gratitude is a truth in life

i use gratitude many ways
i have gratitude for all experiences
the good and the bad

labelling bad experiences as bad
doesn’t work in life
experiences are creating
desire and clarity for what you want

having desire and clarity
for what you want is good
experiences are giving
new knowledge and new ideas

for who you want to be
what you want to do
what you want to experience
creating growth, expansion, and
your life journey in present moment

judging to gratitude

one of the powerful ways
to use gratitude
turn judging into gratitude

at the end of the day
instead of judging yourself
think about what was good for your day
write down or journal about
what you’re grateful for

changing judging of self to gratitude
makes a big difference in life
instead of feeling stressed and anxious
you feel calm and relaxed
in the morning you wake with
energy and enthusiasm for a new day

negative to positive gratitude

also use gratitude in moments of frustration
turning negative feelings to positive feelings
you know the moments
when you aren’t getting what you want
it isn’t happening in the way you want it to

take a breath and ask
what’s most important?
connect in the present moment
feel gratitude for the moment
and what is being created

gratitude is a tool to
turn judging and overwhelm
to gratitude and calm

gratitude is a tool to
focus on what’s most important
turning negative feelings of frustration
to positive feelings of love, joy, and
gratitude in the present moment

how will you start using gratitude?

live your truth!

live in the present moment

it’s easy to get caught up in the past
dwelling on past mistakes

it’s easy to worry about the future
anxiously anticipating what’s to come

preventing us from fully experiencing
neglecting the most important moment we have
the present

embrace the power of now

living in the present moment
has transformative power

the present moment
is the here and now
where your life is happening
the only moment that truly exists

living in the present moment

reduces stress and anxiety
focusing on the present moment
you’re not burdened by past regrets
or future uncertainties

creates mental clarity and emotional wellbeing
nurtures deeper meaningful connections
being present with the people around you
shows you value and respect their being

living in the present moment

being fully engaged in the present
your mind is free from distractions
and taps into its creative potential

appreciating the small joys of life
happiness in the simple things
creates greater happiness and fulfillment

living in the present moment

mindfulness meditation and gratitude
meditation in motion – yoga, painting, walking in nature
creates awareness of the present moment
focusing on the here and now
appreciating the richness of the present moment

living in the present moment
is a conscious choice
requiring practice and dedication

what will you do today
to live in the present moment?

create your life
live your truth!

where are you?

where are you now?

are you caught in your thinking
of where you want to be?
feeling the lack for what you want
for this and for that?

where are you now?
where were you?
how far have you come?
what have you already accomplished?

more than you give yourself credit for!

make a list right now

  • what have you done?
  • what have you accomplished?
  • what have you achieved?
  • what steps have you already taken?

celebrate all that!

celebrate your growth
celebrate being you
celebrate knowing where you want to go

feeling gratitude for what you have done
celebrating what you have accomplished
will create the energy for what you want

trust your continual growth
trust your goals
trust your values
trust you are creating the life you want!

create your life!
live your truth!

live life fully

are you lving your life fully?

do you want with energy, enthusiasm, and excitement for the day?
do you enjoy the moments of your life?
do you go to sleep feeling filled with love, joy, and gratitude?

are you doing what you want to do?
are you doing what’s most important to you?

create the life you want to live
doing what you want to do!

make choices to live by your values
make choices to do what’s most important to you

living your truth
you wake with energy, enthusiasm, and excitement
to play, experience, and create a new day

living your truth
you enjoy your journey fully
sharing and experiencing the moments of life

living your truth
you go to sleep feeling filled with love, joy and gratitude
for the day and for life

create your life
live your truth!

more more more

there is a lot more that i want

i want to be more
i want to do more
i want to experience more

the different moments
of my day show me more of
who i want to be

the different experiences
of my day make me aware of more
that i want to do

sometimes it’s too much
i want want want
more more more

sometimes it’s an aha moment
being connected to what’s most important to me
that i want to create

sometimes it’s love and gratitude
i want more
i have created

who do you want to be?
what do you want to do?
what do you want to experience?

what are your moments and experiences
making you aware of?

what are you feeling in your
more wanting awarness?

live your truth!

living in trust

living in trust is
living in the present moment
being present
as much as possible

this is life

when worries and fears
doubts and overwhelm
stress and anxiety

are in your life
being able to not set it aside

but not obsess about
the worries
even though they are real

living in trust is
finding the gratitude
connecting to the gratitude

living in trust is
imagining and visualizing
what you want
what’s most important to you

live your truth!

living in trust

trusting you are living your truth

what is living in trust?


that you are

to create the life of
your dreams and desires


to your vision
imagining the life you want to live

being aware
and choosing
what’s most important to you

taking action
taking the next step
taking the leap

taking the risk
to live your truth!

what is most important to you?
who do you want to be?
what do you want to do?
what do you want to experience?

take the risk!
create your life!

live your truth!


can i be grateful
for a day?
a week?
an hour?
longer than a week?

can i stop negative thoughts
stop negative thinking and choose gratitude!

stop judging!
and choose to be grateful for what i have!
who i am!
where i’m at!
who i’m sharing and experiencing life with!

why is it so hard?!

what would happen?
what would i create
if i could be grateful

stopping the negative thinking
stopping the judging

i don’t have to stop the emotions
i can learn and grow from emotions


the negative thinking
stop the judging


self-confidence wanted

self-confidence is low
no faith and trust

low because of challenges
low because of struggles
low because of unmet expectations

it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts

this is a time when positive energy
and self-confidence are needed

what is doubt?

  • fearing capability
  • fearing failure
  • fearing judgement
  • not believing worthy
  • not believing deserving

thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)

why worry?
why doubt?
why fear?

it is part of being human
struggles and challenges
ups and downs are life

open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being

how stop doubt?

how do you stop worry?
how do you stop doubt?
how do you stop fear?

how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?


i am happy and grateful now!
i am happy and grateful now that…

affirmations and mantras
to repeat in your mind
to stop the negative train of thought

visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?

what works for you to stop
worry doubt and fear?

  • gratitude
  • affirmations
  • visualizing
  • mantras
  • imagining
  • journaling
  • being in nature
  • meditating
  • exercise
  • singing

be aware of your thoughts
be aware of what works for you to stop negative thoughts

live your truth!