growth and expansion are ever spiraling upwards

the dreams and desires you create for yourself
the visions you build and imagine for yourself
guide you to take action in becoming who you want to be
in doing what you want to do
in experiencing what you want to experience

animal insect macro butterfly
Photo by Pixabay on

growth and expansion are creating transformation

Your visions continually become clearer from your dreams and desires
your visions determine the experiences you have in your life
your experiences for your present moment, for the life you want to live

who do you want to be?
what do you want to do?
what do you want to experience?

live your truth!

what’s your journey?

taking action to achieve my goals has been a lot like taking a canoe journey. when paddling a canoe, to move forward you paddle on both sides of the canoe. in life, to achieve your vision, you take action on goals in all areas of your life.

every journey and goal is different; you never know what your challenges will be, or when you will be challenged during your journey. the effort required to paddle, to take action towards your vision and goals can and will change.

our goals are like the ripples in the water from paddling the canoe, one expanding into another, effecting and joining one another.

brown wooden canoe near trees

Photo by VisionPic .net on

on my various canoe journeys i’ve had many different experiences. i’ve been able to paddle leisurely. i’ve been faced with a challenge; a light wind, a strong wind, rain, or a change in direction.

in life there are times when your priority and focus will be on one area of your life and you will spend more time on the goals related to that area of your life to grow and achieve your vision. in these moments paddling, or taking actions for your goals, will be slow and steady to keep you moving forward.

on my canoe adventures i have had to change directions to make it to my destination. changing directions in a canoe requires you paddle more on one side of the canoe than the other. i have changed directions and was going into the wind so i needed to use more focused effort and energy. i have moved into a new direction and the wind was less and the paddling was easier because i wasn’t fighting against the wind.

there are times in life that you need to change directions, the goals you have may no longer be leading you to the vision that you have for yourself. in life changing your goals to achieve your vision may require more discipline and focus, or the goal may be easier because you are not fighting against the challenges that you faced going in the wrong direction.

there are times when i’ve been paddling in the right direction but a strong wind challenged me and i put forth a lot of energy and effort. paddling through challenges requires more determination and focus on your final destination in order to arrive to it. i didn’t let the wind stop me from reaching my destination; i’ve had to paddle with stronger and quicker strokes, i’ve had to move closer to shore stop and let the wind calm or the rain pass. i’ve gone with the flow letting the current carry me to rest, refresh and rejuvenate before continuing on my journey. i’ve had to ask for help in paddling, both to stop paddling and to begin paddling.

there are times when taking action on your goals you will have challenges; negative feelings of overwhelm doubt or worry, negative opinions from others, or a change in another area of your life. it is important to keep taking action towards your goals and move through and grow through the challenges you will face.

i have felt overwhelm when trying to achieve my goals. and the overwhelming feeling is accompanied with thoughts of doubt and worry, and questions of “how?” and “am i going to make it through?” at these times i take time to become aware of where i am, where i’ve been focusing my energies and actions. have i been taking action on one area of my life and neglecting another that i am out of balance and need to realign? do i need to let go and go with the flow?

most often when overwhelm tries to get to me it is because i’m not prioritizing my life and i haven’t had balance for too long. not too long ago i was feeling overwhelm and i became aware that it was because i wasn’t putting my health – specifically my physical activity as a priority. i was neglecting my morning exercise; running, yoga strength and stretching. and i know that when i’m not physically active, i’m affected in all areas of my life. it’s like ripples in the water disturbing and merging with the others. i’m not able to do my best, because i’m not physically my best.

it is important while on your journey, taking action to reach your goal, that you enjoy the journey! happiness comes from the experiences on your journey, not from reaching the final destination. reaching your final destination, achieving your goals is a time for celebration. during your journey and at the end of your journey practice being in present moment awareness. and as one journey ends, be ready for a new journey to begin.

enjoy the challenges of your journey!

live your truth!


what do you want?

what do you want in each area of your life?

what are you expecting from each area of your life?



do you know? do you have a clear vision of what you want?

are what you want and what you are expecting the same or different?

if what you want and what you are expecting are different, what do you need to change?

