Tag Archives: thoughts

stop negative thoughts with sacred life questions

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my mind is imagining the negative
imagining the worst case scenarios
things that will never happen

yet my mind stays in the negative spiral
circling deeper and deeper
hard to stop the doom and gloom images

my imaginings become conversations
conversations in my mind
thinking how experiences could go

the experiences play out negative in my mind
images bringing me deeper and deeper into a negative
i want it to stop, but i can’t get it to stop

with a question the negative mind wanderings became positve

in the many different experiences
playing out in my mind
the conversation offered a question

during the conversation in my mind
for the negative feeling imagined experience
i said, “what i wanted…”

wow! what i wanted is…
a simple thought
a simple statement in my mind

ask yourself during negative mind wanderings
what do i want?
answer, what i want is…

what do i want?

what do you want to experience?
what do you want to do?
who do you want to be?
what do you want to create?

when your mind is wandering the negative
seemingly neverending doom and gloom
ask – what do i want?

open to awareness
connect to what you want
your negative imaginings will switch to positive imaginings

the question is a sacred question
it connects you to your inner being
it connects you to love

open to your inner being
ask sacred questions
be curious to become aware and change positive to negative

sacred questions are
what do i want?
what’s most important?

what sacred questions do you have?

live your truth!
create your life!

living in trust

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living in trust is
living in the present moment
being present
as much as possible

this is life

when worries and fears
doubts and overwhelm
stress and anxiety

are in your life
being able to not set it aside
exactly

but not obsess about
the worries
even though they are real

living in trust is
finding the gratitude
connecting to the gratitude

living in trust is
imagining and visualizing
what you want
what’s most important to you

live your truth!

lost and alone

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lost and alone
going around in circles

not getting where you want to go
spiraling downwards

scared
overwhelmed

stress built up to breaking point
not the tipping point wanted

stress has been going on too long
building in your body

shoulders and back tight
eyebrows and forehead scrunched

stress has been going on too long
taking it’s toll on your mind

already anxious
and overwhelmed

what do you want?
what can you do differently?
what help can you get?

connect to your inner wisdom

  • meditate
  • journal
  • be in nature

connect to others

  • be vulnerable
  • share what’s going on
  • ask for help

connect to nature

  • walking or sitting
  • what do you see?
  • what do you hear?

become aware of your negative feelings
become aware of your wants
choose positive thoughts
choose what’s most important to you

live your truth!

self-confidence wanted

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self-confidence is low
doubting
no faith and trust

low because of challenges
low because of struggles
low because of unmet expectations

it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts

this is a time when positive energy
and self-confidence are needed

what is doubt?

  • fearing capability
  • fearing failure
  • fearing judgement
  • not believing worthy
  • not believing deserving

thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)

why worry?
why doubt?
why fear?

it is part of being human
struggles and challenges
ups and downs are life

open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being

how stop doubt?

how do you stop worry?
how do you stop doubt?
how do you stop fear?

how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?

gratitude

i am happy and grateful now!
i am happy and grateful now that…

affirmations and mantras
to repeat in your mind
to stop the negative train of thought

visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?

what works for you to stop
worry doubt and fear?

  • gratitude
  • affirmations
  • visualizing
  • mantras
  • imagining
  • journaling
  • being in nature
  • meditating
  • exercise
  • singing

be aware of your thoughts
be aware of what works for you to stop negative thoughts

live your truth!

vision

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i’m in my subconscious mind

i’m not ready to stop experiencing this life
i’m not ready to stop sharing the experience of life with those i love most

i see the vision of my future
when i wake i know that i have to connect to others

i connect to them easily through words
written words
spoken words

connecting
how do you want to connect?

live your truth!

mind wandering

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my mind confuses me with it’s wanderings
positive and negative

the negative i don’t like
worse case scenario
worrying about stuff that isn’t

i wonder why but i know
it’s not worth my time and additional worry
to ask why and worry some more

analysis and awareness is good
to create positive thoughts
create positive actions and outcomes

awareness for growth is good

worry is… pointless

being aware
choose who you want to be
choose what you want to do

choose what’s most important to you
think about what’s most important to you

choose positive
think positive
you will be positive

choose to live happy and grateful
in the present moment

choose to enjoy life fully
enjoy your experiences!

live your truth!

negative nagging voice inside my mind

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fight of the little voice inside your head

sometimes whispering
sometimes roaring

unfocused
awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
Photo by Lorenzo Castellino on Pexels.com

starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen

why?

many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

good and happy

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so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts
emotions
bodies
experiences

negative thoughts, imaginings
past, present and future

overwhelm
worry
fear
anxious
doubt

i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived

happy
content
love
joy
gratitude

what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!

thinking choice

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what are you thinking about right now?
did you choose to think about that?

do you believe that you create your life?
by the thoughts that you think?

you create the life that you want to live
by your thoughts
by your choices

what are you choosing?
are you choosing who you want to be?
are you choosing what you want to do?
are you choosing what you want to experience?

your creating begins first with choice
what are you thinking about?
what’s on your mind?

what is on your mind is what you attract
the majority of your thoughts create your life

are your thoughts positive or negative?
are you thinking thoughts of lack?
are you thinking about what you want?

are you imagining and visualizing what you want?
who you want to be?
what you want to do?
what you want to experience?

when you think about what you want
you draw it to you
you feel more at peace within yourself

your creating continues when you choose what you want
you will choose more and more of what you want
keeping what you want on your mind

choose to connect to yourself
choose to think about what’s most important to you
choose to think about why what you want is important to you

choose to be who you want to be
choose to do what you want to do
choose to experience what you want to experience

choose your thoughts
choose what’s most important to you
create the life you want to live

live your truth!

what do you question

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what do you question?
what do you doubt?

why do you question?
why do you doubt?

Photo by Wildan Zainul Faki on Pexels.com

what led you to those thoughts?
are the thoughts true?

chances are that the thoughts are not true
the thoughts are random wanderings of your mind

do you stop those doubts and fears?
do you stop the anxiety and overwhelm?

you can
you choose to stop the question and doubt

what do you want?
what do you want instead of the random thoughts in your mind?

think about what you want
think about how you want to feel

think about who you want to be
think about what you want to do
think about what you want to experience

live your truth!