joy joy joy

a season of love and joy

sometimes it is
sometimes you need to connect to it
sometimes you need to create it
sometimes you need to choose it

what brings you joy?
what fills you with love?

what do you enjoy?
what relaxes you?

are you doing those things?

a season of giving and receiving

sometimes it’s easy
sometimes it’s a hard
sometimes it’s effortless
sometimes it’s demanding

what do you really want to give?
what do you really want to enjoy?

are you doing those things?

do things that fill you with love
do things that bring you joy

lost and alone

lost and alone
going around in circles

not getting where you want to go
spiraling downwards

scared
overwhelmed

stress built up to breaking point
not the tipping point wanted

stress has been going on too long
building in your body

shoulders and back tight
eyebrows and forehead scrunched

stress has been going on too long
taking it’s toll on your mind

already anxious
and overwhelmed

what do you want?
what can you do differently?
what help can you get?

connect to your inner wisdom

  • meditate
  • journal
  • be in nature

connect to others

  • be vulnerable
  • share what’s going on
  • ask for help

connect to nature

  • walking or sitting
  • what do you see?
  • what do you hear?

become aware of your negative feelings
become aware of your wants
choose positive thoughts
choose what’s most important to you

live your truth!

let go

how do i let go worry?
how do i let go fear?

isn’t it valid to worry
about the future
and what is?

isn’t it valid to fear
failing?

isn’t it valid to fear I’m
unworthy, and
undeserving?

maybe it is

but it doesn’t feel good

and it’s not going to create
the future that i want.

what if i create the image
of what i want?

what if i visualize my
dreams and desires
connect to how i will feel
living what i want?

i can create the positive feelings
hope
faith
belief
trust
love

love!

live your truth!

vision

i’m in my subconscious mind

i’m not ready to stop experiencing this life
i’m not ready to stop sharing the experience of life with those i love most

i see the vision of my future
when i wake i know that i have to connect to others

i connect to them easily through words
written words
spoken words

connecting
how do you want to connect?

live your truth!

blazing a trail

blazing your own trail you follow your hearts desires
doing the things that are most important to you

blazing your own trail you are doing the things that feel best to you
doing the most positive high energy things

blazing your own trail you are being who you want to be
doing things that make you happy

doing things that make you happy
is being who you want to be
experiencing what you want to experience

being wild when you want to be wild
being your authentic genuine self
being quirky and creative
being quiet and loud

being who you want to be when you want to be
and how you want to feel

blazing your own trail you are being who you want to be
being connected to your inner wisdom

being you is being connected to your inner wisdom
listening to your heart
to your dreams and desires

being you is taking action
being guided by your dreams and desires

blazing your own trail is following your intuition and inspiration
to create what’s already in your heart

connecting to your inner wisdom
and allowing the energy to flow through you

no conforming to family, friends, society
being connected to you!
and doing your thing

your inner being
your inner wisdom
listening to your heart and soul

making choices guided by your values
what’s most important to you
your dreams and desires

blazing your own trail
is living full out to make you happy!
to love you!

live your truth!

easy and simple

life can be easy and simple
but there are so many gray areas

contradicting wants
do i know what i really want?
what’s most important if they are contradicting?

maybe some of it’s old beliefs
still overpowering new beliefs

old habits
still overpowering new habits

for who i want to be
what i want to do

to be
be!

it seems so easy
in my mind it’s easy

maybe it’s not supposed to be easy
so we experience life
challenge is growth

still
i look forward to simply being!

living in the moment
present
connected
love
truth
gratitude
joy
serenity

live your truth!

create energy

what is your energy?

is your energy creative?
is your energy flowing?

is your energy negative?
is your energy stuck?

blue body of water with orange thunder
Photo by Johannes Plenio on Pexels.com

what do you want your energy to be?
what do you want to use your energy for?

what do you want to create?
what do you want to feel?

is your energy positive?
is your energy negative?

is your energy love?
is your energy truth?

are you connected to your energy?
are you connected to your intuition?

are you connected to your inner wisdom?
are you connected to your truth?

feel your energy
move your energy

connect to your energy
create with your energy

live your truth!

negative nagging voice inside my mind

fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
Photo by Lorenzo Castellino on Pexels.com

starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

love trust faith

love yourself
trust yourself
have faith

glad young woman touching shoulders
Photo by Alena Shekhovtcova on Pexels.com

love you
give to you
allow your authentic being to be you

trust yourself
trust your journey
trust the universe

have faith
in your love
in your trust

be who you want to be
do what you want to do
experience what you want to experience

you will create what you want to create
who you want to be
how you want to live

faith is allowing energy to flow to you
faith is allowing energy to flow through you

connect to your inner being in the present moment
know all is well and all will be
you are living the life you are supposed to live

live your truth!

disconnected

do you ever feel disconnected from yourself?

what other areas does that disconnect ripple into?

how do you know you are connected to yourself?

is awareness of yourself being connected to yourself?
what do you do to get connected to yourself?

  • journal
  • meditate
  • surround yourself in nature
  • breathing
  • visualizing

is awareness of yourself knowing what’s most important to you?
what do you want to know about yourself?

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what do you want to create?
  • how do you want to live?

is awareness of yourself being aware of your feelings?
what are you feeling now?

  • do you like this feeling?
  • did something trigger your feeling?
  • did you choose your feeling?
  • what do you relate this feeling to?
  • where do you feel this feeling in your body?

how do you want to connect to yourself today?
connect to you

live your truth!