Tag Archives: experience

let go control

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what experiences have you had
when have you not
worried about the day-to-day?

no worry for the day-to-day

no worry for the day-to-day

  • activities
  • chores
  • schedules
  • responsibilities
  • lists

they are all still happening
they are all still getting done

you are not worried
you are not concerned
about the day-to-day “stuff”

you are still aware
you still care

you have let go control
you are being

you are present to what you are doing now
you are present to who you are with

create your life!
live your truth!

focus and flexability

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goals can create focus with flexability
goals guide you to make choices by your values
and what’s most important to you

goals create growth
upward spiraling growth
from the experiences in your life

achieving goals
changing goals
expanding goals
expanding your vision

goals guide your life experiences
goals are your experiences
and your journeys of life

goals create endless waves of transformation
life is growth
growth comes from all life experiences

do you have goals for the life experiences
you want to have in all life areas?

where are you in each life area?
where do you want to be?

life wheel handoutDownload

create you life!
live your truth!

why values?

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have you ever lived your days
waiting for the day to end
for another day to begin like the last?

have you ever felt stuck
or like you were going around in circles
living day-in and day-out?

week into week
month into month
year into year

what needs to change?
what do you want to change?

who do you want to be?
what do you want to do?
what do you want to experience?

you can create the life you want to live

stop conforming

  • living day-in and day-out
  • pleasing others
  • living others expectations

connect to your values

  • what makes you happy?
  • what makes you smile?
  • what’s important to you?
  • what activities do you enjoy?
  • what fills you with peace?
  • what fills you with joy?
  • what makes you laugh?
  • what motivates you?
  • what fills you with love?

what jumps out to you from your answers?
are these your top values?

create your life living by your values

to be your authentic genuine being
to do what’s most important to you
to experience happiness and fulfillment
to live your dreams and desires

create you life!
live your truth!

mind wandering

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my mind confuses me with it’s wanderings
positive and negative

the negative i don’t like
worse case scenario
worrying about stuff that isn’t

i wonder why but i know
it’s not worth my time and additional worry
to ask why and worry some more

analysis and awareness is good
to create positive thoughts
create positive actions and outcomes

awareness for growth is good

worry is… pointless

being aware
choose who you want to be
choose what you want to do

choose what’s most important to you
think about what’s most important to you

choose positive
think positive
you will be positive

choose to live happy and grateful
in the present moment

choose to enjoy life fully
enjoy your experiences!

live your truth!

good and happy

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so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

present now

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are you present to this moment right now?
what are you thinking?
what are you feeling?

are you aware of what you want in this moment?
how do you want to feel?
what do you want to experience?

do you have activities to bring you to the present moment?
to connect you to what’s going on?
to be aware of what you want?

do you need to take a broader perspective look?
do you need to take a narrower look?
what do you see?

do you need to check in with your body?
where can you release tension?
where can you allow touch and sensation to be present?

what thoughts are on your mind?
overwhelm and judging, or joy and love?
what questions can you ask yourself to become present?

what are you present to now?
who do you want to be?
what do you want to experience?

what do you want to create?
live your truth!

it’s a new day

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happy morning!
it’s a new day!

what do you want a new beginning to?
today is a new day
today can be the day for a new beginning

who do you want to be?
what do want to do to be that?

what do you want to do?
what do you need to do to do that?

what do you want to experience?
what do you need to do to do that?

what do you want to create?
who do you need to be to create that?
what do you need to do to create that?

today is a new day
what are you going to begin today?

who are you going to be?
what are you going to do?
what are you going to experience?
what are you going to create?

live your truth!

change

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what is changing now?
what do you want to change?

change is constant
there is always something new

Photo by Pixabay on Pexels.com

a new experience
a new variable
a new awareness

with something new
a new change is needed

the change may be slight
the change may be big
but change is constant

awareness to change
awareness to what you want

allows you to choose some changes
allows you to create what you want to create
allows you to flow with the ever-changing world

what is changing?
what do you want?
is it changing in the direction that you want?

live your truth!

living in trust

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are you living in trust?

are you aware to what’s important to you?
what are your dreams and desires?

woman swinging on swing and enjoying ride
Photo by jasmin chew on Pexels.com

trust

imagine creating and living your dreams and desires
excitement for experiences, the journey

trust

be positive in what you want to experience and what you are expecting
be excited for the creation of what you want in each area of your life

trust

have gratitude in the gap
for negative feelings that make you aware of what’s missing

trust

dreams and desires you are wanting
and so creating

trust

live in trust
live your truth!

experiencing

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what are you experiencing right now?
what are you aware of now?
what are you present to now?

what do you want to experience?
are you open to what you want to experience?
are you choosing what you want?

are you grateful for your experiences?
what do you like about your experiences?
what do you enjoy?

are you experiencing life in positive ways?
are you present in your experiences?
are you grateful for your experiences?

be, do, and experience
live your truth!