living in trust

living in trust is
living in the present moment
being present
as much as possible

this is life

when worries and fears
doubts and overwhelm
stress and anxiety

are in your life
being able to not set it aside
exactly

but not obsess about
the worries
even though they are real

living in trust is
finding the gratitude
connecting to the gratitude

living in trust is
imagining and visualizing
what you want
what’s most important to you

live your truth!

negative nagging voice inside my mind

fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
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starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

go with the flow

what’s the current of your life river?

  • smooth
  • slow
  • quick
  • rapid
  • shallow
  • deep
  • swirling

what’s flowing in your life?
what’s not flowing in your life?

green trees surrounding lake
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what do you want to let flow?
what do you want to let go?
what do you need to accept and go with the flow?

what is going on in your environment right now?

  • change
  • celebration
  • transition
  • overwhelm
  • fear
  • love
  • joy

what do you want to allow?
what do you want to change?
what do you want to let go?
what will you accept and go with the flow?

where is your life river taking you?

  • dreams
  • desires
  • family expectations
  • community expectations
  • abundance
  • freedom
  • love

what do you want?
what’s most important to you?

what will you allow?
what will you change?
what will you let go?
what will you accept and go with the flow?

live your truth!

do you trust?

what do you trust?
do you trust yourself?

do you trust that you are exactly where you are supposed to be?
do you trust that you will grow and become who you want to be?
do you trust that you will do and experience what you want to do?

unrecognizable female hiding face behind hat
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do you trust what you don’t get will result in better than you wanted?
do you trust that everything will be as it’s meant to be?

how do you trust?

do you let go and allow?
do you take the action you know to take and go from there?
do you listen to your intuition?

live your truth!

living in trust

where do you need to trust in life?

what in your life do you need to let go and trust that what you want will be?
that the best for you is going to come to you?

woman wearing brown long sleeved dress stepping on brown pillar stands
Photo by Dominika Roseclay on Pexels.com

what do you do to trust?
how do you trust yourself?
how do you trust others?
how do you trust the universe?

what do you trust now?
what can you learn from the trust you currently have?

what small change can you make to let go and allow?
what small change can you make today to show that you are trusting?

what do you want to trust?

live your truth!

gratitude growth

how do you live in life’s challenges and celebrations?
life is ups and downs, ebbs and flows
who do you be? what do you do?
when life experiences and moments are challenging?

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do you feel love and gratitude?
are you positive and happy?
do you have gratitude in growth?
in being, in doing and in experiencing

do you have love? curiosity?
do you let go and allow?
do you choose positive?
do you choose what’s most important to you?

choose love and gratitude
choose to be positive and happy
choose gratitude in the experiences and moments
in being, in doing and in experiencing

live your truth!

balance, no balance, re-balance

life is constant re-balancing
what, or where, do you feel that life isn’t quite working how you want it to?
do you feel that you are off balance, or out of control?
should you even have control?
maybe, what’s needed is to let go and allow

sea landscape beach landmark
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allow what?
what do you want?
what’s most important to you?
what’s important in this moment?
will a certain outcome for this moment, this challenge, this time in your life, have as big of an effect that you are feeling now?
can you let go the overwhelm, control, stress, anxiety and allow life to flow?
let life flow to a new balance

background balance beach boulder
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what is balance?
is there ever really balance?
i don’t think there is
we change, we grow, we face new challenges
we always want balance, but with change and growth, we are always re-balancing, there is no – balance
let go what you need to let go, and allow the ebb and flow of life to be your balance

live your truth!

do you trust you?

trust.

photo of man in mid air

Photo by Renan Lima on Pexels.com

 

do you trust yourself?

do you trust yourself to create the life that you want?

do you trust yourself to make choices that put you first?

do you trust yourself and let go to being who you want to be?

do you trust yourself and let go to doing what you want to do?

do you trust yourself and let go to experiencing what you want to experience?

trust.

let go of something and trust yourself a little more today!

live your truth!

letting go

i love summer and seeing the trees full of their leaves. i like to watch the leaves shining, shimmering as they dance and reflect the sun. i too love the pieces of me, dancing and moving together reflecting the different pieces of me and who i am.

i am not always happy to see the leaves falling, and i resist the thought of summer and fall passing into winter. what am i resisting in my life? what pieces of me am i holding onto that i need to let go to allow for growth?

why do i resist? the trees don’t resist the letting go of their leaves. it is nature. it is natural. it is intended for growth to let go and allow for change.

 

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what do i need to let go? the change of seasons indicates that letting go for being and new growth is needed. i need change for my being and growth too.

it’s not easy to let go some pieces of you, even the pieces you don’t want, they are connected to you, a part of you. i have experienced, letting go allows for growth.

and so i do so again. this time, not so graciously, i put up a fight. i kicked and screamed. i allowed myself to do the kicking and the screaming, i allowed all that energy to flow through me. and when i was done, i let it go.

i let it leave me, i decided that i could feel it and that i didn’t have to hold onto it.

right away i felt lighter. right away i felt freer. right away i felt new positive energy coming in to create and grow in the direction that i want to go.

i was being truer to myself and allowing more of me to be who i want to be, allowing more of me to do what i want to do, and allowing more of me to experience what i want to experience.

it’s interesting to me that as the trees have lost their leaves, i too have lost some pieces of me. i let go what needed to be let go to allow for my being and growth. i let go what i needed to let go to live my truth.

what change do you want? what do you need to let go?

live your truth!