imagine for ourselves guide us to take action in becoming who we want to become, in doing what we want to do and in experiencing what we want to experience.

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Our vision that we continue to make clear from our dreams and desires determines the goals that we have in our lives. Our goals and visions for our present moment, for the life that we want to live. As we do and be what our goals determine us to do and be we create the life that we want to live. As we live the life that we have imagined, our vision expands and grows. An expanding vision creates new and expanded goals. As we do and be what our new and expanded goals guide us to do and be, we create the new life that we want to live. As we live the new life that we have imagined, our vision expands and grows again, we create more new and expanding goals. We grow continually, ever spiraling upwards.