awareness

what are you aware of?
what do you do with awareness?

are you being who you want to be?
are you doing what you want to do?
are you experiencing what you want to experience?

what is happening in your now moment?
what is going on in your life today?

are you feeling positive emotions?
love, joy, gratitude, happy, free

are you feeling negative emotions?
fear, worry, anger, overwhelm, stress

what do you do with the emotions?
are you reacting or responding?

what do you want to feel in this moment?
who do you want to be?
what do you want to do?
what do you want to experience?

are you feeling what you want?
what can you do to feel what you want?
what can you choose?

what are you grateful for?
what can you be grateful for?

choose what you want
choose what you want as much as you can
with awareness, you will choose more and more what you want

live your truth!

what to choose

when life comes at you full on, what do you choose?
how do you respond?

are you aware to what’s most important to you?
or are you stuck in anger? stress? overwhelm?

are you making choices by others expectations or your expectations?
what are your values?
what are your needs?
what do you want?

when life is challenging how do you react?
what’s going on in your body?
what’s going on in your mind?
what are you feeling?

what’s most important to you?
is your choice guided by your values?
is your choice guided by your needs?
is your choice guided by your wants?

live your truth!

love unquestionable

what does it mean to you to love?
do you love wholly? completely? unconditionally?
do you love with your genuine being?

how does it feel to love?
does loving feel true? natural? perfect?
does loving feel high energy? exciting? positive?

frozen wave against sunlight
Photo by Hernan Pauccara on Pexels.com

love is many things, feelings, actions
being, doing, and experiencing
what is love to you?

how do you know you are loving?
how do you give love?
how do you receive love?

are you loving your beloved with no expectations?
do you love their being unconditionally?
accepting their being in this moment?

how do you love yourself?
do you love yourself unconditionally?
accepting your being in this moment?

love!
live your truth!

where are you?

are you being present?
are you living in the present moment?
are you present with the people you are with?

maybe you are distracted
what needs to get done from your to-do list?
what went wrong with the previous thing you were doing?

maybe you are overwhelmed
what needs your attention right now?
where do you start with everything you have to do?

maybe you are stressed
what isn’t happening how you wanted it to?
what are you not able to control?

maybe you are trying to control
how important is this thing?
will you remember this thing in this moment in a month?

maybe you need a present moment break
connect to yourself and center yourself
listen and laugh with the people you are with

maybe you need a new list
who do you want to be?
what do you want to feel?

maybe you need to know where you are

are you being?
who are you being?
who do you want to be?

are you doing?
what are you doing?
what do you want to be doing?

are you experiencing?
what are you experiencing?
what do you want to experience?

where are you?

be present
connect
love

live your truth!

journey

it’s a roller coaster ride
it’s a meandering stroll
it’s a rolling river

up and down
all around
here and there

what is your journey?
what does your journey look like to you now?
what do you want your journey to look like?

who do you want to be?
what do you want to do?
what do you want to experience?

you get to choose
you get to create
what do you want to feel?

love
abundance
gratitude
freedom
serenity
confidence
peace
balance
joy
expansion
fulfillment
awareness
passion
connected
purpose
creative
enthusiasm
wellbeing
excitement
positive
energy
happy

who do you want to be? what do you want to do? what do you want to experience?
what will you choose?
what will you create?

live your truth!

your best day

go to a quiet place in your mind.


take a deep breath in, exhale slowly. take another deep breath and allow your body to relax from your head to your toes. take a deep breath in, exhale slowly.

with your imagination i want you to go to a place where you have your best day.

what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being on your best day?

this is your best day. in what ways do you enjoy your best day? what feelings do you have? how do you want to feel? how do you want those around you to feel? are you sharing and experiencing your best day with somebody?

it’s your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? this best day creates the life that you want to live. what is it that you are creating?

you are connected to yourself. you are connected to your surroundings. you are connected to people that are around you.

