connect in preset moment

living in present moment requires connecting to your inner wisdom and connecting to your inner wisdom comes from curiosity to awareness. when you are connected to your inner being you become awake and aware to what’s most important to you. discover and connect to your love and energy and explore how to live your truth in present moment.

connect to your dreams and desires and direct your life experiences. create your days to enjoy living a balanced life. connect to yourself to enjoy what’s most important to you. enjoy living your truth with confidence you are fulfilling your dreams and desires and doing and experiencing what’s most important to you.

live your truth

being aware, living in present moment awareness, and choosing what is most important now is living your truth. living your truth is being who you want to be, doing what you want to do, experiencing what you want to experience, and creating the life you want to live in present moment.

living your truth you wake with enthusiasm, energy, and excitement to play, experience, and create a new day. living your truth you enjoy your journey fully sharing and experiencing the moments of life. living your truth you go to sleep feeling filled with love, joy and gratitude for the day and for life.

are you fully living? are you living in present moment? i want you to create the life of your dreams and desires. i want you to live your truth.


awareness is a truth in life. knowing your values, who you are, and what’s most important to you is your foundation.

awareness is knowing where you are and where you want to go. awareness is knowing what you want to do, what you want to experience and who you want to be. 

values are a belief that is meaningful to you. your values align with who you are. awareness and living your values create your foundation to live the life you want to live in present moment. values are your priorities that tell you how to spend your time, right here, right now. Stephen Covey says “(Values) are the source of our passions in life, and they help us determine where we focus our energies.

a worthy ideal is what you define it to be. a worthy ideal is the vision of the person you want to be, what you want to do, what you want to experience, and how you want to feel being, doing and experiencing your vision. your worthy ideal is all about you; what is most important to you, what fulfills you, what do you enjoy, what makes you happy? simply it’s being who you want to be, doing and experiencing what is most important to you in present moment.

the pieces that make your vision are what I define as your life dreams and desires. your dreams and desires are those things having accomplished or experienced make you feel your life is a success. your dreams and desires while being pursued will have you feeling fulfilled in your life journey. your dreams and desires create purpose and passion in present moment.

dreams and desires bring meaning to our life. dreams and desires are the journeys and experiences that fill our lives with what is most important to us in present moment.

life is a journey! it is not the destination that brings growth, fulfillment, and happiness, it is the journey and experiences that bring the excitement and energy, happiness, and success, into our lives. the journey is the present moment.

we learn where we are and where we want to go. we learn who we want to be, what we want to do, what we want to experience, and the life we want to live. all the experiences, the ups and downs, the ebbs and flows of life, the challenges and celebrations all bring awareness to what we want and what we are creating. T.S Eliot says, “Every moment is a fresh beginning.”


connecting to yourself creating the life you want with awareness. knowing your values and what’s most important to you, making choices to live your truth feeling gratitude is living your truth. trusting the journey, the Universe, God, your awareness and connecting will expand you being who you want to be, doing what you want to do and experiencing what you want to experience.

when you connect to your dreams and desires you will enjoy life living in present moment.

you are deserving of all your dreams and desires to live with purpose and passion. to wake each day with enthusiasm, energy, and excitement. to enjoy your journey, living each day with awareness in present moment and feeling gratitude. to go to sleep feeling love, joy, and gratitude.

“We are always becoming, we are always creating! Today you are more than you were yesterday, and tomorrow you are more than you are today.”

you know where you currently are in this moment and where you want to be in this moment. as you become who you want to be, do what you want to do and experience what you want to experience, you will be living your truth, living a fulfilling life journey in present moment.

create your life!
live your truth!

live in the present moment

it’s easy to get caught up in the past
dwelling on past mistakes

it’s easy to worry about the future
anxiously anticipating what’s to come

preventing us from fully experiencing
neglecting the most important moment we have
the present

embrace the power of now

living in the present moment
has transformative power

the present moment
is the here and now
where your life is happening
the only moment that truly exists

living in the present moment

reduces stress and anxiety
focusing on the present moment
you’re not burdened by past regrets
or future uncertainties

creates mental clarity and emotional wellbeing
nurtures deeper meaningful connections
being present with the people around you
shows you value and respect their being

living in the present moment

being fully engaged in the present
your mind is free from distractions
and taps into its creative potential

appreciating the small joys of life
happiness in the simple things
creates greater happiness and fulfillment

living in the present moment

mindfulness meditation and gratitude
meditation in motion – yoga, painting, walking in nature
creates awareness of the present moment
focusing on the here and now
appreciating the richness of the present moment

living in the present moment
is a conscious choice
requiring practice and dedication

what will you do today
to live in the present moment?

create your life
live your truth!

stop negative thoughts with sacred life questions

my mind is imagining the negative
imagining the worst case scenarios
things that will never happen

yet my mind stays in the negative spiral
circling deeper and deeper
hard to stop the doom and gloom images

my imaginings become conversations
conversations in my mind
thinking how experiences could go

the experiences play out negative in my mind
images bringing me deeper and deeper into a negative
i want it to stop, but i can’t get it to stop

with a question the negative mind wanderings became positve

in the many different experiences
playing out in my mind
the conversation offered a question

during the conversation in my mind
for the negative feeling imagined experience
i said, “what i wanted…”

wow! what i wanted is…
a simple thought
a simple statement in my mind

ask yourself during negative mind wanderings
what do i want?
answer, what i want is…

what do i want?

