self-awareness
self-confidence
trust you!
believe in you!
have expectations for you
and meet them
have grace with yourself
don’t expect too much
be realistic
don’t judge
be patient
allow for the experience of growth
challenges
celebrations
trying again
being persistent
learning
expanding
ups and downs
ebbs and flows
growth and expansion are ever spiraling upwards
the dreams and desires you create for yourself
the visions you build and imagine for yourself
guide you to take action in becoming who you want to be
in doing what you want to do
in experiencing what you want to experience
growth and expansion are creating transformation
Your visions continually become clearer from your dreams and desires
your visions determine the experiences you have in your life
your experiences for your present moment, for the life you want to live
who do you want to be?
what do you want to do?
what do you want to experience?
live your truth!
one of those moments. a moment of overwhelm, not knowing what to do. not knowing where to start, not knowing where to end.
a moment of helplessness. a moment of being lost, not knowing what is down, not knowing what is up. sinking, deeper and deeper into the unknown.
letting it cocoon. letting it surround and block out the light.
another moment. a new moment. a new beginning.
breathe. awareness.
opening. growth. expansion.
light
connection
flow
gratitude
energy
what is your moment now? what do you choose your moment to be?
one of those moments. a moment of awareness. a moment of connection. a moment for you, being present, doing and experiencing.
a moment of connection to your inner being. a moment of certainty, a moment of faith, a moment of trust.
live your truth!
growth.
growing. becoming better. becoming more. expanding. learning something new. doing something new. experiencing something new. getting outside of your comfort zone. taking a risk.
you choose growth.
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where do you want to grow?
what are you experiencing now that you can choose to grow from? what are you experiencing now that is giving you an awareness for what you want different for your being, for your doing, for your experiencing, for your life?
do you want to be patient, loving, brave, kind, aware, connected, positive, joyful, calm, grateful, empathetic, teaching, curious, guiding, leading, authentic, responsible, accountable, trusting, empowering, courageous, wise, knowledgeable, happy, creative, giving, hopeful, ambitious, daring.
do you want to do new work, exercise, take a walk, create new habits, read a book, meditate, be in nature, cook new foods, bake, start a new business, learn how to invest, paint, draw, journal, watch a movie, play a game, learn a new language, take an online class, start a new hobby, create something, write a poem, build a fort, call a friend, have a bonfire, study the constellations.
do you want to experience a different body, a different mindset, a different emotion, exploring your emotions, letting go, new foods, new body movements, new mindful practices, new spiritual practices, new places with nature, creating something new, building something new, exploring new ideas, new ways for connecting.
what do you want?
where do you want to grow?
what can you do to grow in what you want?
live your truth!
i have a stack of books that i want to read, and a list of books that i want to purchase.
there are many things that i want to do.
there are many things that i want to experience.
there are many places that i want to go, explore and see the wonders of nature.
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i love to learn, to grow and experience new things.
what do you want to learn?
what new activity do you want to try?
where do you want to go?
what do you want to explore?
learn or do something new today.
live your truth!
am i being who i want to be? what do i want? what is most important to me?
i haven’t been experiencing and sharing and being and doing in all that’s important to me like i want to.
i became so focused on living life that i forgot to live life. i forgot to enjoy life and to share life.
i created this bubble around me to only let in so much. i wasn’t allowing myself to fully experience. i wasn’t allowing myself to fully be who i want to be. i wasn’t allowing myself to fully do what i want to do. and that was limiting my experiences.
