Are you taking time for yourself? Relaxing activities and activities that rejuvenate you?
I know you are busy. I know you have a list, either written down or in your mind, of things that need to get done, should get done and could get done. I have a list, and if that’s all that is on my mind – I get overwhelmed and my energy drops.
I’ve learned that the most important items on my list are the things that I do to take care of myself, to connect with myself and to rejuvenate myself.
Do you have activities on your list that allow you to connect with yourself, rejuvenate yourself or that are giving you the attention to take care of yourself?
There’s a wide range of activities that you can do – what makes you smile? What gives you a relaxed peaceful feeling? What restores your positive energy?
- A brisk walk
- Reading
- Watching a movie
- A workout
- A soak in the tub
- A sports game
- A puzzle
- Meditating
- Yoga
- A personal growth activity
- Reading a motivating book
- Journaling
- Creating
- Painting
- Cuddling
- A snowball fight
- Walking on a beach
- Climbing a tree
- Taking a nap
Find something you love and/or refreshes you, add it to your list and do it today!
Live Your Truth!