The Holiday Season is beginning. It can be a time of chaos and overwhelm. It can be a time of love joy and peace!

To slow down when chaos and overwhelm seem to be crushing in on you – quiet your mind for five seconds and take a deep breath. This will bring your awareness to your being and the present moment.

To enjoy love joy and peace in the present moment – take five minutes quiet time in the morning, evening or both for quieting your mind, meditating or visualizing. This will bring an awareness to your being and your being present for your daily activities.

Give yourself the gift of a calm mind by making one or both of these activities habits in your day.

Happy Thanksgiving!

Live Your Truth!