Tag Archives: connect

did you miss an opportunity?

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do you feel a nagging in your gut
or a pulling on your heart?

have opportunities slipped away
you missed the signals from your body
were influenced by opinions of others’ around you?

do you want to make a shift
you are feeling chances are slipping away

but you have no idea where to begin

many midlife women trust
life decisions to others’ opinions and
feel they have missed their opportunity

the truth is

you have your own intuition
an inner wisdom to guide
you can trust

trust your intuition

to create your dreams and desires
to live your dreams and desires

don’t be attached to anything
anything and everything is possible

have a mind that is open to anything
your heart, gut, eyes, ears
all your body is communicating to you
through senses, feelings, and energy

reconnect to your intuition

reconnect to your inner wisdom
reclaim your personal power

do you want to make a change
take the first step so that you reconnect
to your inner wisdom
your intuition
and feel whole worthy and deserving

download your 15 minute guide
to stepping into your personal power

live your truth!

stop negative thoughts with sacred life questions

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my mind is imagining the negative
imagining the worst case scenarios
things that will never happen

yet my mind stays in the negative spiral
circling deeper and deeper
hard to stop the doom and gloom images

my imaginings become conversations
conversations in my mind
thinking how experiences could go

the experiences play out negative in my mind
images bringing me deeper and deeper into a negative
i want it to stop, but i can’t get it to stop

with a question the negative mind wanderings became positve

in the many different experiences
playing out in my mind
the conversation offered a question

during the conversation in my mind
for the negative feeling imagined experience
i said, “what i wanted…”

wow! what i wanted is…
a simple thought
a simple statement in my mind

ask yourself during negative mind wanderings
what do i want?
answer, what i want is…

what do i want?

what do you want to experience?
what do you want to do?
who do you want to be?
what do you want to create?

when your mind is wandering the negative
seemingly neverending doom and gloom
ask – what do i want?

open to awareness
connect to what you want
your negative imaginings will switch to positive imaginings

the question is a sacred question
it connects you to your inner being
it connects you to love

open to your inner being
ask sacred questions
be curious to become aware and change positive to negative

sacred questions are
what do i want?
what’s most important?

what sacred questions do you have?

live your truth!
create your life!

why values?

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have you ever lived your days
waiting for the day to end
for another day to begin like the last?

have you ever felt stuck
or like you were going around in circles
living day-in and day-out?

week into week
month into month
year into year

what needs to change?
what do you want to change?

who do you want to be?
what do you want to do?
what do you want to experience?

you can create the life you want to live

stop conforming

  • living day-in and day-out
  • pleasing others
  • living others expectations

connect to your values

  • what makes you happy?
  • what makes you smile?
  • what’s important to you?
  • what activities do you enjoy?
  • what fills you with peace?
  • what fills you with joy?
  • what makes you laugh?
  • what motivates you?
  • what fills you with love?

what jumps out to you from your answers?
are these your top values?

create your life living by your values

to be your authentic genuine being
to do what’s most important to you
to experience happiness and fulfillment
to live your dreams and desires

create you life!
live your truth!

are you doing your thing?

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are you guided by your inner wisdom?
are you guided by your internal guidance system?

connecting to yourself
creating the life you want with awareness
is living your truth

living your truth is
being your authentic genuine being
doing what’s most important to you
experiencing happiness and fulfillment
creating the life of your dreams and desires

connecting to yourself
creating the life you want with awareness
is trusting your internal guidance system

your internal guidance system is
your awareness
being connected to your inner wisdom
knowing your values
knowing what’s most important to you

being connect to your inner wisdom
your internal guidance system
living your truth
is creating the life of your dreams and desires
creating your life doing your thing

create your life
live your truth!

joy joy joy

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a season of love and joy

sometimes it is
sometimes you need to connect to it
sometimes you need to create it
sometimes you need to choose it

what brings you joy?
what fills you with love?

what do you enjoy?
what relaxes you?

are you doing those things?

a season of giving and receiving

sometimes it’s easy
sometimes it’s a hard
sometimes it’s effortless
sometimes it’s demanding

what do you really want to give?
what do you really want to enjoy?

are you doing those things?

do things that fill you with love
do things that bring you joy

lost and alone

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lost and alone
going around in circles

not getting where you want to go
spiraling downwards

scared
overwhelmed

stress built up to breaking point
not the tipping point wanted

stress has been going on too long
building in your body

shoulders and back tight
eyebrows and forehead scrunched

stress has been going on too long
taking it’s toll on your mind

already anxious
and overwhelmed

what do you want?
what can you do differently?
what help can you get?

connect to your inner wisdom

  • meditate
  • journal
  • be in nature

connect to others

  • be vulnerable
  • share what’s going on
  • ask for help

connect to nature

  • walking or sitting
  • what do you see?
  • what do you hear?

become aware of your negative feelings
become aware of your wants
choose positive thoughts
choose what’s most important to you

live your truth!

let go

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how do i let go worry?
how do i let go fear?

isn’t it valid to worry
about the future
and what is?

isn’t it valid to fear
failing?

isn’t it valid to fear I’m
unworthy, and
undeserving?

maybe it is

but it doesn’t feel good

and it’s not going to create
the future that i want.

what if i create the image
of what i want?

what if i visualize my
dreams and desires
connect to how i will feel
living what i want?

i can create the positive feelings
hope
faith
belief
trust
love

love!

live your truth!

vision

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i’m in my subconscious mind

i’m not ready to stop experiencing this life
i’m not ready to stop sharing the experience of life with those i love most

i see the vision of my future
when i wake i know that i have to connect to others

i connect to them easily through words
written words
spoken words

connecting
how do you want to connect?

live your truth!

blazing a trail

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blazing your own trail you follow your hearts desires
doing the things that are most important to you

blazing your own trail you are doing the things that feel best to you
doing the most positive high energy things

blazing your own trail you are being who you want to be
doing things that make you happy

doing things that make you happy
is being who you want to be
experiencing what you want to experience

being wild when you want to be wild
being your authentic genuine self
being quirky and creative
being quiet and loud

being who you want to be when you want to be
and how you want to feel

blazing your own trail you are being who you want to be
being connected to your inner wisdom

being you is being connected to your inner wisdom
listening to your heart
to your dreams and desires

being you is taking action
being guided by your dreams and desires

blazing your own trail is following your intuition and inspiration
to create what’s already in your heart

connecting to your inner wisdom
and allowing the energy to flow through you

no conforming to family, friends, society
being connected to you!
and doing your thing

your inner being
your inner wisdom
listening to your heart and soul

making choices guided by your values
what’s most important to you
your dreams and desires

blazing your own trail
is living full out to make you happy!
to love you!

live your truth!

easy and simple

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life can be easy and simple
but there are so many gray areas

contradicting wants
do i know what i really want?
what’s most important if they are contradicting?

maybe some of it’s old beliefs
still overpowering new beliefs

old habits
still overpowering new habits

for who i want to be
what i want to do

to be
be!

it seems so easy
in my mind it’s easy

maybe it’s not supposed to be easy
so we experience life
challenge is growth

still
i look forward to simply being!

living in the moment
present
connected
love
truth
gratitude
joy
serenity

live your truth!