re-balance

life is constant re-balancing
what, or where, do you feel that life isn’t how you want it to be?

do you feel that you are off balance, or out of control?
should you have control?
what’s needed is to let go and allow

what should you allow?
what do you want?
what’s most important to you?

what’s important in this moment?
will a certain outcome for this moment, this challenge
this time in your life, have as big of an effect that you are feeling now?

can you let go the overwhelm, control, stress, anxiety and allow life to flow?
let life flow to a new balance

live your truth!

awareness

what are you aware of?
what do you do with awareness?

are you being who you want to be?
are you doing what you want to do?
are you experiencing what you want to experience?

what is happening in your now moment?
what is going on in your life today?

are you feeling positive emotions?
love, joy, gratitude, happy, free

are you feeling negative emotions?
fear, worry, anger, overwhelm, stress

what do you do with the emotions?
are you reacting or responding?

what do you want to feel in this moment?
who do you want to be?
what do you want to do?
what do you want to experience?

are you feeling what you want?
what can you do to feel what you want?
what can you choose?

what are you grateful for?
what can you be grateful for?

choose what you want
choose what you want as much as you can
with awareness, you will choose more and more what you want

live your truth!

gratitude growth

how do you live in life’s challenges and celebrations?
life is ups and downs, ebbs and flows
who do you be? what do you do?
when life experiences and moments are challenging?

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do you feel love and gratitude?
are you positive and happy?
do you have gratitude in growth?
in being, in doing and in experiencing

do you have love? curiosity?
do you let go and allow?
do you choose positive?
do you choose what’s most important to you?

choose love and gratitude
choose to be positive and happy
choose gratitude in the experiences and moments
in being, in doing and in experiencing

live your truth!

love unquestionable

what does it mean to you to love?
do you love wholly? completely? unconditionally?
do you love with your genuine being?

how does it feel to love?
does loving feel true? natural? perfect?
does loving feel high energy? exciting? positive?

frozen wave against sunlight
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love is many things, feelings, actions
being, doing, and experiencing
what is love to you?

how do you know you are loving?
how do you give love?
how do you receive love?

are you loving your beloved with no expectations?
do you love their being unconditionally?
accepting their being in this moment?

how do you love yourself?
do you love yourself unconditionally?
accepting your being in this moment?

love!
live your truth!

a moment

one of those moments. a moment of overwhelm, not knowing what to do. not knowing where to start, not knowing where to end.

a moment of helplessness. a moment of being lost, not knowing what is down, not knowing what is up. sinking, deeper and deeper into the unknown.

letting it cocoon. letting it surround and block out the light.

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another moment. a new moment. a new beginning.

breathe. awareness.

opening. growth. expansion.

light

connection

flow

gratitude

energy

what is your moment now? what do you choose your moment to be?

one of those moments. a moment of awareness. a moment of connection. a moment for you, being present, doing and experiencing.

a moment of connection to your inner being. a moment of certainty, a moment of faith, a moment of trust.

live your truth!

connecting

one of my favorite things to do is kayak. i have a favorite spot that i like to go. i paddle out, enjoying all the water and trees surrounding me.

my mind wanders as i paddle. my thoughts focused and sporadic.

i paddle through the narrows and come into a small outlet that is surrounded by trees. i see green above the water, i see green below the water. the water is clear and smooth.

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my mind quiets. i connect to my inner being.

i sit

i float

i think

i relax

i let go

i allow

i connect to me

i listen

i connect to all that is

i be

these moments are my time. my time to connect to myself. to be real with myself. to be aware of what’s most important to me. to be aware of my deepest dreams and desires.

it is these moments that i connect and become aware of what i need to let go, what i need to allow. who i’m being. who i want to be. what i’m doing. what i want to do. what i’m experiencing. what i want to experience. how i’m living. how i want to live. what i’m creating. what i want to create.

what do you do to create the space to connect to yourself? where is it that your mind is energized and serene? where is it that you have moments of awareness for your being? for your dreams and desires? where is it that you let to and allow?

enjoy your moments. connect to you. be.

live your truth!

 

are you being?

is it easy for you to be?

i’m defining be as being present in the moment, not worrying about the future and not analyzing the past. being present.

is it easy for you to be?

woman looking at sunset

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when is it that you are the most present, being fully present – for your self, for those that you are with, for what you are doing?

what distracts you from being present?

it is hard to be present, especially throughout the whole day.

what do you do to become present, to become aware?

i like to surround myself with nature, quiet my mind with meditation, journal, activities that connect myself to me.

i am distracted by what i want and what i’ve experienced. there is a time for reflection and there is a time for looking forward. those times are a time to be present for those activities.

to be present as much as possible i have routines and habits i’ve created. with an ever changing world (as it should be) i am continually changing and growing my routines and habits.

i haven’t been being like i want to be.

i haven’t been as present as i want to be. i did some reflecting and have chosen some things to focus on to be more present throughout my day.

  • meditating at noon for 5 minutes
  • visualizing what i want
  • getting outside as much as i can

what helps you to be?

what helps you to be present? what are you going to focus on to be more present today?

be!

live your truth!

firsts

what firsts do you remember?

  • kiss
  • car
  • stealing 3rd base
  • day of school
  • date

what do you remember about it?

what were you anticipating?

green gray tall trees

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what do you want to anticipate now?

what first can you do now?

what do you want to do or experience that you have not before?

  • learn something new
  • eat a new food
  • travel to a new vacation spot
  • visit a new park
  • try a new sport

tell me about your first

live your truth!

aha moment

what was your last ‘aha’ moment?

did it come to you while you were thinking? while you were being active? while you were in water?

is there a common trigger for you to have an ‘aha’ moment?

woman in brown sleeveless dress standing on beach

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what do you do with your ‘aha’?

do you take action? do you jot it down so you don’t forget what it was?

what ‘aha’ has been repeated for you?

my recent ‘aha’ moment is a repeat to me for different thoughts and situations.

to live each day as if it’s my first and as if it’s my last. a reminder to me to be curious, to be present, and to create what i want.

what is your recent ‘aha’? tell me what it is and what it inspires in you

live your truth!

time gets away

time

what is time exactly? minutes, seconds, days, hours, years. moon cycles. the rising and setting of the sun.

what does time mean to you?

how do you use time?

shallow focus of clear hourglass

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does time seem to slip away? how is time getting away from you?

what do you want to do in a moment?

what do you want to do in a day, hour, week, year?

are you doing what’s most important to you?

are you grateful for what you choose to do?

are you aware of what you are choosing with your moments of time?

time

how real is time? how important is time?

what are you doing in each moment, and what gratitude you feel is how you are using your time.

enjoy your time, your moments

live your truth!