living in trust

living in trust is
living in the present moment
being present
as much as possible

this is life

when worries and fears
doubts and overwhelm
stress and anxiety

are in your life
being able to not set it aside
exactly

but not obsess about
the worries
even though they are real

living in trust is
finding the gratitude
connecting to the gratitude

living in trust is
imagining and visualizing
what you want
what’s most important to you

live your truth!

living in trust

trusting you are living your truth

what is living in trust?

trust
belief
faith

that you are
worthy
deserving

to create the life of
your dreams and desires

gratitude
connecting

to your vision
imagining the life you want to live

being aware
and choosing
what’s most important to you

taking action
taking the next step
taking the leap

taking the risk
to live your truth!

what is most important to you?
who do you want to be?
what do you want to do?
what do you want to experience?

take the risk!
create your life!

live your truth!

grateful?

can i be grateful
for a day?
a week?
an hour?
longer than a week?

can i stop negative thoughts
stop negative thinking and choose gratitude!

stop judging!
and choose to be grateful for what i have!
who i am!
where i’m at!
who i’m sharing and experiencing life with!

why is it so hard?!

what would happen?
what would i create
if i could be grateful

stopping the negative thinking
stopping the judging

i don’t have to stop the emotions
i can learn and grow from emotions

stop

the negative thinking
stop the judging

imagine!
visualize!
dream!

why not me?

why not abundance?
why not freedom?

why not earning $10,000 a month
why not earning $20,000 a month

why not doing masterminds
why not doing retreats

why not traveling?
why not exploring?

why not visiting bali
why not visiting ireland

why not trying sky diving
why not trying surfing

why not having it tomorrow?
why not me?

live your truth!

lost and alone

lost and alone
going around in circles

not getting where you want to go
spiraling downwards

scared
overwhelmed

stress built up to breaking point
not the tipping point wanted

stress has been going on too long
building in your body

shoulders and back tight
eyebrows and forehead scrunched

stress has been going on too long
taking it’s toll on your mind

already anxious
and overwhelmed

what do you want?
what can you do differently?
what help can you get?

connect to your inner wisdom

  • meditate
  • journal
  • be in nature

connect to others

  • be vulnerable
  • share what’s going on
  • ask for help

connect to nature

  • walking or sitting
  • what do you see?
  • what do you hear?

become aware of your negative feelings
become aware of your wants
choose positive thoughts
choose what’s most important to you

live your truth!

self-confidence wanted

self-confidence is low
doubting
no faith and trust

low because of challenges
low because of struggles
low because of unmet expectations

it’s harder to be positive when struggling
doubt and fear find a way to sneak in
spiraling negative thoughts

this is a time when positive energy
and self-confidence are needed

what is doubt?

  • fearing capability
  • fearing failure
  • fearing judgement
  • not believing worthy
  • not believing deserving

thoughts and imagination negative
worry quick in mind
imagining worse case scenarios
(which is a 1% chance of happening)

why worry?
why doubt?
why fear?

it is part of being human
struggles and challenges
ups and downs are life

open to awareness of what you want
help you grow and become your best
challenge you be your authentic genuine being

how stop doubt?

how do you stop worry?
how do you stop doubt?
how do you stop fear?

how do you be confident?
how do you be positive thinking?
how do you have a positive attitude?

gratitude

i am happy and grateful now!
i am happy and grateful now that…

affirmations and mantras
to repeat in your mind
to stop the negative train of thought

visualizing and imagining
who do you want to be?
what do you want to do?
what do you want to experience?

what works for you to stop
worry doubt and fear?

  • gratitude
  • affirmations
  • visualizing
  • mantras
  • imagining
  • journaling
  • being in nature
  • meditating
  • exercise
  • singing

be aware of your thoughts
be aware of what works for you to stop negative thoughts

live your truth!

imagine if

you were a heroine

what would you change?
who would you be?
what would you do?
what would you experience?

you were an explorer

what would you discover?
who would you be?
what would you do?
what would you experience?

seascape under sunlight covered by clouds
Photo by Timo Volz on Pexels.com

you were an inventor

what would you create?
who would you be?
what would you do?
what would you experience?

you were a wise sage?

what knowledge would you have?
who would you be?
what would you do?
what would you experience?

you were an olympic athlete

what would your body be like?
who would you be?
what would you do?
what would you experience?

you were an adventurer

where would you travel?
who would you be?
what would you do?
what would you experience?

you were a guru

what would you teach?
who would you be?
what would you do?
what would you experience?

you were a super hero

what would your super power be?
who would you be?
what would you do?
what would you experience?

you were a deity

what would your wisdom be?
who would you be?
what would you do?
what would you experience?

you were a healer

what magic would you possess?
who would you be?
what would you do?
what would you experience?

imagine if

you were you, your best you

what amazing magnificent being-ness would you have?
what would you change?
what would you discover?
what would you create?
what knowledge would you have?
what would your body be like?
where would you travel?
what would you teach?
what would your super power be?
what would your wisdom be?
what magic would you possess?

who would you be?
what would you do?
what would you experience?

live your truth!

trust you!

self-awareness
self-confidence

trust you!
believe in you!

have expectations for you
and meet them

you are deserving!
you are worthy!

have grace with yourself
don’t expect too much

be realistic
don’t judge

love yourself!

be patient
allow for the experience of growth

challenges
celebrations

growth comes from failing

trying again
being persistent

learning
expanding

life is to be experienced

ups and downs
ebbs and flows

live your truth!

transformation change

how does one know if they want transformation change?

feeling unhappy
feeling unsatisfied
wondering if there’s more

feeling there’s a hole or
gap to fill
feeling there’s something missing

what is missing?
do you know?
feeling discontent

are you aware of the gap?

where are you?
where do you want to go?

who are you?

  • brave
  • confident
  • scared
  • loving
  • explorer
  • curious
  • active

who do you want to be?

what do you do?

  • work
  • activities
  • hobbies

what do you want to do?

what do you experience?

  • fun
  • adventure
  • new
  • same same
  • excitement
  • enthusiasm
  • gratitude
  • love

what do you want to experience?

what are you creating?

  • positive
  • exciting
  • growth
  • new
  • same day in and day out

what do you want to create?
what are your dreams and desires?

what do you want?

who do you want to be?
what do you want to do?
what do you want to experience?

create your life!

live your truth!

what if

what if everything you want, was?
what if you have everything you want right now?

what if everything you want, was?
what if who you wanted to be, you were being?
what if what you wanted to do, you were doing?
what if what you wanted to experience, you were experiencing?

what if everything you want, was?
who would you want to be?
what would you want to do?
what would you want to experience?

what if everything you want, was?
what would you want to create?
how would you want to feel?
how would you want to live?

live your truth!