love
explore
struggle
get lost
find your way
laugh
cry
smile
hurt
help
love
experience
be
do
create
love
life is all these things
life is all emotions
life is all this
at different times
in different moments
repeating
duplicating
at the same time
at different times
life is experiencing life
life is sharing life
create your life
live your truth!
embarking on a journey of self-discovery
exploring the profound world of self-awarenss
is connecting to your inner being
empowered to live your authentic life
pursue your dreams and desires
experience happiness and fulfillment
be your authentic genuine self
embracing your authenticity
honoring your values
aligning your actions with
your dreams and desires
when you are self-aware
your choices align
with your true self
stop living life
dictated by societal norms
or expectations of others
clarity serves as your compass
guiding you in the direction
of your dreams and desires
clear understanding of your values
what truly matters to you and
what’s most important to you
being mindful is the art of being
fully present in the moment
mindfulness allows you to
observe thoughts
observe emotions
observe physical sensations
without judgment
self-reflection is taking
time for introspection
journal thoughts, feelings, and experiences
journaling with wonder and curiosity
creates open space for you to connect
to your deeper wants and dreams
challenges and intuitions
is a journey of self-awarness
profound transformation
positively impacting all of your life
connect to your personal power
using self-awareness
with mindfulness
and journaling
clarifying your purpose
create your life!
live your truth!
are you going to stay unhappy?
or take action to make a change?
are you meeting the needs
of the moment
instead of the needs you have?
do you want to make a change
to live a more fulfilling life
your dreams and desires
living with purpose
you can trust you are directing
your life and
living with purpose
decide what you want
keep choosing what you want
focus and be patient
thinking about what you want
love what you do
do what you love
what’s true to you
and create your freedom
living your dreams and desires
create your life!
live your truth!
are you living in an endless loop?
day-in and day-out
today the same as yesterday
tomorrow the same as today
are you being pulled
in multiple directions
feeling overwhelm
feeling stress
do you want
one day
half a day
just one hour!
for you?
do you have a shoulda-gotta list
the never-ending list
nothing on the shoulda-gotta list
is for you!
you are worthy of
your interests and passions.
take action for yourself
even a small step
and you are stepping
into your personal power
taking the first step putting yourself first
live your truth!
being afraid of being judged?
being afraid of not being accepted?
being afraid of not being loved?
feeling unworthy or undeserving
have no idea where to begin
do you want to make a shift?
trusting life decisions
to others’ opinions
is not how to live your truth
you have your own personal power
trust you can live your passion
trust you can live with purpose
decide what you want
keep choosing what you want
focus and be patient
thinking about what you want
love what you do
do what you love
trust you are choosing
what’s true to you
even small actions
create your freedom
if you want to make a change
for radical trust and confidence
and feel whole worthy and deserving
click here for a 15 minute guide to freedom
live with radical confidence!
live your truth!
do you feel a nagging in your gut
or a pulling on your heart?
have opportunities slipped away
you missed the signals from your body
were influenced by opinions of others’ around you?
do you want to make a shift
you are feeling chances are slipping away
many midlife women trust
life decisions to others’ opinions and
feel they have missed their opportunity
you have your own intuition
an inner wisdom to guide
you can trust
to create your dreams and desires
to live your dreams and desires
don’t be attached to anything
anything and everything is possible
have a mind that is open to anything
your heart, gut, eyes, ears
all your body is communicating to you
through senses, feelings, and energy
reconnect to your inner wisdom
reclaim your personal power
do you want to make a change
take the first step so that you reconnect
to your inner wisdom
your intuition
and feel whole worthy and deserving
download your 15 minute guide
to stepping into your personal power
live your truth!
do you feel like you are constantly pleasing everyone around you? you’ve been wanting to make a shift because you have been feeling empty and lost but you have no idea how to start pouring back into yourself
i see many midlife women who have been living for everyone else almost their whole life and think if they decide to start walking, reading, or doing a hobby they love so they can have 10 minutes of their own time they are being selfish
the truth is these women are actually being selfish by not showing others she is worthy of her own time
don’t make assumptions people will feel a certain way, when you express what you really want, communicate clearly, and take even the smallest action for yourself you are stepping into your power and taking the first step of putting yoruself first
helping women reclaim their personal power is the root of what i do for my clients and why i created the wild woman way framework
if you want to make a change, click here to download your 15 minute guide to stepping into your personal power
live your truth!
what’s missing in your life?
what do you want to happen
that isn’t happening now?
what do you want to change in your life?
what do you want?
what’s stopping that?
what’s most important to you?
when you are living what’s most important to you
what does that look like?
what does that mean to you?
how does that feel?
what can you do today
to live what’s most important to you?
create your life!
live your truth!
doubt and trust
go hand in hand
do you have either?
trust is a choice
trust is doing what you say
trust is taking action in alignment
with what you say
it is a choice
to give trust
to recieve trust
trust is a choice
and trust is earned
through action
how much do you trust yourself?
within all the areas of your life?
are you doing and acting
in the way of becoming
who you want to be?
create your life!
live your truth!
my mind is imagining the negative
imagining the worst case scenarios
things that will never happen
yet my mind stays in the negative spiral
circling deeper and deeper
hard to stop the doom and gloom images
my imaginings become conversations
conversations in my mind
thinking how experiences could go
the experiences play out negative in my mind
images bringing me deeper and deeper into a negative
i want it to stop, but i can’t get it to stop
in the many different experiences
playing out in my mind
the conversation offered a question
during the conversation in my mind
for the negative feeling imagined experience
i said, “what i wanted…”
wow! what i wanted is…
a simple thought
a simple statement in my mind
ask yourself during negative mind wanderings
what do i want?
answer, what i want is…
what do you want to experience?
what do you want to do?
who do you want to be?
what do you want to create?
when your mind is wandering the negative
seemingly neverending doom and gloom
ask – what do i want?
open to awareness
connect to what you want
your negative imaginings will switch to positive imaginings
the question is a sacred question
it connects you to your inner being
it connects you to love
open to your inner being
ask sacred questions
be curious to become aware and change positive to negative
sacred questions are
what do i want?
what’s most important?
what sacred questions do you have?
live your truth!
create your life!