doing

what are you doing?
what are you choosing to do?
is what you are choosing, what you want to do?

are you creating through your choices?
or are you conforming through your choices?

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are you doing things to fulfill who you want to be?
or are you doing things you feel you need to do?

is your day filled with energy and excitement?
or is your day filled with overwhelm and anxiety?

are you grateful and filled with love and joy?
or are you frustrated and feeling stress?

when you choose to create what you want
you are doing what you want to do

are you aware of who you want to be?
are you aware of what you want to do?
are you aware of what you want to experience?

are you choosing to do because of your awareness
of who you want to be
and what you want to do and experience?

are you creating who you want to be
fulfilling who you want to be
doing what you want to do?

do what you want to do
live your truth!

being

who are you being?
who do you want to be?

are you being during your day?
or are you doing during your day?

being happy is about our being
being intentional about our being
instead of getting lost in our doing

hiking

the to-do list
responsibilities
commitments
over commitments

easily overpower the moment
into the day
into the week
into the beyond

what is your to-be list?
present
connected
love
truth

what is your to-be list?
who do you want to be?

being aware of who you want to be
creates your intention
creating the space to focus on being
the doing fulfills the being

who do you want to be?

live your truth!

awareness

what are you aware of?
what do you do with awareness?

are you being who you want to be?
are you doing what you want to do?
are you experiencing what you want to experience?

what is happening in your now moment?
what is going on in your life today?

are you feeling positive emotions?
love, joy, gratitude, happy, free

are you feeling negative emotions?
fear, worry, anger, overwhelm, stress

what do you do with the emotions?
are you reacting or responding?

what do you want to feel in this moment?
who do you want to be?
what do you want to do?
what do you want to experience?

are you feeling what you want?
what can you do to feel what you want?
what can you choose?

what are you grateful for?
what can you be grateful for?

choose what you want
choose what you want as much as you can
with awareness, you will choose more and more what you want

live your truth!

love unquestionable

what does it mean to you to love?
do you love wholly? completely? unconditionally?
do you love with your genuine being?

how does it feel to love?
does loving feel true? natural? perfect?
does loving feel high energy? exciting? positive?

frozen wave against sunlight
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love is many things, feelings, actions
being, doing, and experiencing
what is love to you?

how do you know you are loving?
how do you give love?
how do you receive love?

are you loving your beloved with no expectations?
do you love their being unconditionally?
accepting their being in this moment?

how do you love yourself?
do you love yourself unconditionally?
accepting your being in this moment?

love!
live your truth!

listen

are you listening?
what do you hear?
is it what you want to hear?
is it what you need to hear?

what is missing from what is being said?
what do you see?
what do you feel?
are you fully present and listening?

stormy sea waves splashing on rocky coast at sundown
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what questions do you need to ask?
what do you want?
what’s most important to you?
what does that look like?

what can you discover?
what do you want to discover?
what can you become aware of?
what do you want to become aware of?

are you listening?
what do you hear?
what do you see?
what do you feel?

listen to you
discover and become aware
what do you want?
what’s most important to you?

be curious, go deeper, what’s not being said?
who do you want to be?
what do you want to do?
what do you want to experience?

listen
live your truth!

where are you?

are you being present?
are you living in the present moment?
are you present with the people you are with?

maybe you are distracted
what needs to get done from your to-do list?
what went wrong with the previous thing you were doing?

maybe you are overwhelmed
what needs your attention right now?
where do you start with everything you have to do?

maybe you are stressed
what isn’t happening how you wanted it to?
what are you not able to control?

maybe you are trying to control
how important is this thing?
will you remember this thing in this moment in a month?

maybe you need a present moment break
connect to yourself and center yourself
listen and laugh with the people you are with

maybe you need a new list
who do you want to be?
what do you want to feel?

maybe you need to know where you are

are you being?
who are you being?
who do you want to be?

are you doing?
what are you doing?
what do you want to be doing?

are you experiencing?
what are you experiencing?
what do you want to experience?

where are you?

be present
connect
love

live your truth!

your best day

go to a quiet place in your mind.


take a deep breath in, exhale slowly. take another deep breath and allow your body to relax from your head to your toes. take a deep breath in, exhale slowly.

with your imagination i want you to go to a place where you have your best day.

what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being on your best day?

this is your best day. in what ways do you enjoy your best day? what feelings do you have? how do you want to feel? how do you want those around you to feel? are you sharing and experiencing your best day with somebody?

it’s your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? this best day creates the life that you want to live. what is it that you are creating?

you are connected to yourself. you are connected to your surroundings. you are connected to people that are around you.

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

what do you do? who are you with? what are you surrounded by? how do you feel?

what are the activities that you enjoy in your best day? are you taking care of your body? taking care of your mind? taking care of your heart and soul? what activities do you do to take care of you? what activities do you do to have fun? what activities do you do to relax? what activities do you do to grow?