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part of this bubble was created because of expectations of myself to be not perfect… but yet perfect in every way, in all areas of life. i lost touch with the growth and expansion that i expect from life and that i truly enjoy from life. i got caught up in, ‘this is what i want, so i want it now’. my wanting to be all these different things, i got lost in the being and the doing and i wasn’t experiencing life.
time to pop the bubble and begin being and doing, with all the experiences of the bumps, twists and turns, failing and trying again, and experience life. experiencing all of life fully and not just a little bubble of life of limitation.
what bubble have you placed around yourself? is it time for you to pop your bubble?
live your truth!
every decision has ripple effects into other pieces of who you are and who you are being. every decision has ripple effects into other areas of your life.
with this decision, am i being who i want to be? am i doing what i want to do? am i experiencing what i want to experience? when creating the life that i want, the decisions that i make are not always about one thing but about the whole. what is it that i want? what is my awareness?
the experiences of life create growth or can stop it. is this experience something that is going to expand my knowledge, my ideas, my awareness, the dreams and desires that i have; and help me to become aware and grow into who i want to be, what i want to do and what i want to experience?
some decisions and experiences are clear in knowing they are supporting your being. some decisions and experiences are to expand your awareness and give direction to where you want to grow.
when you are trying new things and expanding your boundaries, it is uncomfortable to become the person you want to be if you are changing some deep beliefs and ideas on how you think you should be or how you think “life” should be. are these beliefs and ideas yours or are they from someone else, is it your belief? are these beliefs and ideas from a past experience that is no longer relevant to you now? are you choosing an experience for yourself, for pleasing somebody else or from habit?
uncomfortable decisions are a good part of life, they are decisions that support your growth, awareness and expansion being who you want to be and doing what you want to do. that is why an awareness of your being, who you want to be, what you want to do and experience and what is most important to you is important. with your awareness you can make decisions for what is most important to you to support who you want to be and do or for expanding your awareness more through new experiences.
is who i am being in this experience who i want to be tomorrow or helping me to experience new ideas for who i want to be and what i want to do? if i choose this experience, is it for this now moment or is it for creating the life that i want to live through growth?
when you are making decisions are you making the decision for what’s important to you? are you making the decision for what you want? are you making the decision for the person you want to be? are you making the decision to experience new ideas for new knowledge, new awareness and growth?
enjoy the journey! experience your life fully expanding your awareness, being and enjoying new experiences.
there are things that i want that confuse me. they are separate things, but related and part of my whole being. I go back and forth, and up and down in my thoughts. being influenced from all the pieces of me, the pieces of each of my life areas.
the things that i want effect each other. the things that i want are constantly changing with my experiences and thoughts.
imagine a smooth lake and it begins to rain. all the droplets are one small piece of you from an area of your life. the droplet ripples out and expands, touching and joining with all the other droplets ripples becoming one. effecting and changing each other, becoming whole as new droplets continue falling and adding new experiences.
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what are you confused about? what are you going back and forth, and up and down with your thoughts about? are you aware of your thoughts and how they are changing your wants?
what is the whole being that the small pieces of you are creating? how are you growing and expanding with your life experiences and thoughts?
live your truth!
when was the last time you took a risk?
risk is a part of life for growth, expansion and living life fully.
taking risk is pushing your comfort zone, it is expanding your boundaries to include and explore more in your life.
when you are living life on the edge and expanding, you will be more fulfilled and enjoy your life journey more fully.
is it scary to step out into the unknown? not knowing where the safety net is, or if there even is a safety net. the feeling of being scared to experience something new is a good feeling. it is an indication that you are growing and expanding.
where can you take a risk today? what is something new that you can do and experience? take the risk.
live your truth!
are you curious about life? are you curious about YOUR life?
curiosity is a way to stay connected to the important people in your life as well as being aware of what’s most important to you in the present.
as we live and experience life we are continually growing and expanding. who we want to be, what we want to do and what we want to experience changes with our experiences.
being curious allows us to open to new awareness to connect with what is most important to us now. thinking about and connecting to what we want, we continue growing and expanding instead of slowing down or stopping altogether.
it is normal in life to come to a plateau, it is when we reach a plateau in an area of our life that we can bring curiosity in and explore what we now want.
are there plateaus in your life currently? is there an area of your life that you are feeling stuck or ‘out of sorts’ with?
get curious, ask yourself some questions about all of life or a certain area of your life:
allow curiosity in your life to help you live your life fully. allow curiosity to be aware of who you want to be, what you want to do and what you want to experience so that you are creating the life that you want to live.
live your truth!