create energy

what is your energy?

is your energy creative?
is your energy flowing?

is your energy negative?
is your energy stuck?

blue body of water with orange thunder
Photo by Johannes Plenio on Pexels.com

what do you want your energy to be?
what do you want to use your energy for?

what do you want to create?
what do you want to feel?

is your energy positive?
is your energy negative?

is your energy love?
is your energy truth?

are you connected to your energy?
are you connected to your intuition?

are you connected to your inner wisdom?
are you connected to your truth?

feel your energy
move your energy

connect to your energy
create with your energy

live your truth!

negative nagging voice inside my mind

fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
Photo by Lorenzo Castellino on Pexels.com

starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

good and happy

so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

disconnected

do you ever feel disconnected from yourself?

what other areas does that disconnect ripple into?

how do you know you are connected to yourself?

is awareness of yourself being connected to yourself?
what do you do to get connected to yourself?

  • journal
  • meditate
  • surround yourself in nature
  • breathing
  • visualizing

is awareness of yourself knowing what’s most important to you?
what do you want to know about yourself?

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what do you want to create?
  • how do you want to live?

is awareness of yourself being aware of your feelings?
what are you feeling now?

  • do you like this feeling?
  • did something trigger your feeling?
  • did you choose your feeling?
  • what do you relate this feeling to?
  • where do you feel this feeling in your body?

how do you want to connect to yourself today?
connect to you

live your truth!

snowflake

what kind of snowflake are you?

light and fluffy
heavy and sharp

wet and sticky
delicate and fine

macro photography of snowflake
Photo by Egor Kamelev on Pexels.com

slowly falling
quickly descending

intricate
unique

what kind of person are you?

who do you want to be?
what do you want to do?
what do you want to experience?
what do you want to create?

what can you create in your different energies?

what are you different energies?
are your energies as different as snowflakes?

what is your energy now?
what do you feel now?

what can you create with your energy?
what do you want to create?

create what you want
live your truth!

what i want

what i want is to feel good
i want to feel happy
i want to feel love

sometimes what i want
isn’t what i feel

sometimes what i want
isn’t what i want

i need to breathe
look inside
what do i want?

is what i want what i am expecting?
am i expecting something different?

is what i want what’s important to me?
is this want important to me?

what am i feeling now?
is it what i want?

do i know why i am feeling this feeling?
what is it? why?

is this feeling what i want?
if no, what can i change to feel what i want?

what do you want to feel?
what do you want?
what’s most important to you?

live your truth!

present now

are you present to this moment right now?
what are you thinking?
what are you feeling?

are you aware of what you want in this moment?
how do you want to feel?
what do you want to experience?

do you have activities to bring you to the present moment?
to connect you to what’s going on?
to be aware of what you want?

do you need to take a broader perspective look?
do you need to take a narrower look?
what do you see?

do you need to check in with your body?
where can you release tension?
where can you allow touch and sensation to be present?

what thoughts are on your mind?
overwhelm and judging, or joy and love?
what questions can you ask yourself to become present?

what are you present to now?
who do you want to be?
what do you want to experience?

what do you want to create?
live your truth!

sunshine

what makes you happy?
what rejuvenates you?
what centers you?
what grounds you?

what makes you laugh?
what makes you dance?
what makes you sing?
what makes you shout?

what makes you grateful?
what calms you?
what balances you?
what connects you?

what makes you excited?
what gives you energy?
what makes you enthusiastic?
what gets you creating?

what do you want to feel now?

live your truth!

choose you

where do your choices come from?
the decisions that you make?
what guides your decisions and choices?

is it your environment?
people around you?

is it your feelings?
do you want instant gratification?

is it your emotions?
how do you want to feel?

is it expectations?
from your family or society?

is it your values?
what’s most important to you?

what do you allow to guide your decisions and choices?
do you know what’s most important to you?
do you know your values?

who do you want to be?
what do you want to do?
what do you want to experience?
what do you want to create?

do you choose what you choose to create what you want?
to choose what’s most important to you?
to live by your values?

live your truth!

what do you question

what do you question?
what do you doubt?

why do you question?
why do you doubt?

Photo by Wildan Zainul Faki on Pexels.com

what led you to those thoughts?
are the thoughts true?

chances are that the thoughts are not true
the thoughts are random wanderings of your mind

do you stop those doubts and fears?
do you stop the anxiety and overwhelm?

you can
you choose to stop the question and doubt

what do you want?
what do you want instead of the random thoughts in your mind?

think about what you want
think about how you want to feel

think about who you want to be
think about what you want to do
think about what you want to experience

live your truth!