good and happy

so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

disconnected

do you ever feel disconnected from yourself?

what other areas does that disconnect ripple into?

how do you know you are connected to yourself?

is awareness of yourself being connected to yourself?
what do you do to get connected to yourself?

  • journal
  • meditate
  • surround yourself in nature
  • breathing
  • visualizing

is awareness of yourself knowing what’s most important to you?
what do you want to know about yourself?

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what do you want to create?
  • how do you want to live?

is awareness of yourself being aware of your feelings?
what are you feeling now?

  • do you like this feeling?
  • did something trigger your feeling?
  • did you choose your feeling?
  • what do you relate this feeling to?
  • where do you feel this feeling in your body?

how do you want to connect to yourself today?
connect to you

live your truth!

this is life

what is your life right now?
is it what you want it to be?

what do you want to change?
who do you want to be?
what do you want to do?
what do you want to experience?

what’s good about your life?
what’s bad about your life?
what makes you happy?

what are your dreams and desires?
what’s most important to you?
this is life

you choose how you want to live
you choose who you want to be
you choose what you want to do
you choose what you want to experience

you choose what to do
you choose how to spend your time

choose your dreams and desires
choose what’s most important to you
create the life you want to live
this is life

live your truth!

thinking choice

what are you thinking about right now?
did you choose to think about that?

do you believe that you create your life?
by the thoughts that you think?

you create the life that you want to live
by your thoughts
by your choices

what are you choosing?
are you choosing who you want to be?
are you choosing what you want to do?
are you choosing what you want to experience?

your creating begins first with choice
what are you thinking about?
what’s on your mind?

what is on your mind is what you attract
the majority of your thoughts create your life

are your thoughts positive or negative?
are you thinking thoughts of lack?
are you thinking about what you want?

are you imagining and visualizing what you want?
who you want to be?
what you want to do?
what you want to experience?

when you think about what you want
you draw it to you
you feel more at peace within yourself

your creating continues when you choose what you want
you will choose more and more of what you want
keeping what you want on your mind

choose to connect to yourself
choose to think about what’s most important to you
choose to think about why what you want is important to you

choose to be who you want to be
choose to do what you want to do
choose to experience what you want to experience

choose your thoughts
choose what’s most important to you
create the life you want to live

live your truth!

choose you

where do your choices come from?
the decisions that you make?
what guides your decisions and choices?

is it your environment?
people around you?

is it your feelings?
do you want instant gratification?

is it your emotions?
how do you want to feel?

is it expectations?
from your family or society?

is it your values?
what’s most important to you?

what do you allow to guide your decisions and choices?
do you know what’s most important to you?
do you know your values?

who do you want to be?
what do you want to do?
what do you want to experience?
what do you want to create?

do you choose what you choose to create what you want?
to choose what’s most important to you?
to live by your values?

live your truth!

what do you question

what do you question?
what do you doubt?

why do you question?
why do you doubt?

Photo by Wildan Zainul Faki on Pexels.com

what led you to those thoughts?
are the thoughts true?

chances are that the thoughts are not true
the thoughts are random wanderings of your mind

do you stop those doubts and fears?
do you stop the anxiety and overwhelm?

you can
you choose to stop the question and doubt

what do you want?
what do you want instead of the random thoughts in your mind?

think about what you want
think about how you want to feel

think about who you want to be
think about what you want to do
think about what you want to experience

live your truth!

grateful choices

what do you feel in the moment?
are you positive?
are you negative?

are you present?
what are you focused on?
lack? or gratitude?

are you grateful for the choice you made?

white clouds
Photo by Roberto Nickson on Pexels.com

instead of focusing on the lack of decisions
that are creating a desire –
be grateful for what you did choose

every ‘no’ has a ‘yes’
each ‘no’ and each ‘yes’
has it’s own energy of positive and negative

each ‘no’ and each ‘yes’
is creating something that you want

what are you saying ‘no’ to?
what are you saying ‘yes’ to?
what’s most important?

each ‘no’ and each ‘yes’
is to be grateful for
you chose what you did for a reason

live your truth!

balancing change

change happens in all areas of life
when there is a change your focus is zeroed in

zeroed in on what you need it to be
what is the change happening now?

when you are zeroed in
you lose some priorities that you had
you feel out of balance

you don’t spend as much time
creating
reading
exercising
socializing
being outside
sleeping
meditating

you don’t do what you want for
eating healthy
working your business
being present to those you love
taking care of your family
taking care of yourself

change happens
how aware are you to how each change effects you?

white black and brown snail on green leaf
Photo by Pixabay on Pexels.com

what do you want to do with change?
accept it
know that you will be off balance for a bit
grow with it
be aware

with awareness
you will be able to prioritize differently
and keep what’s most important now

with awareness
you will be able to shift
to what’s most important
and keep balance in your life

balance in life is everchanging with change
balance is being present
balance is being aware
balance is choosing what’s most important to you

balance in life is to be looked at more broadly
not focused on a short time period
balance is part of growth
spiraling upward growth
balance changes with growth

balance is more like a teeter totter of life
you have your ups and downs
and as you go through the ups and downs and changes
you will be in the center between the ups and downs
you will be in the center between the changes and growth

when you are feeling out of balance
breathe
become aware of what’s changing
what’s most important to you?
what needs to shift with the change?
what will you shift again when the change is embodied?

change
grow

live your truth!

experiencing

what are you experiencing right now?
what are you aware of now?
what are you present to now?

what do you want to experience?
are you open to what you want to experience?
are you choosing what you want?

are you grateful for your experiences?
what do you like about your experiences?
what do you enjoy?

are you experiencing life in positive ways?
are you present in your experiences?
are you grateful for your experiences?

be, do, and experience
live your truth!

say no to say yes

what are you saying yes to?

what are you saying no to?

when you say yes to something, you say no to another thing
when you say no to something, you say yes to another thing

what are those things that you are saying yes to and no to?
are you aware of what you say no to when you say yes?
are you aware of what you say yes to when you say no?

who do you want to be?
are you saying yes to who you want to be?

what do you want to do?
are you saying yes to what you want to do?

what do you want to experience?
are you saying yes to what you want to experience?

how do you want to live?
are you saying yes to how you want to live?

what do you want to create?
are you saying yes to what you want to create?

say yes to what’s most important to you
say no to say yes to what you want

live your truth!