mind wandering

my mind confuses me with it’s wanderings
positive and negative

the negative i don’t like
worse case scenario
worrying about stuff that isn’t

i wonder why but i know
it’s not worth my time and additional worry
to ask why and worry some more

analysis and awareness is good
to create positive thoughts
create positive actions and outcomes

awareness for growth is good

worry is… pointless

being aware
choose who you want to be
choose what you want to do

choose what’s most important to you
think about what’s most important to you

choose positive
think positive
you will be positive

choose to live happy and grateful
in the present moment

choose to enjoy life fully
enjoy your experiences!

live your truth!

good and happy

so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

present now

are you present to this moment right now?
what are you thinking?
what are you feeling?

are you aware of what you want in this moment?
how do you want to feel?
what do you want to experience?

do you have activities to bring you to the present moment?
to connect you to what’s going on?
to be aware of what you want?

do you need to take a broader perspective look?
do you need to take a narrower look?
what do you see?

do you need to check in with your body?
where can you release tension?
where can you allow touch and sensation to be present?

what thoughts are on your mind?
overwhelm and judging, or joy and love?
what questions can you ask yourself to become present?

what are you present to now?
who do you want to be?
what do you want to experience?

what do you want to create?
live your truth!

it’s a new day

happy morning!
it’s a new day!

what do you want a new beginning to?
today is a new day
today can be the day for a new beginning

who do you want to be?
what do want to do to be that?

what do you want to do?
what do you need to do to do that?

what do you want to experience?
what do you need to do to do that?

what do you want to create?
who do you need to be to create that?
what do you need to do to create that?

today is a new day
what are you going to begin today?

who are you going to be?
what are you going to do?
what are you going to experience?
what are you going to create?

live your truth!

change

what is changing now?
what do you want to change?

change is constant
there is always something new

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a new experience
a new variable
a new awareness

with something new
a new change is needed

the change may be slight
the change may be big
but change is constant

awareness to change
awareness to what you want

allows you to choose some changes
allows you to create what you want to create
allows you to flow with the ever-changing world

what is changing?
what do you want?
is it changing in the direction that you want?

live your truth!

living in trust

are you living in trust?

are you aware to what’s important to you?
what are your dreams and desires?

woman swinging on swing and enjoying ride
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trust

imagine creating and living your dreams and desires
excitement for experiences, the journey

trust

be positive in what you want to experience and what you are expecting
be excited for the creation of what you want in each area of your life

trust

have gratitude in the gap
for negative feelings that make you aware of what’s missing

trust

dreams and desires you are wanting
and so creating

trust

live in trust
live your truth!

experiencing

what are you experiencing right now?
what are you aware of now?
what are you present to now?

what do you want to experience?
are you open to what you want to experience?
are you choosing what you want?

are you grateful for your experiences?
what do you like about your experiences?
what do you enjoy?

are you experiencing life in positive ways?
are you present in your experiences?
are you grateful for your experiences?

be, do, and experience
live your truth!

growth

growth and expansion are ever spiraling upwards

the dreams and desires you create for yourself
the visions you build and imagine for yourself
guide you to take action in becoming who you want to be
in doing what you want to do
in experiencing what you want to experience

animal insect macro butterfly
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growth and expansion are creating transformation

Your visions continually become clearer from your dreams and desires
your visions determine the experiences you have in your life
your experiences for your present moment, for the life you want to live

who do you want to be?
what do you want to do?
what do you want to experience?

live your truth!

say no to say yes

what are you saying yes to?

what are you saying no to?

when you say yes to something, you say no to another thing
when you say no to something, you say yes to another thing

what are those things that you are saying yes to and no to?
are you aware of what you say no to when you say yes?
are you aware of what you say yes to when you say no?

who do you want to be?
are you saying yes to who you want to be?

what do you want to do?
are you saying yes to what you want to do?

what do you want to experience?
are you saying yes to what you want to experience?

how do you want to live?
are you saying yes to how you want to live?

what do you want to create?
are you saying yes to what you want to create?

say yes to what’s most important to you
say no to say yes to what you want

live your truth!

gratitude growth

how do you live in life’s challenges and celebrations?
life is ups and downs, ebbs and flows
who do you be? what do you do?
when life experiences and moments are challenging?

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do you feel love and gratitude?
are you positive and happy?
do you have gratitude in growth?
in being, in doing and in experiencing

do you have love? curiosity?
do you let go and allow?
do you choose positive?
do you choose what’s most important to you?

choose love and gratitude
choose to be positive and happy
choose gratitude in the experiences and moments
in being, in doing and in experiencing

live your truth!