Tag Archives: energy

did you miss an opportunity?

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do you feel a nagging in your gut
or a pulling on your heart?

have opportunities slipped away
you missed the signals from your body
were influenced by opinions of others’ around you?

do you want to make a shift
you are feeling chances are slipping away

but you have no idea where to begin

many midlife women trust
life decisions to others’ opinions and
feel they have missed their opportunity

the truth is

you have your own intuition
an inner wisdom to guide
you can trust

trust your intuition

to create your dreams and desires
to live your dreams and desires

don’t be attached to anything
anything and everything is possible

have a mind that is open to anything
your heart, gut, eyes, ears
all your body is communicating to you
through senses, feelings, and energy

reconnect to your intuition

reconnect to your inner wisdom
reclaim your personal power

do you want to make a change
take the first step so that you reconnect
to your inner wisdom
your intuition
and feel whole worthy and deserving

download your 15 minute guide
to stepping into your personal power

live your truth!

where are you?

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where are you now?

are you caught in your thinking
of where you want to be?
feeling the lack for what you want
for this and for that?

where are you now?
where were you?
how far have you come?
what have you already accomplished?

more than you give yourself credit for!

make a list right now

  • what have you done?
  • what have you accomplished?
  • what have you achieved?
  • what steps have you already taken?

celebrate all that!

celebrate your growth
celebrate being you
celebrate knowing where you want to go

feeling gratitude for what you have done
celebrating what you have accomplished
will create the energy for what you want

trust your continual growth
trust your goals
trust your values
trust you are creating the life you want!

create your life!
live your truth!

live life fully

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are you lving your life fully?

do you want with energy, enthusiasm, and excitement for the day?
do you enjoy the moments of your life?
do you go to sleep feeling filled with love, joy, and gratitude?

are you doing what you want to do?
are you doing what’s most important to you?

create the life you want to live
doing what you want to do!

make choices to live by your values
make choices to do what’s most important to you

living your truth
you wake with energy, enthusiasm, and excitement
to play, experience, and create a new day

living your truth
you enjoy your journey fully
sharing and experiencing the moments of life

living your truth
you go to sleep feeling filled with love, joy and gratitude
for the day and for life

create your life
live your truth!

self-confidence wanted

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self-confidence is low
doubting
no faith and trust

low because of challenges
low because of struggles
low because of unmet expectations

it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts

this is a time when positive energy
and self-confidence are needed

what is doubt?

  • fearing capability
  • fearing failure
  • fearing judgement
  • not believing worthy
  • not believing deserving

thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)

why worry?
why doubt?
why fear?

it is part of being human
struggles and challenges
ups and downs are life

open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being

how stop doubt?

how do you stop worry?
how do you stop doubt?
how do you stop fear?

how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?

gratitude

i am happy and grateful now!
i am happy and grateful now that…

affirmations and mantras
to repeat in your mind
to stop the negative train of thought

visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?

what works for you to stop
worry doubt and fear?

  • gratitude
  • affirmations
  • visualizing
  • mantras
  • imagining
  • journaling
  • being in nature
  • meditating
  • exercise
  • singing

be aware of your thoughts
be aware of what works for you to stop negative thoughts

live your truth!

blazing a trail

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blazing your own trail you follow your hearts desires
doing the things that are most important to you

blazing your own trail you are doing the things that feel best to you
doing the most positive high energy things

blazing your own trail you are being who you want to be
doing things that make you happy

doing things that make you happy
is being who you want to be
experiencing what you want to experience

being wild when you want to be wild
being your authentic genuine self
being quirky and creative
being quiet and loud

being who you want to be when you want to be
and how you want to feel

blazing your own trail you are being who you want to be
being connected to your inner wisdom

being you is being connected to your inner wisdom
listening to your heart
to your dreams and desires

being you is taking action
being guided by your dreams and desires

blazing your own trail is following your intuition and inspiration
to create what’s already in your heart

connecting to your inner wisdom
and allowing the energy to flow through you

no conforming to family, friends, society
being connected to you!
and doing your thing

your inner being
your inner wisdom
listening to your heart and soul

making choices guided by your values
what’s most important to you
your dreams and desires

blazing your own trail
is living full out to make you happy!
to love you!

live your truth!

deep connecting

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summer is a time of deep connecting for me

i’m out in nature a lot more

surrounded by growth and beauty
surrounded by abundance and freedom
surrounded by energy and flow
surrounded by peace and calm

when i’m in these settings my mind quiets
sometimes my mind wanders

thinking about how the beauty and cycles of nature are in my life
thinking about how the abundance in nature is in my life
thinking about the energy that flows through me and all that is
thinking about how relaxed and rejuvenated i feel after being in nature

surrounded by nature i am

free
abundant
aware
connected
creating

what do you get in nature?

do you get as connected as i do?

feeling connected to your inner being?
feeling connected to nature?
feeling connected to all that is?
feeling connected to the universe?

connect to your inner being!

live your truth!

energy rhythms

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i see a clear vision for what i want
clear actions to take
to grow

the vision doesn’t quite turn into actions
and the results i thought in my mind

maybe it’s simply
not allowing enough time for action
morning energy versus afternoon energy

learning rhythms
what are your rhythms?

daily rhythms
weekly rhythms
monthly rhythms
seasonal rhythms
moon rhythms

learning energy
what is your energy?

high positive or low negative
creative or uninspired
energetic or easy going
connected or fuzzy
thoughtful or idle

learn your rhythms and energy
learn to use your rhythms and energy

live your truth!

create energy

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what is your energy?

is your energy creative?
is your energy flowing?

is your energy negative?
is your energy stuck?

blue body of water with orange thunder
Photo by Johannes Plenio on Pexels.com

what do you want your energy to be?
what do you want to use your energy for?

what do you want to create?
what do you want to feel?

is your energy positive?
is your energy negative?

is your energy love?
is your energy truth?

are you connected to your energy?
are you connected to your intuition?

are you connected to your inner wisdom?
are you connected to your truth?

feel your energy
move your energy

connect to your energy
create with your energy

live your truth!

negative nagging voice inside my mind

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fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
Photo by Lorenzo Castellino on Pexels.com

starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

love trust faith

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love yourself
trust yourself
have faith

glad young woman touching shoulders
Photo by Alena Shekhovtcova on Pexels.com

love you
give to you
allow your authentic being to be you

trust yourself
trust your journey
trust the universe

have faith
in your love
in your trust

be who you want to be
do what you want to do
experience what you want to experience

you will create what you want to create
who you want to be
how you want to live

faith is allowing energy to flow to you
faith is allowing energy to flow through you

connect to your inner being in the present moment
know all is well and all will be
you are living the life you are supposed to live

live your truth!