change happens in all areas of life when there is a change your focus is zeroed in
zeroed in on what you need it to be what is the change happening now?
when you are zeroed in you lose some priorities that you had you feel out of balance
you don’t spend as much time creating reading exercising socializing being outside sleeping meditating
you don’t do what you want for eating healthy working your business being present to those you love taking care of your family taking care of yourself
change happens how aware are you to how each change effects you?
what do you want to do with change? accept it know that you will be off balance for a bit grow with it be aware
with awareness you will be able to prioritize differently and keep what’s most important now
with awareness you will be able to shift to what’s most important and keep balance in your life
balance in life is everchanging with change balance is being present balance is being aware balance is choosing what’s most important to you
balance in life is to be looked at more broadly not focused on a short time period balance is part of growth spiraling upward growth balance changes with growth
balance is more like a teeter totter of life you have your ups and downs and as you go through the ups and downs and changes you will be in the center between the ups and downs you will be in the center between the changes and growth
when you are feeling out of balance breathe become aware of what’s changing what’s most important to you? what needs to shift with the change? what will you shift again when the change is embodied?
a spoonful of sugar helps the medicine go down is a popular phrase what does it mean to you?
what is the medicine? the medicine can be anything that you are resisting it can be anything that has a negative feeling to it
what is “go down”? going down is your journey and your growth it is allowing what needs to be for you
what is the sugar? the sugar is a tool to help you gratitude is a tool for growth and allowing
how has gratitude helped you? how has gratitude helped you to grow? how has gratitude helped you to allow?
gratitude is for the present gratitude is for the past gratitude is for the future
gratitude in the present is being grateful for what you have awareness to what’s most important to you being grateful for choosing what you choose being grateful for your moment now
gratitude in the past is remembering where you were and where you’ve been celebrating the growth you have experienced gratitude in the present for who you are now
gratitude in the future is creating your dreams and desires connecting to your inner being and what’s most important to you awareness for who you want to be what you want to do what you want to experience gratitude in the future is gratitude in the present for who you are becoming
how do you use gratitude? gratitude in the moment journaling what you are grateful for gratitude when you wake gratitude before you sleep gratitude for the past gratitude for the future gratitude for present what are you grateful for right now?
what are you doing right now? are you aware of what’s around you? are you connected to what you are doing? are you aware of who’s around you? are you connected to anyone that may be around you? what do you want to be getting from this moment? are you fully present to it?
are you analyzing the past? are you worrying about the future? are you stressed or anxious? are you overwhelmed or scared? what do you want? who do you want to be? what do you want to do?
are you aware of what you want? when you are aware of what you want, you are more able to be present when you are aware of what you want the choices that you make are for what’s most important to you
what’s most important to you? are you choosing what’s most important to you? are you being who you want to be? are you doing what you want to do? are you experiencing what you want to experience?
choose what’s most important to you be present in the moment be grateful for your awareness be grateful for your choices awareness and choice allow for you to be present choose what you want and be grateful for the present