what do you want to experience?
what do you want to do?
who do you want to be?
what do you want to create?

when your mind is wandering the negative
seemingly neverending doom and gloom
ask – what do i want?

open to awareness
connect to what you want
your negative imaginings will switch to positive imaginings

the question is a sacred question
it connects you to your inner being
it connects you to love

open to your inner being
ask sacred questions
be curious to become aware and change positive to negative

sacred questions are
what do i want?
what’s most important?

what sacred questions do you have?

live your truth!
create your life!

what’s important

asking yourself “what’s most important?”
asking yourself “what do i want?”

what is your vision?

who do you want to be?
what do you want to do?
what do you want to experience?

how do you want to live?
how do you want to feel?
what do you want to create?

what’s most important now?

create your life!
live your truth!


what do you see in reflections?

do you look in the water?
do you look in the mirror?
do you look into your heart?
do you look into your mind?

what do you see in reflections?

do you look at each are of your life?
personal/spiritual growth
fun and recreation
family and friends
physical environment
health and wellbeing

what do you see in reflections?
what did you learn?
how did you grow?
what success did you have?
what challenges did you have?
what joy did you experience?

what do you see in reflections?

live your truth!


i’m in my subconscious mind

i’m not ready to stop experiencing this life
i’m not ready to stop sharing the experience of life with those i love most

i see the vision of my future
when i wake i know that i have to connect to others

i connect to them easily through words
written words
spoken words

how do you want to connect?

live your truth!

negative nagging voice inside my mind

fight of the little voice inside your head

sometimes whispering
sometimes roaring

awake at night

battling it out
words circling inside my head

silhouette of trees under starry night
Photo by Lorenzo Castellino on

starts as a whisper
and becomes a roar

good energy slipping and slipped away
imagining the worst of something that you don’t even believe will happen


many answers
are you willing to go deep within?

is what’s in your mind what you want?
what do you want?
what’s in the gap?

where did the thoughts come from?
what’s behind this?

do you still believe this?
is it an old truth?
what do you want the new truth to be?

be aware to your thoughts
you can choose your thoughts

not always easy, not always quick
to stop the whispering or the roar

do something to connect to yourself

  • visualize and imagine
  • be in nature
  • breathing
  • meditating
  • bring you awareness deeper with soul questions

do something to let it go

  • journaling
  • vigorous activity
  • cry it out
  • share it with a trusted friend
  • fire ceremony to write it out and burn it away

what have you done to quiet that whispering voice?
what have you done to tame that roar?
what have you done to let it out?

choose to let it go
choose to think and feel positive
choose to imagine and visualize what you want

live your truth!

good and happy

so much good
so much happy

why do minds go to negative thoughts
and imaginings?

positive is so much more enjoyable

what triggers negative thoughts

negative thoughts, imaginings
past, present and future


i am thankful to be aware
and be able to choose

i wonder about feelings and emotions
and am curious to explore origins

what emotions have to teach me
from past and open me for the present and the future

positive thoughts, imaginings
a fulfilling future lived


what emotions run wild
what emotions get stuck
what emotions do i choose?

feel your emotions
choose your emotions

live your truth!


one of my favorite things to do is kayak. i have a favorite spot that i like to go. i paddle out, enjoying all the water and trees surrounding me.

my mind wanders as i paddle. my thoughts focused and sporadic.

i paddle through the narrows and come into a small outlet that is surrounded by trees. i see green above the water, i see green below the water. the water is clear and smooth.


my mind quiets. i connect to my inner being.

i sit

i float

i think

i relax

i let go

i allow

i connect to me

i listen

i connect to all that is

i be

these moments are my time. my time to connect to myself. to be real with myself. to be aware of what’s most important to me. to be aware of my deepest dreams and desires.

it is these moments that i connect and become aware of what i need to let go, what i need to allow. who i’m being. who i want to be. what i’m doing. what i want to do. what i’m experiencing. what i want to experience. how i’m living. how i want to live. what i’m creating. what i want to create.

what do you do to create the space to connect to yourself? where is it that your mind is energized and serene? where is it that you have moments of awareness for your being? for your dreams and desires? where is it that you let to and allow?

enjoy your moments. connect to you. be.

live your truth!


gift of weakness

little, weak

strong, positive

small, exposed

woman sitting on wooden planks

Photo by Keenan Constance on

why do i feel that i need to be there for everyone else and when i need someone i feel weak? i feel little?

i turn and hide, run away

i need to give the gift of letting someone love me, letting someone lift me up

open up and be vulnerable

let them see me, let me see me

is it harder to show myself to others, or is it harder to show myself to myself?

all of me, exposed and naked, down to my inner core

more and more i see. more and more i let myself be seen

do you run and hide?

do you open up and be vulnerable?

who do you reach out to?

do you let them see you naked and vulnerable?

be seen, give the gift, love yourself!

live your truth!