lost and alone
going around in circles
not getting where you want to go
spiraling downwards
scared
overwhelmed
stress built up to breaking point
not the tipping point wanted
stress has been going on too long
building in your body
shoulders and back tight
eyebrows and forehead scrunched
stress has been going on too long
taking it’s toll on your mind
already anxious
and overwhelmed
what do you want?
what can you do differently?
what help can you get?
connect to your inner wisdom
- meditate
- journal
- be in nature
connect to others
- be vulnerable
- share what’s going on
- ask for help
connect to nature
- walking or sitting
- what do you see?
- what do you hear?
become aware of your negative feelings
become aware of your wants
choose positive thoughts
choose what’s most important to you
live your truth!