Time gets away from me. Does it get away from you? I get a to-do list that seems to be a mile long, I add more to the list than I cross off the list.

I get overwhelmed thinking about all I want to do, thinking about all I should do and thinking about all that I could do. I feel negative wanting, the lack of what I want to have and experience. I get overwhelmed and worried in the day, and doubting my goals and visions.

I think one step, two steps and ten steps ahead. I plan my day, trying to control every hour and minute from the time that I wake up in the morning and at night judge myself for all that I did not get done. I am not in the present moment.

Do you ever feel this way?

To get in the present moment and feeling positive wanting, belief and gratitude for your goals and visions:

• Take a deep calming breath with your eyes closed. Center yourself, connect to yourself, or quiet your mind for a moment.
• Prioritize what is most important to you in this day. Say ‘no’ to what you can to say ‘yes’ to what you want. Cross off activities that do not align with your values, goals and visions. Ask for help for the activities that you can.
• Make yourself a priority so that you are in a state of wellbeing and can do all that you want to do. Take time for rest and rejuvenation. Take time for physical activity and mental/intellectual activities. Taking five minutes for yourself to quiet your mind or do something that you enjoy is rejuvenating. Taking time for physical activity releases stress. Taking time for yourself increases your positive energy and allows you to do what you want.
• Celebrate and be grateful for all that you have done and accomplished.

Choose to be present in the moment. You can be aware of what you want to do in the day, being aware of what your next priority/activity is and be focused on your current activity with positive wanting, belief and gratitude. Be Present!

Live Your Truth!