Are you living a fulfilled life? Are you enjoying your life journey?
Most days I am aware that I am living the life that I am creating.
Other days, I get lost in the ‘what do I have to do next’, ‘and after that I have to…’. I become unaware of the present moment and get distracted by the seemingly ‘ALL’ that is calling, pulling, fighting for my attention.
I don’t like that feeling, it doesn’t feel good in my mind, in my heart or in my body. I feel overwhelmed and begin to feel the stress in my body.
As soon as I notice those negative feelings I focus on positive feelings and what I am grateful for. I focus on being in the present moment.
I don’t forget about what I have to do next, but I don’t allow for the ‘what do I have to do next’ to distract me. I focus my attention on what I am doing in the present moment.
When I focus my attention on the present moment I am free and able to enjoy what I’m doing. I am able to connect with what I’m doing and why I’m doing it.
If I’m spending time with my kids, preparing a meal, doing creative work, reading, preparing for a workshop, studying, cleaning, shopping, exercising, meditating, helping with homework, driving around like a taxi driver, working, in a meeting, folding laundry, paying bills, shoveling snow… whatever it is that I am doing, if I am fully present I am connected with what it is that I want.
Connecting with what I want is enjoying my life journey. Knowing what I want and taking action to do what I want is living a fulfilled life.
Do you know what you want? Do you know who you want to be? Do you know what you want to do? Do you know what you want to experience?
Take a moment to reflect on what YOU want; write it down, create a vision board, or journal about it. Be in present moment awareness and create your life journey. Enjoy living a fulfilled life.
Live Your Truth!