taking care of you

who’s taking care of you?

you should be taking care of you
you giving yourself what you need
and you asking others for what you need from them

what do you need from yourself?
physical body care
mental mind care
spiritual care

  • relaxation and rejuvenation
  • energizing activities
  • being in nature
  • sleep
  • exercise
  • good food
  • love
  • quiet alone time
  • meditation
  • reading
  • creative activities
  • journaling

what do you need from others?
physical care
emotional care
spiritual care

  • connection
  • being together
  • deep conversations
  • hugs
  • presence
  • support
  • motivation
  • appreciation
  • affection
  • affirmation
  • gifts
  • honesty

are you getting what you need?
are you taking care of yourself?
are you asking for what you need?

do you know what you need?

what do you want right now?
how can you give that to yourself?
how can someone else give that to you?
give to yourself and ask

live your truth!

are you connected?

are you connected to your inner being?
are you connected to nature?
are you connected to others?

this is life

what does it mean to you to be connected to your inner being?
are you connected to

  • your values
  • what’s most important to you
  • your wants – dreams and desires

what does is mean to you be be connected to nature?
are you connected to

  • growth and transformation around you
  • sounds and sensations from nature’s elements
  • earth’s energy

what does it mean to your to be connected to others?
are you connected to

  • the present moment
  • feeling others energy
  • love

who do you want to be?
what do you want to do?
what do you want to experience
what do you want to create?

how do you want to be connected your inner being?
how do you want to be connected to nature?
how do you want to be connected others?


to be who you want to be
to do what you want to do
to experience what you want to experience
to create what you want to create

be aware of what you are connecting to
be aware of what you want to connect to
be aware of you

live your truth!

gratefully aware

what are you aware of?
what are you grateful for?

are you grateful to be aware?
aware of

  • life
  • breathe
  • wind
  • sunshine
  • wants
  • dreams
  • desires
  • who you are being
  • what you are doing
  • who you want to be
  • what you want to do
  • what you want to experience
  • love
  • moments
  • energy

what do you want to be aware to?
what do you want to be grateful for?

  • nature
  • loved ones
  • waking
  • ocean waves
  • starry sky
  • love
  • passion
  • energy
  • being active
  • rustling wind
  • warming sun
  • home
  • chocolate
  • imagination
  • present moment

what are you aware of right now?
what are you grateful for right now?

live your truth!

aware awake

what does it mean to be aware?

what does i meant to be awake?

are you aware?
are you awake?

are you aware of who you want to be?
what you want to do?
what you want to experience?
what you want to create?

are you awake to life?
the present moment?
the energy?
the love?

what do you want to be aware of?
what do you want to be awake to?

are you aware of your energy?
your feelings?
what’s most important to you?
what you want to create?

are you awake and connected to you?
connected to nature?
connected to life?
connected to love?

what do you want to be aware of?
what do you want to be awake to?

live your truth!

whole

what is being whole to you?

is it being fulfilled in all areas of your life?
is it being loved and loving?
is it being your true authentic self?

ethnic gardener collecting apples from tree on farm
Photo by Zen Chung on Pexels.com

what is being whole look like to you?
what does being whole feel like to you?
what does being whole mean to you?

who are you when you are being whole?
what are you doing when you are being whole?
what are you experiencing when you are being whole?

being whole is being your true authentic self
in all areas of your life

being whole is choosing what is important to you
living your truth and creating your life

being who you want to be
doing what you want to do
experiencing what you want to experience

connect to your true authentic self
connect to your inner being
connect to your wholeness

live your truth!

celebrate

are you being who you want to be?
are you doing what you want to do?

when you are being who you want to be
and doing what you want to do
celebrate!

Photo by Pixabay on Pexels.com

celebrate
you are doing what you want
you have become more of who you want to be
you are doing and experiencing more of what you want to do

smile and feel the positive emotions and energy
knowing you are who you want to be
and you continue to become more of who you want to be

celebrate and feel love and gratitude
for all you are being and becoming
all that you are doing and experiencing

are you being who you want to be?
are you doing what you want to do?
are you experiencing what you want to experience?

take a moment to celebrate
be grateful for your being
for your doing
for your awareness

live your truth!

this is life

this is life
what is it?

who are you being?
what are you doing?
what are you experiencing?

what are you feeling?
what are you creating?

is life the way that you want it to be?
are you enjoying your life?

this is life

this is life
what do you want your life to be?

who do you want to be?
what do you want to do?
what do you want to experience?

what do you want to feel?
what do you want to create?

this is life
you are the creator of your life

be who you want to be
do what you want to do
experience what you want to experience

feel what you want to feel
create what you want to create

be present
be connected
be love
be you!

do connect
do give
do receive
do you!

enjoy the journey
enjoy abundance
enjoy freedom
enjoy you!

this is life
be, do, experience

live your truth!

gratitude growth

how do you live in life’s challenges and celebrations?
life is ups and downs, ebbs and flows
who do you be? what do you do?
when life experiences and moments are challenging?

Photo by cottonbro on Pexels.com

do you feel love and gratitude?
are you positive and happy?
do you have gratitude in growth?
in being, in doing and in experiencing

do you have love? curiosity?
do you let go and allow?
do you choose positive?
do you choose what’s most important to you?

choose love and gratitude
choose to be positive and happy
choose gratitude in the experiences and moments
in being, in doing and in experiencing

live your truth!

love unquestionable

what does it mean to you to love?
do you love wholly? completely? unconditionally?
do you love with your genuine being?

how does it feel to love?
does loving feel true? natural? perfect?
does loving feel high energy? exciting? positive?

frozen wave against sunlight
Photo by Hernan Pauccara on Pexels.com

love is many things, feelings, actions
being, doing, and experiencing
what is love to you?

how do you know you are loving?
how do you give love?
how do you receive love?

are you loving your beloved with no expectations?
do you love their being unconditionally?
accepting their being in this moment?

how do you love yourself?
do you love yourself unconditionally?
accepting your being in this moment?

love!
live your truth!

gift of weakness

little, weak

strong, positive

small, exposed

woman sitting on wooden planks

Photo by Keenan Constance on Pexels.com

why do i feel that i need to be there for everyone else and when i need someone i feel weak? i feel little?

i turn and hide, run away

i need to give the gift of letting someone love me, letting someone lift me up

open up and be vulnerable

let them see me, let me see me

is it harder to show myself to others, or is it harder to show myself to myself?

all of me, exposed and naked, down to my inner core

more and more i see. more and more i let myself be seen

do you run and hide?

do you open up and be vulnerable?

who do you reach out to?

do you let them see you naked and vulnerable?

be seen, give the gift, love yourself!

live your truth!