  • what do you need to become aware of?
  • where do you need to grow?
  • what do you want?
  • where are you now?
  • is there a step you need to take between?
  • does anybody need to know what you want or what you expect?

tell me, what do you want? what do you expect?

live your truth!

what do you want?

in my coaching class i answered questions as if i was beginning coaching with a coach. it was good to reflect and to connect to my dreams and desires. it was good to prepare as if i was going to coaching.

preparing like i was actually going to be coaching will help me to move forward and give me accountability to myself.


i have questions on my mind for discovery of what i want and what i can do to move forward in certain areas of my life. i have actions that i want to take. i am aware of what’s most import to me and what my challenges to focus on right now are.

i have a clearer thought and image of what i want and what i will do in the next 6 months and the next 30 days. i know where to direct my energy.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what goals, dreams and desires do you want to accomplish in the next 6 months?
  • what do you want to accomplish, change or create in the next 30 days?

live your truth!

Spiraling Up

Growth and transformation are ever spiraling upwards. The goals that we create for ourselves, the visions we build and imagine for ourselves guide us to take action in becoming who we want to become, in doing what we want to do and in experiencing what we want to experience.


Our vision that we continue to make clear from our dreams and desires determines the goals that we have in our lives. Our goals and visions for our present moment, for the life that we want to live. As we do and be what our goals determine us to do and be we create the life that we want to live. As we live the life that we have imagined, our vision expands and grows. An expanding vision creates new and expanded goals. As we do and be what our new and expanded goals guide us to do and be, we create the new life that we want to live. As we live the new life that we have imagined, our vision expands and grows again, we create more new and expanding goals. We grow continually, ever spiraling upwards.

Vision and Create Your Life

“The only person who succeeds is the person who is progressively realizing a worthy idea.” ~Earl Nightingale

Your worthy ideal is what you define it to be, the vision you have of the person you want to be, what you want to do, what you want to experience, how you want to feel. Your worthy ideal is your visions for living the life of your dreams and desires.


Your worthy ideal is all about you. What is most important to you, what fulfills you, what do you enjoy? Who do you want to be, what do you want to do, what do you want to experience?

Do you have the visions of living your dreams and desires in your mind? Do you imagine how you want to live? Imagination begins the creating of the life that you want to live.

“Thoughts become things. If you see it in your mind, you will hold it in your hand.” ~Bob Proctor

Life is a journey! It is not the destination that brings growth, peace and happiness, it is your journey and experiences, your values and goals guiding and directing you to achieve your vision, that bring excitement and energy, your happiness and success into your life.

Living your truth is being who you want to be, doing what you want to do and living how you want to live by knowing yourself deeply. Knowing your vision and what you want to experience. Creating a life that is happy and harmonious, fulfilling and successful, and you enjoying your life journey.

Are you living your truth? Are you imagining who you want to be? Are you visualizing what you want to do? Are you experiencing what you want to experience? Are you living and creating the life you want to live? Live your truth!

Present Moment Awareness

I feel like I am in present moment awareness and growing, learning and expanding. Living in present moment awareness enjoying my journey and experiences.

I don’t feel like I’m in present moment awareness choosing the positive choice, what makes me feel good and what will move me closer to achieve my goals and visions.

How different are the two?

  • Being in present moment awareness and enjoying the journey and moments
  • Being in present moment awareness with awareness for my goals and visions being, doing, and experiencing life to achieve my dreams and desires

Am I choosing in the moment, choosing positive, choosing happy, choosing to reach my goals and visions? I am saying ‘no’ to some things to say ‘yes’ to my goals and visions, dreams and desires. I am aware of that and happy and grateful for that.

What am I expecting to feel? I need to choose to celebrate too! Maybe I’m comparing and judging too much? That feels like a correct idea. Awareness.

  • Awareness of the moment and enjoying the journey and experience
  • Awareness for positive thinking of goals and visions, dreams and desires

I think both present moment awareness’ are needed. Enjoy the journey and when I become aware of negative feelings – choose to think positively and take action on my goals and visions, dreams and desires.