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

stay in this quiet place in your mind, the place where you have your best day. imagine.

what are your passions? what is it that you enjoy doing in your free time? are these the things that you are doing in your best day? have you spent time relaxing and rejuvenating? have you spent time energizing? what has made you enthused, energetic and excited?

you enjoy a fulfilling day doing what you enjoy, doing what is most important to you and exactly what you want to do.

this is your best day and you get to be who you want to be, you get to do and experience anything that you want to do.

this is your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? live this day the way that you want to live your perfect best day.

this best day creates the life that you want to live. what is it that you are creating?
stay in this quiet place in your mind, the place where you have your best day. imagine.

live your truth!

are you being?

is it easy for you to be?

i’m defining be as being present in the moment, not worrying about the future and not analyzing the past. being present.

is it easy for you to be?

woman looking at sunset

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when is it that you are the most present, being fully present – for your self, for those that you are with, for what you are doing?

what distracts you from being present?

it is hard to be present, especially throughout the whole day.

what do you do to become present, to become aware?

i like to surround myself with nature, quiet my mind with meditation, journal, activities that connect myself to me.

i am distracted by what i want and what i’ve experienced. there is a time for reflection and there is a time for looking forward. those times are a time to be present for those activities.

to be present as much as possible i have routines and habits i’ve created. with an ever changing world (as it should be) i am continually changing and growing my routines and habits.

i haven’t been being like i want to be.

i haven’t been as present as i want to be. i did some reflecting and have chosen some things to focus on to be more present throughout my day.

  • meditating at noon for 5 minutes
  • visualizing what i want
  • getting outside as much as i can

what helps you to be?

what helps you to be present? what are you going to focus on to be more present today?

be!

live your truth!

relationships

how do we connect our thoughts and feelings to our relationships?

how do we experience thoughts in our relationships?

how do we experience feelings in our relationships?

do we judge?

are we being present?

four person standing at top of grassy mountain

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being present, enjoying a shared experience

allowing each others being

not attaching

not expecting

not judging

being. allowing. loving.

how do you experience your relationships?

live your truth!

live your truth

Are you living your truth?

Living your truth is being who you want to be, doing what you want to do and experiencing what you want to experience to create the life you want to live.

Living your truth is being and doing what is most important to you.

Living your truth is being guided by your dreams and desires. It is not living by somebody else’s expectations for you and it is not living the life others think you should live. Living your truth is all about you. It is about what you want and what’s most important to you. Living your truth is about your dreams and desires.

Living your truth is knowing your values and that you can live by your values and what is most important to you. Values provide your foundation and are your guidance system to living your truth and creating your fulfilling life journey.

Living your truth is experiencing many different activities and adventures in all areas of your life that you want to experience. Experiences give you awareness, growth, challenges, celebrations, happiness and many emotions to feel. Experiences create fulfillment. Experiences create the life journey you want to live.

Dr. Wayne W. Dyer said, “An infinity of forest lies dormant within the dreams on one acorn.” What dreams and desires do you have? You are the creator of your forest. You are the creator of your life journey, and your life journey is amazing and marvelous. Your dreams and desires are the energy, purpose and passion to living your truth.

Living your truth is an intimate awareness of who you are. Who do you want to be? What do you want to do? What do you want to experience? What’s most important to you? What fulfills you? What do you imagine your life journey will be?

Living your truth is continuous growth, expansion and transformation. You are becoming more, becoming better, doing more, doing better, experiencing more and living a bigger and better life. You are growing and creating. Living your truth is making your dreams and desires come true, living your life with purpose and passion. Are you living on purpose with passion?

Living your truth is living with joy and gratitude, energy and enthusiasm. You choosing what is most important to you, so you experience feeling; love, joy, peace, gratitude, serenity, faith, abundance, freedom, and happiness. Living your truth is living a happy and fulfilled life. Are you choosing the good and positive for what’s most important to you?

Living your truth is living in present moment awareness. You choosing what is most important to you to be who you want to be, to do what you want to do and to experience what you want to experience. Are you living in present moment awareness?

Living your truth is feeling gratitude for who you are and who you are becoming. Living your truth is feeling gratitude for what you are doing and experiencing. You choose to feel gratitude for all experiences; positive and negative, happy and sad, the ups and downs, twists and turns of all your life journey. Living your truth is living your life moments fully. Are you grateful for your life, your experiences and your choices?

Living your truth is creating the life you want to live, being and doing what is most important to you and experiencing all you want to experience. Living your truth is living your life journey fully, living your dreams and desires, living a fulfilled life.

Living your truth is living a fulfilled life; being who you want to be, doing what you want to do and experiencing what you want to experience to create the life you want to live.

  • Are you enjoying your life journey?
  • Are you being who you want to be?
  • Are you doing what you want to do?
  • Are you experiencing what you want to experience?
  • Are you grateful for your life, your experiences and your choices?
  • Are you living in present moment awareness?
  • Do you know what is most important to you?
  • Are you choosing the good and positive for what’s most important to you?
  • Are you living on purpose with passion?
  • Are you enjoying your journey?
  • Are you imagining the life you want to live?
  • Are you creating the life you want to live?

Are you living your truth?

live your truth!