is it easy for you to be?

i’m defining be as being present in the moment, not worrying about the future and not analyzing the past. being present.

is it easy for you to be?

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when is it that you are the most present, being fully present – for your self, for those that you are with, for what you are doing?

what distracts you from being present?

it is hard to be present, especially throughout the whole day.

what do you do to become present, to become aware?

i like to surround myself with nature, quiet my mind with meditation, journal, activities that connect myself to me.

i am distracted by what i want and what i’ve experienced. there is a time for reflection and there is a time for looking forward. those times are a time to be present for those activities.

to be present as much as possible i have routines and habits i’ve created. with an ever changing world (as it should be) i am continually changing and growing my routines and habits.

i haven’t been being like i want to be.

i haven’t been as present as i want to be. i did some reflecting and have chosen some things to focus on to be more present throughout my day.

• meditating at noon for 5 minutes
• visualizing what i want
• getting outside as much as i can

what helps you to be?

what helps you to be present? what are you going to focus on to be more present today?

be!

live your truth!