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

what do you do? who are you with? what are you surrounded by? how do you feel?

what are the activities that you enjoy in your best day? are you taking care of your body? taking care of your mind? taking care of your heart and soul? what activities do you do to take care of you? what activities do you do to have fun? what activities do you do to relax? what activities do you do to grow?

this is your best day. what does your best day look like? what are the activities that you are enjoying and doing in your best day? who are you being in your best day?

stay in this quiet place in your mind, the place where you have your best day. imagine.

what are your passions? what is it that you enjoy doing in your free time? are these the things that you are doing in your best day? have you spent time relaxing and rejuvenating? have you spent time energizing? what has made you enthused, energetic and excited?

you enjoy a fulfilling day doing what you enjoy, doing what is most important to you and exactly what you want to do.

this is your best day and you get to be who you want to be, you get to do and experience anything that you want to do.

this is your best day. who is it that you’re being? what is it that you are doing? what is it that you are experiencing? live this day the way that you want to live your perfect best day.

this best day creates the life that you want to live. what is it that you are creating?
stay in this quiet place in your mind, the place where you have your best day. imagine.

live your truth!

gratitude in the gap

what are you feeling right now?

are you feeling lack and wanting or are you feeling love and gratitude?

lately i’ve been stuck in feeling lack and wanting. the lack and wanting is part of the gap

the gap of what i want and where i’m at currently

the gap is good, awareness is good

woman lying between rock formation at daytime

Photo by Suraphat Nuea-on on Pexels.com

feeling lack and wanting is not good

feeling gratitude and wanting is good

it’s a subtle difference: lack and wanting versus gratitude and wanting. the difference is what you feel

gratitude and wanting is excitement and enthusiasm for what you want. an energy to live and experience and create all that you want

gratitude and wanting is awareness for growth, connecting and creating

what is your gap?

what do you want to create?

be grateful for the gap! be grateful for growth!

live your truth!

sassy

what’s your mood?

  • happy
  • sad
  • joyful
  • grateful
  • angry
  • positive
  • sassy

how does your mood effect your day?

when you are in a sour mood, do you do something to change it?

do you know that you can change your mood?

women s yellow and pink floral dress

Photo by Godisable Jacob on Pexels.com

maybe, when you are in a sour mood, it’s time to throw in some sass

what can a little sass do for you?

  • make you smile?
  • make you laugh?
  • give you a positive boost of energy?
  • increase your confidence?
  • change your mood?

what can you be sassy about today?

choose a little sass

live your truth!

gift of weakness

little, weak

strong, positive

small, exposed

woman sitting on wooden planks

Photo by Keenan Constance on Pexels.com

why do i feel that i need to be there for everyone else and when i need someone i feel weak? i feel little?

i turn and hide, run away

i need to give the gift of letting someone love me, letting someone lift me up

open up and be vulnerable

let them see me, let me see me

is it harder to show myself to others, or is it harder to show myself to myself?

all of me, exposed and naked, down to my inner core

more and more i see. more and more i let myself be seen

do you run and hide?

do you open up and be vulnerable?

who do you reach out to?

do you let them see you naked and vulnerable?

be seen, give the gift, love yourself!

live your truth!

what is this feeling?

what is this feeling?

what is this feeling that is bubbling up inside of me?

am i going to face it head on?

confront and go deep within?

go through what this emotion is showing me?

go through what this emotion is giving me?

 

what is this feeling?

what is this feeling that is shaking up inside of me?

am i going to see what it is showing me?

hear what it is telling me?

walk with this emotion and explore the journey?

walk with this emotion and follow where it leads?

 

what is this feeling?

what is this feeling that is waking me up?

am i going to enjoy what this emotion brings me?

celebrate and grow?

be grateful for this emotion’s expansion?

be grateful for this emotion’s awareness?

 

what is the feeling?

what is this feeling tickling up inside of me?

am i going to run away?

positive or negative, high or low?

experience this emotion’s challenge?

experience this emotion’s knowledge?

 

what is this feeling?

today is a day to explore

today i become aware of myself

today is a day to feel, to grow, to expand

today is a day to embrace me, to love me

what is this feeling?

ripple

Photo by Caryn on Pexels.com

what are you feeling?

are you running away or experiencing your emotion?

live your truth!