Are you living in present moment awareness? Are you enjoying your life journey and moments? Are you choosing to move in the direction of your goals and visions, your dreams and desires?

Live Your Truth!

Personal Growth

I am very enthusiastic and energetic about my personal growth. It is something that I am passionate about and is one of my core values.

I am eager to do activities, workshops and learn. I am curious about myself, my wellbeing and growth and expansion.

I love reading and studying and always have more than one book that I am currently reading about personal growth. I listen to positive, motivational and inspirational audios.


I have routines in the morning and evening for me to focus on being positive, keeping my goals dreams and desires in front of me in the NOW moments. I am aware of my feelings and choose positive with gratitude, imagining and visualizing.

I want to learn, grow and expand every day!

6 years ago I was a different person. I didn’t have routines, I wasn’t reading personal growth books or listening to positive audios. I didn’t know my core values and what they mean to me. I didn’t know much of what I truly wanted. I didn’t have goals and visions for my dreams and desires, I barely had dreams and desires.

I read ‘The 7 Habits of Highly Effective People’ by Stephen Covey and it changed my life! I clarified and defined my core values, I created and defined goals for all areas of my life.

I’ve reached a lot of those goals. My goals, dreams and desires have changed, grown and expanded.

vision board 2

I enjoy my life journey of growth and expansion. I enjoy being who I want to be, doing what I want to do and experiencing what I want to experience. I enjoy living my truth!

What are you doing to grow and expand? What are your dreams and desires?

Live Your Truth!


Health and Wellbeing

I was overweight. Obese. I struggled to get rid of weight, and I struggled to maintain weight. I tried different diets, different foods, and different workouts. My weight went up and down for many years.




I changed my attitude. I started changing my thoughts to positive thinking about what I want. I started visualizing how I wanted to look and feel.

As my attitude changed to more and more positive, my environment did too. A more positive environment created a more positive attitude. A more positive attitude created a more positive environment. And so it grew and expanded in that circular way, in many areas of my life all at the same time!

My goal weight was one hundred fifty something pounds, one-five-any number.

I visualized. I visualized myself being fit and toned kayaking wearing a bikini. That was my image of the vision for my weight (and still is).

I released the weight and kept releasing. Surpassing my goal of one-five-any number.  Surpassing my goal of wearing the same size clothes as I did in high school. I look and feel better than I did. I am healthier and more fit than I was in high school. I am getting younger, not older.



Now I am curious and wonder what more can I do for my body? How much better can I feel than even this? What more can I do?

I enjoy eating a mostly paleo diet. I enjoy the foods I eat. I enjoy feeling good in my body. I enjoy high energy! The foods I eat taste amazing and satisfy my nutritional body needs and emotional food pleasures. I am fulfilling myself with the foods I eat.

I enjoy yoga, strength training and cardio workouts. I love being outside – kayaking, running, hiking and earthing. I enjoy free flowing movements, my body free of tension and stress. I am fulfilling myself by connecting to nature and myself with my activities.

I have found that the better I feel the more I want to eat the good foods for my body and be more active.

I have desires that have expanded and grown to how I want to look and feel and the strength that I want to have. I want to become a black belt in tae kwon do. I want to enjoy many high adventure activities.

My health and fitness is about physical wellbeing as well as mental wellbeing, emotional wellbeing and spiritual wellbeing.

My health and wellbeing are a priority for me. When I made my health and wellbeing a priority, making the healthy choices for food and being active became easy, fun and good feeling!

What do you want for your health and wellbeing?

Live Your Truth!


What is on your mind?

Who do you want to be? What do you want to do? What do you want to experience? How do you want to live?


vision board 2Do you see it in your mind? Do you imagine living the life of your dreams? Can you visualize it?

“Thoughts become things. If you see it in your mind, you will hold it in your hand.” ~Bob Proctor

Knowing what you want and keeping the image of your vision in your mind brings your vision closer to you every day.