stop negative thoughts with sacred life questions

my mind is imagining the negative
imagining the worst case scenarios
things that will never happen

yet my mind stays in the negative spiral
circling deeper and deeper
hard to stop the doom and gloom images

my imaginings become conversations
conversations in my mind
thinking how experiences could go

the experiences play out negative in my mind
images bringing me deeper and deeper into a negative
i want it to stop, but i can’t get it to stop

with a question the negative mind wanderings became positve

in the many different experiences
playing out in my mind
the conversation offered a question

during the conversation in my mind
for the negative feeling imagined experience
i said, “what i wanted…”

wow! what i wanted is…
a simple thought
a simple statement in my mind

ask yourself during negative mind wanderings
what do i want?
answer, what i want is…

what do i want?

what do you want to experience?
what do you want to do?
who do you want to be?
what do you want to create?

when your mind is wandering the negative
seemingly neverending doom and gloom
ask – what do i want?

open to awareness
connect to what you want
your negative imaginings will switch to positive imaginings

the question is a sacred question
it connects you to your inner being
it connects you to love

open to your inner being
ask sacred questions
be curious to become aware and change positive to negative

sacred questions are
what do i want?
what’s most important?

what sacred questions do you have?

live your truth!
create your life!

living in trust

trusting you are living your truth

what is living in trust?

trust
belief
faith

that you are
worthy
deserving

to create the life of
your dreams and desires

gratitude
connecting

to your vision
imagining the life you want to live

being aware
and choosing
what’s most important to you

taking action
taking the next step
taking the leap

taking the risk
to live your truth!

what is most important to you?
who do you want to be?
what do you want to do?
what do you want to experience?

take the risk!
create your life!

live your truth!

grateful?

can i be grateful
for a day?
a week?
an hour?
longer than a week?

can i stop negative thoughts
stop negative thinking and choose gratitude!

stop judging!
and choose to be grateful for what i have!
who i am!
where i’m at!
who i’m sharing and experiencing life with!

why is it so hard?!

what would happen?
what would i create
if i could be grateful

stopping the negative thinking
stopping the judging

i don’t have to stop the emotions
i can learn and grow from emotions

stop

the negative thinking
stop the judging

imagine!
visualize!
dream!

self-confidence wanted

self-confidence is low
doubting
no faith and trust

low because of challenges
low because of struggles
low because of unmet expectations

it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts

this is a time when positive energy
and self-confidence are needed

what is doubt?

  • fearing capability
  • fearing failure
  • fearing judgement
  • not believing worthy
  • not believing deserving

thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)

why worry?
why doubt?
why fear?

it is part of being human
struggles and challenges
ups and downs are life

open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being

how stop doubt?

how do you stop worry?
how do you stop doubt?
how do you stop fear?

how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?

gratitude

i am happy and grateful now!
i am happy and grateful now that…

affirmations and mantras
to repeat in your mind
to stop the negative train of thought

visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?

what works for you to stop
worry doubt and fear?

  • gratitude
  • affirmations
  • visualizing
  • mantras
  • imagining
  • journaling
  • being in nature
  • meditating
  • exercise
  • singing

be aware of your thoughts
be aware of what works for you to stop negative thoughts

live your truth!

imagine if

you were a heroine

what would you change?
who would you be?
what would you do?
what would you experience?

you were an explorer

what would you discover?
who would you be?
what would you do?
what would you experience?

seascape under sunlight covered by clouds
Photo by Timo Volz on Pexels.com

you were an inventor

what would you create?
who would you be?
what would you do?
what would you experience?

you were a wise sage?

what knowledge would you have?
who would you be?
what would you do?
what would you experience?

you were an olympic athlete

what would your body be like?
who would you be?
what would you do?
what would you experience?

you were an adventurer

where would you travel?
who would you be?
what would you do?
what would you experience?

you were a guru

what would you teach?
who would you be?
what would you do?
what would you experience?

you were a super hero

what would your super power be?
who would you be?
what would you do?
what would you experience?

you were a deity

what would your wisdom be?
who would you be?
what would you do?
what would you experience?

you were a healer

what magic would you possess?
who would you be?
what would you do?
what would you experience?

imagine if

you were you, your best you

what amazing magnificent being-ness would you have?
what would you change?
what would you discover?
what would you create?
what knowledge would you have?
what would your body be like?
where would you travel?
what would you teach?
what would your super power be?
what would your wisdom be?
what magic would you possess?

who would you be?
what would you do?
what would you experience?

live your truth!

visualize and create

who do you want to be?
what do you want to do?
what do you want to experience?

what do you want to create?
create a vision in your mind

seascape under sunlight covered by clouds
Photo by Timo Volz on Pexels.com

imagine who you want to be
imagine what you want to do
imagine what you want to experience

what do you want for your

  • personal growth
  • spiritual growth
  • home
  • family and friends
  • lover relationship
  • business/career
  • finances
  • giving
  • wellbeing
  • health

visualize the life you want to live

being who you want to be
doing what you want to do
experiencing what you want to experience

visualize and create!

create a simple and powerful visualization tool that activates your power to begin manifesting your dreams and desires

events

live your truth!

negative nagging voice inside my mind

fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
Photo by Lorenzo Castellino on Pexels.com

starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

good and happy

so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

thinking choice

what are you thinking about right now?
did you choose to think about that?

do you believe that you create your life?
by the thoughts that you think?

you create the life that you want to live
by your thoughts
by your choices

what are you choosing?
are you choosing who you want to be?
are you choosing what you want to do?
are you choosing what you want to experience?

your creating begins first with choice
what are you thinking about?
what’s on your mind?

what is on your mind is what you attract
the majority of your thoughts create your life

are your thoughts positive or negative?
are you thinking thoughts of lack?
are you thinking about what you want?

are you imagining and visualizing what you want?
who you want to be?
what you want to do?
what you want to experience?

when you think about what you want
you draw it to you
you feel more at peace within yourself

your creating continues when you choose what you want
you will choose more and more of what you want
keeping what you want on your mind

choose to connect to yourself
choose to think about what’s most important to you
choose to think about why what you want is important to you

choose to be who you want to be
choose to do what you want to do
choose to experience what you want to experience

choose your thoughts
choose what’s most important to you
create the life you want to live

live your truth!

climb high

where do you want to go?
what do you want to do?
who do you want to be?

are you growing?
are you becoming better every day?

every day is an opportunity for you to climb
to grow
life is ever spiraling upwards if you know where you want to go

the first step is to be aware

do you know what you want?
what’s most important to you?

who do you want to be?
what do you want to do?
what do you want to experience?

where are you now?
what can you do to take a step closer to what you want?

take a small action to
become who you want to be
do what you want to do
do what you want to experience

you will create the life you want to live
you will continue spiraling upward
you will create more than you imagine now

live your truth!