spoonful of gratitude

a spoonful of sugar helps the medicine go down
is a popular phrase
what does it mean to you?

what is the medicine?
the medicine can be anything that you are resisting
it can be anything that has a negative feeling to it

what is “go down”?
going down is your journey and your growth
it is allowing what needs to be for you

what is the sugar?
the sugar is a tool to help you
gratitude is a tool for growth and allowing

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how has gratitude helped you?
how has gratitude helped you to grow?
how has gratitude helped you to allow?

gratitude is for the present
gratitude is for the past
gratitude is for the future

gratitude in the present is being grateful for what you have
awareness to what’s most important to you
being grateful for choosing what you choose
being grateful for your moment now

gratitude in the past is remembering where you were and where you’ve been
celebrating the growth you have experienced
gratitude in the present for who you are now

gratitude in the future is creating your dreams and desires
connecting to your inner being and what’s most important to you
awareness for who you want to be
what you want to do
what you want to experience
gratitude in the future is gratitude in the present for who you are becoming

how do you use gratitude?
gratitude in the moment
journaling what you are grateful for
gratitude when you wake
gratitude before you sleep
gratitude for the past
gratitude for the future
gratitude for present
what are you grateful for right now?

be grateful
live your truth!

remain positive

remain calm
remain positive
remain calm is a common phrase. why isn’t remain positive?

are you positive?
what does being positive mean to you?
what would remaining positive mean to you?

we are facing challenges every day
multiple challenges every day
good and bad challenges (why label at all, they can all have good)

the challenges that we face, are also some of our greatest celebrations
our most important celebrations
what we are most grateful for in our lives

what are your celebrations?
what are you most grateful for?
do your celebrations, gratitude, and challenges relate to one another in some way?

challenges can bring you down
drain your positivity
what is your positivity right now?

what do you do to remain positive?
what do you do to raise your positivity?
what are you grateful for?

be positive!
live your truth!

celebrate

what are you celebrating?
what are you celebrating about you?
for you?
what are you celebrating for life?
about life?

you are a miracle
you are precious
you are love
life is a miracle
life is precious
life is this moment

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the moments that we live
experience and share life
are our life journey
what are you celebrating in your life?
you can celebrate this moment

live your truth!

connect create celebrate

what do you want?
are you connected to your dreams and desires?
are you connected to your inner dreams and desires?
when you are connected, you are aware
aware of what you want
aware of what’s most important to you
aware of your dreams and desires

when you are aware, you are able to create
create what you want
create what’s most important to you
create your dreams and desires
creating your dreams and desires is living your truth
living your truth is being who you want to be
doing what you want to do
experiencing what you want to experience
what are your inner dreams and desires?
what do you want?
what is most important to you?
connect to your dreams and desires
create your dreams and desires
celebrate your dreams and desires

live your truth!

here to there

do you get caught up in the want, want, want of life?

i do. there are so many wonderful and amazing things that i want to be, that i want to do and that i want to experience.

there are days that i am focused on what i want, and only what i want. i forget to be in the NOW moment. i forget to enjoy the journey.

wanting is good. when you want something more, something bigger, something better for yourself – it is growth and expansion.

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i want to remind you to celebrate where you are right NOW in this moment!

i expect that you are a different person than last year, last month, last week, and even yesterday. you are being who you need to be for the new things that you are doing and experiencing.

celebrate your growth and your life right NOW! you are amazing and whole in this present moment! enjoy your journey, feel the amazing joy, gratitude and love for your being for your life!

live your truth!

celebrate

I’ve taken some of what I have for granted. I haven’t celebrated and I haven’t been grateful in my wanting.

I want a lot. I know I want a lot in all areas of my life. I think that it is good to want, wanting something is having a goal, a challenge, a dream, a desire. Wanting something opens my being up to growth and expansion.

To be more. To do more. To experience more. To live how I want to live.

So much of the time I get caught in the day-to-day of what is. Each new day being better than the next, however living in the day-to-day, I do not realize the growth and expansion I’ve had. I get so focused on what it is that I want, that I forget to notice where it was that I had been.

I don’t see how much my life has improved, how much better each area of my life is. How I’ve grown and expanded in my being, my doing. And sometimes I don’t realize all the experiences I have had and enjoyed.

And then I become aware because of an idea, thought or experience, and I am so happy and grateful for where I am in the present moment! I am grateful for my growth and expansion.

I am aware in this present moment! I am so happy and grateful for who I am, what I am doing, what I am experiencing! I am so happy and grateful for where I was, and that I am aware so that I can celebrate my growth and expansion to where I am now.

I am grateful for my new expanded wants, dreams and desires! I am grateful that I will continually grow and expand with new wants, dreams and desires emerging from my being, doing and experiences! I am growing!

Where are you? Where were you? What can you celebrate? What do you want now?

Live Your Truth!